Uphakamileyo ophezulu

Ngexesha lokuphambana okukhulu kweentliziyo zentliziyo, igazi liyaphunyezwa ngaphandle kwamandla kwiinqanawa. Xa ulinganisa uxinzelelo lwegazi, amandla e-toniceter ejection alungiselela njengexabiso eliphezulu (ngenye indlela kuthiwa yi-systolic). Emva koko, intliziyo "ihlala", oko kukuthi, ibuyisela kwakhona, izaliswe ngegazi ngenxa ye-push next. Ngeli xesha, uxinzelelo lwegazi oluphantsi lugqityiwe (ngaphandle kwalokho - i-diastolic).

Ukuba ixabiso eliphezulu eliphezulu liphezulu kunama-110-130 mmHg, kuxhomekeke kwimimiselo ethile, kuthathwa ukuba ixabiso eliphezulu liyakwanda. Kwimeko apho le nto ibonwa ngaphezu kweyesithathu ngenyanga, ungathetha ngesifo esixinzelelekileyo, esiyingozi ukuyihoxisa - kukho umngcipheko wokuhlaziya isifo senhliziyo, ukuhlaselwa yintliziyo, ukushaya isifo, ingozi.

Iimbangela zexinzelelo eliphezulu

Ngethuba lexesha, iindonga zeempahla apho igazi lijikeleza lijikeleza, zilahlekelwe ukunyaniseka kwazo, zinokuthi zikhuphe ngenxa yokufakela iifutha kwiindonga, ezikhokelela ekuphuhliseni i-atherosclerosis. Ngokuqhelekileyo ibangelwa yinto yokudala, kwaye ngokukodwa abasetyhini bahluphekile emva kokuqala kokuphuma kwesisu.

Ukuze uphendule umbuzo malunga nokuba kutheni uxinzelelo oluphezulu lufanelekile, kufuneka uqaphele oku kulandelayo:

Kuthekani ukuba ukuphefumula okuphezulu kuphezulu?

Ukunciphisa uxinzelelo lwe-systolic, kufuneka ulandele imithetho elula:

  1. Nciphise ukusetyenziswa kweetyule.
  2. Yeka ukutshaya nokusela utywala.
  3. Ukubandakanya ukutya kwansuku zonke iziqhamo kunye nemifuno, kunye nokutya okumanzi kunye nentlanzi.
  4. Ukuba ukhuluphele, zama ukulahlekelwa isisindo.
  5. Ngaba ukuzivocavoca umzimba, nokuba ngaba kulula kakhulu, umzekelo, ukuhamba okanye ukubhukuda.

Unyango lwe-high blood pressure

Ukuba uxinzelelo lwe-systolic luhlala lukhathazayo, kwaye amanyathelo angentla apha okunciphisa awancedi, kufuneka asebenzise amayeza. Njengamachiza exinzelelo lwegazi ephezulu, iipilisi ezilandelayo ziyakunikwa: