Isidlo seCelery

I-Celery yokutya ukulahlekelwa kwesisindo yenye yezinto ezidliwayo ezingenakukulimaza nje umzimba, kodwa zomeleza impilo. Ngelishwa, akusiwo wonke umntu onokuxhasa ukutya okunjalo ngenxa yokuba isilimo esidliwayo esinamagatsha anamanzi sinomdla okhethekileyo, kwaye kukho abantu abangenakukudla. Ukuba awunabo kweli qela, ngoko kutya ukutya kwesoliyo kukuphelele!

Ukutya kwisobho se-celery: izixhobo

Eyaziwayo kakhulu kwaye elula kukutya kunye nokutya kwesobho se-celery kunye nemifuno okanye iziqhamo. Kubalulekile ukuba uqaphele ukuba izixhobo ezinomsoco wesantya esidlangalaleni zikhuthaza kakhulu ukuphumelela kwalolu hlobo lokutya, kuba umzimba ufumana ezininzi izondlo kunye nezondlo ezivumela ukuba uzive ungcono imihla ngemihla. Zonke izakhiwo ezixhamlayo zalo mifino zigcinwa kwisobho se-celery, kunye nokutya kuzisa inzuzo enkulu:

• umkhuhlane ogqithisileyo ususwe emzimbeni;
• umsebenzi wesigxina sesisu sisisiseko;
• Umathumbu uqala ukusebenza ngokuchanekileyo, okungekho ukumbombola;
• imetabolism emzimbeni isungulwe kwaye ikhawuleze;
• kukho ukucocwa kwesibindi, izintso, i-lymph;
• kukho ukugcinwa kokukhusela kokunqandwa kwamatyu kumalungu;
• imisebenzi yenkqubo ye-nervous iphucula;
• izinga leswekile egazini liyancipha.

Ukutya okusekelwe kwisityambo sesilimo esidliwayo esinamagatsha anamanzi kwenzelwe iintsuku ezili-14, apho umzimba uhamba ngokugqibeleleyo kwinkqubo yokuhlambulula, kwaye ekupheleni kokutya uziva uhlaziyekile kwaye kulula, kwaye ngaphezu koko, ungabali 5-7 kilogram. Mhlawumbi, kutheni ukutya kwisobho se-celery kunempendulo engcono kakhulu.

Recipe Diet Recipe

Oku kutya kukuquka isobho se-celery, ekufuneka ilungiselelwe ngokwe-recipe ekhethekileyo. Ungakhathazeki, kulula kakhulu! Khetha naluphi na ukhetho:

1. Inketho yenombolo 1. Yilungiselela izimpande ezinama-celery eziphakathi, i-5-6 izaqathe, i-anyanisi ezininzi, i-6 utamatisi, iklabishi, i-pepper yesiBulgaria, ipakethi yeembotyi eziluhlaza eziqingqiweyo, imifino kunye ne-1.5 ilitha yerayisi ye-tomato (unokuzilungiselela: i-2 tablespoons utamatisi unamathisele kwiglasi yamanzi). Le sobho kulula kakhulu ukupheka, ukuba kukho ukudibanisa endlwini. Yonke imifuno kufuneka ihlulwe ngokukhawuleza, ifakwe kwisikhwama, uthele ijusi yetamatisi. Ukuba imifuno ayifihliwe ngokupheleleyo kwijusi, yongeza amanzi. Yiza isobho kumathumba, ubilise imizuzu eyi-10, uze uyizise phantsi kobushushu obuphantsi uze ulungele enye imizuzu eyi-10-15.
2. Inketho yenombolo 2. Lungiselela iilitha ezintathu zamanzi, iimbombo ezimbini zeklabishi ecosiweyo, i-bunch okanye i-stalks ye-celery, i-2 utamatisi, i-anyanisi e-5, i-bell pepper kunye neenongo zokunambitha. Sika yonke imifuno, uyibeke epanini yamanzi abilayo kwaye upheke imizuzu eyi-15. Umsila ulungele!

Ukutya kweCelery: Imenyu

Khumbula: akukho naluphi uhlobo olufanele ulahleke kuyo kwimenyu kwaye kukho nantoni na enye ngaphandle kweyinto echazwe ngosuku oluthile. Akunjalo na unako ukongeza ushukela, isonka, utywala, i-soda kunye naluphi na ukutya okunamafutha ekudleni. Ngoko, imenyu yeveki yile ndlela ilandelayo:

• Usuku 1. Sidla isobho kunye nazo zonke iziqhamo (ngaphandle kwamabhanana). Siphuza itiye, ikhofi, amanzi;
• Usuku 2. Sidla isobho kunye nayiphi na imifuno eluhlaza (kubandakanywa emathini, ngaphandle kweeperasi). Ukutya - enye iifatata ibhaka ehovini. Kunokwenzeka ngeoli yemifuno. Siphuza itiye, ikhofi, amanzi;
• Usuku 3. Sidla isobho, izithelo kunye nemifuno naluphi na uhlobo ngaphandle kosiweyo (amazambane azinako). Siphuza itiye, ikhofi, amanzi;
• Usuku 4. Sidla isobho, nayiphi na iziqhamo kunye nemifuno, ubisi obuncinane. Siphuza itiye, ikhofi, amanzi;
• Ngomhla 5. Sidla isobho, inyama yenkomo kunye netamatato. Siphuza itiye, ikhofi, amanzi;
• Ngomhla 6. Sidla isobho, inyama yenkomo ephekiweyo, imifuno kunye nemifuno eqhelekileyo. Siphuza itiye, ikhofi, amanzi;
• Ngomhla 7. Sidla isobho, irayisi enomdaka kunye nemifuno, siphuza ijusi yesithelo, amanzi.

Kwiveki yesibini, siphinda ngokuphindaphindiweyo ukutya. I-Celery ekudleni ngokubhekiselele kuhlolisiso inika iziphumo ezigqwesileyo-kwaye ukuba awuyi kuphazamiseka, nawe unokuzihlola!