Ngokwezivoti, inani elikhulu labesetyhini lala ukulahlekelwa isisindo, kuba abafuni ukuzithiba kakhulu ekudleni. Yonke le nto ichaza ukubaluleka kwesihloko - unokukwazi ukulahlekelwa isisindo ngaphandle kokutya, kwaye yintoni umphumo onokufezekiswa. Izondlo, ngokuchasene noko, zichasene nemimiselo emininzi yokutya kwaye zicebisa ukuba zilungise i-regimen yazo.
Indlela yokulahlekelwa isisindo kwi-5 kg ngaphandle kwesidlo?
Okokuqala, ku funeka kuqatshelwe ukuba nayiphina iipilisi, i- cocktails kunye nezinye iindlela ezipapashwe ngokutsha aziyi kuvumela ukufikelela kwiziphumo ezifunwayo. Okokuqala, awukwazi ukuqinisekisa izithako, kwaye okwesibini, akukho mntu uyazi ukuba izinto ezinjalo ziya kuthintela njani ukusebenza komzimba.
Ukuqala inkqubo yokulahlekelwa ubunzima, kufuneka ulandele umgaqo: umzimba kufuneka uchithe iikhalori ezingaphezulu kunokuba ufumana. Ekubeni awufuni ukutshintsha amandla, ngoko kufuneka ukwandise ukuhamba. Ukuthetha ngendlela yokulahlekelwa yi-5 kg ngaphandle kwesidlo, akunakwenzeka ukunikela into ephumelelayo kunezemidlalo. Kuza kubekho, kukho inamba enkulu yezikhokelo kwaye umntu onobuqili akayi kukwazi ukufumana ukhetho olufanelekileyo. Ukuba akukho nto yokufunda kwi-gym, khetha isethi yokuqeqesha ekhaya. Kubalulekile ukuba usebenze rhoqo kwaye ungcono ngosuku. Ubungakanani benkqubo yoqeqesho ubuncinane ubuncinane imizuzu engama-30, kodwa ekubeni awufuni ukuhlala ekudleni, ixesha kufuneka linyuswe kwiyure. Kwabo bajamelene neengxaki - Ndifuna ukulahlekelwa yi-5 kg ngaphandle kwesidlo, kukho izikhokelo ezichanekileyo , umzekelo, i- crossfit ethandwayo kumaxesha amuva nje. Kubalulekile ukuqaphela ukuba ukulahleka kwesisindo, kwaye ngokukodwa ngokuqeqeshwa okuphuculweyo, kubalulekile ukugcina ibhalansi yamanzi kunye nemini yokusela ubuncinane ii-2 ilitha.
Iingcebiso malunga nokulahlekelwa isisindo ngaphandle kokutya:
- Qala ngokusa kwakho ngeglasi yamanzi afudumele, apho ungayongeza khona ijusi lemon. Oku kuya kuqalisa isantabolism.
- Khokela ubomi obusebenzayo. Ulibale i-elevator kwaye uhambe ngaphezulu. Siyabulela kule nto, umntu akafumani kuphela okwamanye okwenyama
umthwalo, kodwa uzalisa umzimba kunye ne-oxygen. - Ukuqonda indlela elula ngayo ukunciphisa umzimba ngaphandle kokutya, kubalulekile ukukhankanya malunga nelo candelo ebalulekileyo lempumelelo, njengesisiseko. Ukwenza isigqibo malunga nomsebenzi, kufuneka ube nenjongo kwaye uyazi malunga neenzuzo. Kungaba, umzekelo, ukuthengwa kweengubo ezibiza kakhulu kwaye zihle kakhulu, uhambo lokuphumla kwi-swimsuit entsha, njl njl.
Ekugqibeleni ndifuna ukuthetha ukuba ukutya akuthethi ukukhawuleza nokukhawulelana okunzulu kokutya. Kwanele ukwenza ukutya kokutya okunempilo kwaye udle amaxesha amahlanu ngosuku ngemigangatho emincinci.