Ukusela ukucoca - mhlawumbi uncedo oluxabisekileyo lwamachiza omntu, esasisebenzisa nangakhathaliseki unyango ngamachiza. Akunjalo nje iziphuzo zokulahlekelwa isisindo , kufuneka uziphathise ngokucacileyo njengokuhlambulula umzimba ukusuka entloko ukuya enzwaneni.
Ukusetyenziswa kweetekisi zokucoca
Ukucoca itiye yokulahleka kwesisindo kulula ukuyilungisa ekhaya. Ngaphezu koko, kukho ezininzi zokupheka zokupheka, ezisekelwe kwiintlobo ezahlukeneyo zeSenna, iHolosas kunye neerinki. Masiqale ngeenzuzo zalo mxube omangalisayo.
Inkqubo yokuthatha i-tea enjalo ikhokelela ekuhlaziyweni komzimba. Ulahlekelwa ubunzima obunzima, unciphise ushukela wakho kunye ne-cholesterol egazini lakho, ubuqhophololo buso buya kuhamba, ubuqhophololo kunye ne-acne iyahamba, eyaziwayo, ngokuqhelekileyo, kuthetha ngeengxaki emathumbu. Ulusu luba lu-elastic, elastic, kunye namandla nje ukubetha umthombo. Konke oku kungenxa yokuba kuba lula ukuhlala ngokomqondo wangempela kunye nomfuziselo. Ngokomgaqo, zonke ezi phephelo zokucoca itiye yokulahleka kwesisindo zinendlela enye yokusebenza-ezi zi-laxatives. Ukuhlanjululwa kwamathumbu avela kwi-fecal matter deposits kukhokelela ekumenikeni kwe-peristalsis yayo, ubukhulu (intlungu ngenxa yamagqabi angenayo ikhuphuka ububanzi, ngoko ke isisu esiswini). Kancinci ukwandisa ithoni yamathumbu kunye nezihlunu zodonga lwangaphakathi lomzimba.
Yintoni ebangela ukugqithwa kwamathumbu?
Iziqu ze-stolol, ezinokuthi zisuswe emathunjini ixesha elide, zikhokelela ekudakaleni komzimba. Umathumbu uqala ukuncelisa umswakama kubo, kunye kunye nawo, iibhokhwe zangempela zingene egazini. Ukugqithisa umzimba, ukunyamezela, ukunqanda, ukuvutha, ukubhubha, ukuphelelwa amandla, ukuqhaqhabalalisa, ukuguqulwa, ukukhubazeka kwegazi - konke oku kunokuthetha ngokuxhatshazwa ngaphakathi komzimba wakho.
Izithako zeTi yo kucoca
Njengoko sele sithethile, ukucoca itiye ekhaya kulungiselelwe, ngokuqhelekileyo, kwi-hay kunye nasezintweni. Makhe sithethe ngala macandelo amabini.
Senna
Oogqirha bachonga i-senna njenge-laxative yokuhlambulula amathumbu, kunye nokususa amatye kunye nesihlabathi kwiintso. Ngenxa yempembelelo yayo, ukukhuselwa kwamagciwane kuphuculwe, iinkqubo zokuhlaziywa ziphuculwe. Nangona kunjalo, i-Sen ayikwazi ukuthathwa ngesilonda sesisu, kodwa ifikelela kwiminyaka eyi-16.
Ngaphezu koko, ukuba uthabatha itiye kunye ne-hay, ubuncinane kufuneka ube ngumhla omnye, kuba yonke ixesha "uya kucinywa".
Ukuba uphula i-senna ngokwahlukileyo, thabatha ngobusuku ngaphambi kokulala, ukwenzela ukuba isiphumo sichazwe kusasa esilandelayo. Unokwazi ukukrazula iimfesi eziye zajika zaba ngamatye, eziye zahlala emathumbu akho iminyaka engaphezu kweyishumi.
Holosas
IHolosas isiraphu isekelwe kwi-hips. Okokuqala, kuya kunika umphumo wokukhetha-ukuhamba kwe-bile kunye ne-bile ducts kukhawuleza, ngenxa yoko, i-clumps yayo isuswe kwi-colon-12. Yingakho kukho ukucocwa okunzulu kweembilini.
I- holosus yangempela ayikwazi ukuthathwa ngesifo sikashukela (iqulethe ishukela), izifo ze-gallbladder (ukunyuka kwayo kwe-choleretic kunokubangela ubuhlungu obukhulu).
Impembelelo elula kakhulu ye holosas inokubonelelwa nge-teaspoonful isiraphu ngaphambi kokutya. Ngoko akufuneki ukukhulula usuku lonke "ukucocwa", njengoko kwimeko yokucoca itiye kunye nesirapu ye-hip rose.
Zokupheka kweeyi
Amanxuwa, uSenna noHolosas
Izithako:
- abavini abamnyama - 50 g;
- i-senna - 30 g;
- isiraphu iHolosas - 150 g.
Ukulungiselela
Iimvumba zityhala amanzi abilayo kwaye upheke imizuzu emi-5. Emva koko faka i-senna, upheke enye imizuzu eyi-10. I-Decoction epholile, icwecwe kwaye yongeza i-holosas yesiraphu. Thatha isilwanyana osidinga isiqingatha seglasi emva kokutya.
I-Tea yeeklasi ezi-2
Izithako:
- ipakethe ye-1;
- ezimhlophe ezimhlophe - 150 g;
- holosas - 300 g.
Ukulungiselela
Ukuchithwa kweSenna kunye neerinki zilungiselelwe kwiiphatho ezimbini ezihlukeneyo, ngasinye sibonelelwe ilitha yamanzi. Ubilise ibe yiminithi eyi-10, ke ushiye ukunyanzelisa nokupholisa. Xa ama-broth epholile, kufuneka afakwe kwaye adibaniswe, afake i-holosas yesiraphu. Thatha isiselo udinga iiyure ezingama-2 ngaphambi kokulala isiqingatha seglasi kwiiveki ezimbini.