I-Bodyflex yiprogram yokunyusa ukuphefumula, kunye nenkqubo yokwelula nokomeleza amaqela athile amahlunu. Umsunguli wesalathiso ngumfazi wasekhaya waseMerika, unina wabantwana abaninzi uGerer Childers. Emva kokuzalwa kwabantwana wacinga malunga nokuba umhlobo wakhe waba njani, kwaye akazange azibone. Njengoko uninzi unina, uGerer wayenalo ixesha lokuya kuqeqesho okanye ukuzinikezela kwizifundo zasekhaya ngeeyure eziliqela. Ngoko, bekuyimfuneko ukubandakanya ingcinga kunye nokusekwa inkqubo yokusebenzisa umzimbaflex.
Ingundoqo yendlela
Ukuzivocavoca ukulahleka komzimba umzimbaflex kuqukethe isakhiwo sokuphefumula, esifanele senziwe ngaphambi kwesisotonic ngasinye, isometric kunye nokulolonga umzimba. Ngokuncedwa le gymnastics unokuba negalelo ekutheni umbane ovuthayo , amanyathelo aqinileyo kunye neetoni, ukupompa izihlunu kunye nokuphucula. Enyanisweni, ukuphefumula umzimba umzimba - le yinto efanayo ye-gymnastics, kuphela ngokugxininiswa ekuphefumla.
UGrer Childers uncoma ukuba enze imisebenzi yokufunda ekuseni, emva kokuvusa, kwisisu esingenalutho. Unako ukusela iglasi yamanzi. Ukuphucula umphumo wezakhiwo zomzimba eziyinkimbinkimbi, ungayenza kabini: ekuseni nakusihlwa. Kwimizuzu yohlwaya kufuneka ibe ngaphambi kokuba sidle, kodwa kwimeko yokuba ngaphambi kokuba, awuzange udle into yeeyure ezingama-2.
Ubude bexesha loqeqesho luyimitha eyi-15. Vumelana, imizuzu eyi-15 yakho iya kufumana intando yakho nayona nto ibhinqa elibi kakhulu.
Ukungqinelana kwinkqubo enzima
Hayi, kwimizuzu emi-15 yemizimba ye-bodyflexes kukho ukuchasana:
- izifo zenhliziyo;
- Izimpembelelo emthonjeni okanye ukuhanjiswa kwemisebenzi emthonjeni;
- uxinzelelo olusandayo;
- ukunyanzeliswa kwezifo ezingapheliyo;
- izifo ezithathelwanayo (ukukhutshwa kwexeshana);
- kuphuma;
- neoplasms zoluphi uhlobo;
- khulelwa.