Injongo yinto enhle kakhulu. Kucacileyo kwaye kuchazwe ngokucacileyo ingxaki. Uhlobo olufanelekileyo kunye olusebenzayo lokuphunyezwa kwalo luyindlela edibeneyo. Ukuba ubhalisa kwindawo yokuzivocavoca okanye uye kwenye imisebenzi yokusebenza, jonga ukutya kwakho kwaye ulandele ukutya okufanelekileyo, uya kuzuza umphumo omkhulu. Ukuba ungeze kule mihla yokuzihlaziya kunye neenkqubo zokuzicoca, umphumo uya kuba mkhulu kwaye ukhawuleze. Namhlanje siza kukuxelela indlela yokulahlekelwa isisindo ngoncedo lokubamba. Nceda uqaphele - oku akusiyo i-panacea, kunye nesimo esithi "Ndizibophe kwi-cocoon kunye nomxube wokuphulukisa kwaye ndiza kuhlaziya isantya phambi kweTV, i-cake". Gquba ukutshisa i-fat - oku kudibanisa kakhulu kwiinkqubo zakho zokuqeqesha kunye nokutya, okungeyikunciphisa kuphela inani kumanqanaba ngokukhawuleza, kodwa kwakhona ukuphucula imeko yesikhumba, ukulahla "i-orange". Ngoko, masiqale.
Ukumncinci ngokubamba
Musa ukucinga ukuba le nkonzo ifumaneka kuphela koothixokazi abavela kwi "Rublyovka", kwaye iqhutyelwa kuphela kwii-salite ze-elite ngeengcali zephesheya. Umyinge wexabiso uqala kwi-$ 30, kodwa ungakulibali ukuba kufuneka uthathe izifundo zeziganeko ezimbalwa. Ukuba uzimisele ukunika le mali, sincoma ukuba sithole i-salon ngokuphononongwa kakuhle kwaye uhambe apho.
Nangona kunjalo, ukuba ngoku uziva uxolo ngokuchitha imali kule mihlali, lungiselela yonke into uyenze ukugoba ukulahlekelwa ubunzima ekhaya. Into ephambili ngumoya, ukholo kwisiphumo kunye nokufumaneka kwexesha lokukhulula.
Iimpazamo zokuqala:
- Ungalindelanga ukuba emva kwenkqubo yokuqala uza kufumana umphumo oyifunayo. Isiphumo siya kubonakaliswa ngokucacileyo emva kweenkqubo ezili-10, kwaye ngokuqinisekileyo kufuneka ziphindwe ngokuphindaphindiweyo kanye kanye 15.
- Akudingeki ukuba uchithe yonke imihla, isikhumba (njengamathambo emva koqeqesho) sidinga ukuphumla 1-2 iintsuku. Ukwahlula phakathi kwezifundo zeenyanga eziyi-1.5-2
- Ukugquma ukutshisa amafutha kunqweneleka ukuba ungabikho ngaphambi kweeyure ezimbini emva kokutya, kunye neyure eli-1 emva kokuba inqubo ayidli.
- Ezinye iingxube zingaba nobudlova (umzekelo, pepper). Ngaphambi kokuqala, sebenzisa umxube omncinci ophekwe kwindawo encinci yolusu uze ulinde kancane. Ukuba akukho mpendulo ebuhlungu, unokuqhubeka.
- Ukuphelisa le ngcamango ukuba unayo izifo zesifo somzimba, izifo, izifo zengqondo, ukungafihli komzimba, ukukhulelwa, imilenze ye-varicose (kulo mzekelo kuphela ukugubha okubandayo), izifo zesikhumba, ukunyuka kwamanzi kwinqanaba elithile, imeko ephazamisayo (ukushisa, utywala) .
Ukulungiswa ngempumelelo kokunciphisa kudinga ifilimu yokutya, iingubo zokutshisa (ukufudumala ungasongeza iziphuzo ezifudumeleyo, kodwa ungashushu, ungazidibanisi) kunye nesitokisi esikhethekileyo sokubamba.
Nazi ezinye iindlela zokupheka ezifanelekileyo.
Iqumrhu liyakhupha isisu
Iifowuni ezimbalwa zobusi obuxutywe ngamaconsi amathathu eoli efunekayo, sebenzisa umxube kwiindawo ezinengxaki ezinqeni kwaye ugobe ummandla ngefilimu yokutya. Ubusi businika umphumo wokufudumala, ukuphucula ukujikeleza kwegazi kwaye ngenxa yoko kunceda ukutshisa amafutha amaninzi. Emva kwemizuzu engama-20 ukuya ku-30 uhlambe ngamanzi afudumeleyo.
Ukuxhamla amathanga amancinci
Hlanganisa iipunipoli ezininzi zekhofi yomhlaba ngobisi olufudumeleyo. Umxube usetyenziswa kwiinkalo zengxaki kwixesha elidlulileyo. Kwakhona udibanise ifilimu yokutya kwaye unako ukugubungela ngengubo ukuze ukhulise umphumo wokufudumala. Le recipe inceda ukulahla i-cellulite.
IQumrhu Elijongene Neengcingo Zincinci
Ukusebenza ngokutshisa ioli kunobumba, ngokukhethekileyo okwesibhakabhaka. Kulula ukuthenga nakwephi na ikhemisi, kwaye ixabiso elincinci. Iqukethe izinto ezininzi ezincedo: i-nitrogen, isinyithi, i-magnesium, i-calcium, i-potassium kunye nabanye. Kuya kukunceda ngokukhawuleza ekulwa ne cellulite. Kulula nje ukuhlaziya ixabiso elincinci kumanzi afudumele ukuhambelana nokucoca ukomuncu omuncu, unokongeza amaconsi ambalwa eoli oyithandayo.