Ukulahla ubunzima obunzima , okokuqala kufuneka uhlambulule umzimba. Kukho iindlela ezininzi ezahlukeneyo, umzekelo, umxube we-syrup parentsasa, i-senna kunye neerinki zokulahleka kwesisindo. Isithako esiyinhloko yi-holosas, esilungiselelwe ngesiseko sezinkuni. Ungayithenga phantse nayiphi na ikhemisi. Isiraphu sinako ukuhlambulula isibindi kunye namathumbu avela kwi-toxins kunye ne-toxins, kwaye iphinda ithuthukise ukugaya.
Iimpawu zokulahlekelwa kwesisindo kunye neerinki, i-hay kunye ne-holosus
Kucetyiswa ukuba usebenzise ukucocwa ngeeveki okanye ngexesha leeholide, apho uhlala ekhaya, kuba ngenxa yobukho befestile uhlala uye endlini yangasese. Ngenxa yoko, uhlambulula amathumbu, nakubantu bokudala bokubola. Akukhuthazwa ukusebenzisa le ndlela yokuhlambulula abantu abaneengxaki zamathumbu, isisu, intliziyo, kunye nokuphazamiseka kwephepha lebhiliyari. Awukwazi ukuyisebenzisa umxube nge holosas , abafazi abancinci kunye nabasetyhini abakhulelweyo kunye nabasifo sikashukela kunye nalabo abanokunyamezela komnye .
Ukupheka iinqabileyo, iinqumle zenyuka kunye ne-senna yokulahleka kwesisindo?
Ngaphambi kokuba usebenzise umzimba uhlambulule, qhagamshelana nodokotela.
Kukho iindlela ezininzi zokupheka kunye nesiraphu ephakamileyo yamaqabunga, intlanzi kunye neerusiya zokulahlekelwa kwesisindo.
Inketho yenombolo 1
Izithako:
- abavini abamnyama - 50 g;
- i-senna - 30 g;
- holosas - 150 g.
Ukulungiselela
Abavini bokuqala bahlamba kwaye babilisiwe ngamanzi abilayo imizuzu emi-5. Ekupheleni kwexesha, faka i-hay epeni kwaye upheke enye imizuzu eyi-10. Emva kokuba umhluzi sele ucolile, ucocekile kwaye udibaniswe nesiraphu. Thatha uthatyathwe ngu-0.5 st. emva kokutya.
Inketho yenombolo 2
Izithako:
- Iimayini ezimhlophe - 100 g;
- i-senna - 60 g;
- holosas - 300 g.
Ukulungiselela
Kwiitanki ezahlukileyo ulungiselela i-decoction yeerinki kunye neSenna. Xa zipholile, zihluza zidibanise neeholosas. Sebenzisa isiselo seerinki, i-hay kunye nezintlu zokulahleka kwesisindo ngeeyure ezimbalwa ngaphambi kokulala kweveki ezimbini. Unokuphinda ikhosi ngaphandle kweenyanga ezintandathu.
Inombolo ye-3
Izithako:
- iigrafi ezimhlophe - 1/4 yekhulu leminyaka;
- i-senna - 30 g;
- holosas - 150 g.
Ukulungiselela
I-Senna kunye nomvini omhlophe abilisiwe kwi-0.5 ilitha amanzi ngamaminithi ama-15. Emva kokuba umhluzi sele ucolile, ucocelwe kwaye udibene nesiraphu. Ngenxa yoko, ufumana umxube ogqithiseleyo, owathathwa kwi-1 tbsp. isipuni emva kokutya.
Xa usebenzisa yonke into, kufuneka uchithe ikhefu inyanga kwaye uphinda uphinda ikhosi, ukuba kuyimfuneko.