Okokuqala, siya kuqonda eli xesha, esiyikwesaba abantu bezilwanyana ezivela kumaphepha ashicilelweyo kunye nezikrini zeTV. Kwiyeza kunye nesayensi, eli gama elithi "slag" alikho nhlobo. Zonke ezishiye kumayeza ziqikelela ukuba phantsi kweentlobo ze-slags zithetha ukuba akukho mveliso efunyenwe yintsholongwane emathunjini okanye kwi- toxin .
Qaphela ukuba ukuphuma kwamathambo ngumsebenzi othe ngqo wamathumbu. Ukuba akakwazi ukujamelana nayo, kufuneka sitshintshe ukutya kwansuku zonke. Ukuba ngumbuzo wee-toxins, kubalulekile ukucacisa indawo yabo ekujuleni kwezicubu. Kulapho, apho isenzo esingenakutya singayi kufika khona. Ukusuka kwiibhoksi zihlambulukileyo esibhedlele ngoluhlu olunzima, olukhoyo namhlanje.
Enye into ecacileyo - abadali be-slag-free diet babhekiselele ekuhlambuleni umzimba. Ngenxa yoku kucoca banika uluhlu olulandelayo lwemveliso:
- amajikijolo, iziqhamo;
- amanzi amaminerali.
Yiyo yonke imenyu yokutya okungaxhasi. Enyanisweni, umntu kufuneka afande abo bangathandi ukupheka.
Ukubambelela kule yokutya kuyimfuneko kwiintsuku ezintathu.
Ukusuka kwimveliso yesondlo esingenasiphelo, siya kuzama ukwenza izidlo ezintathu:
- isidlo sasekuseni - iglasi yamanzi amaminerali kunye ne-apula eli-1;
- sasemini - amabhanana amabini kunye neziglasi ezi-2 zamanzi amaminerari;
- isidlo - isaladi yephayinaphu, i-strawberry, i-strawberries kunye ne-1 ingilazi yamanzi amaminerali.
Ngexesha eliphakathi kokutya, eqinisweni, ukusetyenziswa komlinganiselo omkhulu wamanzi (ngendlela yemigodi yamanzi) kuvunyelwe kwaye kukhuthazwa.
Yintoni ebangela umdla wokutya?
Isisombululo sokuthandwa kwalolu hlobo lokutya kunye nokungenakulungelelaniswa kwindoda eyodwa - abasetyhini banethemba lokususa i-cellulite . Ngelo xesha, abadali bokutya bathi akujolise ekulahlekelweni ubunzima. Nangona kungabi nciphisa umzimba kwisondlo akunakwenzeka.
Ndiyabulela kule ndlela yokutya, ulahlekelwa isisindo, kodwa awufumani ubukhulu bemisipha (umsebenzi owenziwe ngomzimba kule mihla uyaphikiswa). Ngoko, i-cellulite iya kubonakala ngakumbi.
Ngokusebenzisa ukutya, ukucoca kwinqanaba eliphezulu lazo zonke izitho zangaphakathi ziyafezekiswa. Kodwa, kholwani mna, umzimba wethu unika ukuhlanjululwa (ukujuluka, umchamo, iincinyi kunye namathumbu akuyiyo into engenanto). Ukukhutshwa kwamathumbu ukusuka ekusebenziseni imihla ngemihla kuya kukhokelela ekubeni emva kweentsuku ezintathu zokutya ekudleni okuqhelekileyo, akusayi kukwazi ukugaya oko kwakulula ukuyifumana kwangaphambili.