Kungekude kudlulileyo kwi-Intanethi kwakukho inkqubo yokukhupha uDkt. Zhukov, obizwa ngokuba yi "Fact Factor Loss Factor" kwaye uthembisa iziphumo ezintle. Ukukhuphela ikhosi kaDkt. Zhukov kufuneka uhlawule imali, ngoko ke ngaphambi kokuba ufune ukugqiba isigqibo okanye oku, kufuneka uqhelane nemigaqo-siseko yeprogram kunye neengcebiso zengcali eya kuba luncedo kunoma yimuphi umntu onzima kakhulu.
Imigaqo yesondlo eZhukov
Ngokomgaqo, inkqubo kaZhukov isekelwe kuyo yonke imigaqo eyaziwayo yesondlo esifanelekileyo . Okokuqala, ugqirha ucebisa ukufunda ukuqaphela ukuva ngokwenene yindlala, ukungadibanisi nomkhwa, ukuhlafuna nantoni na. Ukwenza oku, ucebisa ukuba, ukuba ulambile, kwaye kude kube yindawo elandelayo isidlo, sisela iglasi yamanzi uze ulinde imizuzu eyi-15. Ukuba emva koko usenqwenela ukufuna ukutya, kuyafaneleka ukuba i-snack, kodwa kwiimeko ezininzi le nkohliso isebenza kwaye kukho umntu ongazifuni.
Kwakhona, inkqubo ye-Zhukov yokunciphisa isisombululo esidla ngokutya rhoqo kwiindawo ezincinci kunye nokuhlaziya okukhawuleza kokutya, apho kungekudala uza kuziva unengqondo kwaye ungabi naso ixesha lokutya ngaphezu komzimba. Ukunciphisa isondlo, iingcali zikucebisa ukuba uqale ukutya ukusuka kumhluzi okanye ijusi, kwaye ukuba usetyenziselwa ukutya uxinzelelo okanye ukudakumba kokutya, ugqirha ugunyazisa ukuba ugcine ukutya okuphantsi kweekhalori.
Ukuba unemthendeleko ecwangcisiweyo, ngoko ngaloo mini ugqirha uyakucebisa ukuba uzinciphise ukutya okulula, kwaye ngokukhawuleza ngaphambi kokutya kwesidlo ukuba udle i-apula kunye ne-yogurt elula, ngoko awuyi kulamba njengengcuka etafileni kunye neendlela ezahlukeneyo kwaye ugweme ukutya.
Inkqubo yokunciphisa
Ukuncincizwa nguDkt. Zhukov uthatha ukutya okuhlukeneyo, apho inyama neentlanzi kufuneka zidliwe kuphela ngemifuno, i-pasta kunye neyezixhobo ezihlukeneyo, kwaye zingangxubeki kunye neziqhamo kunye nazo zonke ezinye iimveliso. Ungadli ekusebenziseni kwaye ngokukhawuleza, nokuba ngaba uzimisele nje ukuba ne-snack, hlala ucebile, kwaye ungaphazamiseki ngethelevishini okanye ufunde iphephandaba, udle isanti okanye esinye isicoco. UDkt. Zhukov uqinisekisa ukuba, nangona isitya esisodwa sephayinaphu ngosuku siya kukhuthaza ukutshiswa kweoli, kodwa kunokutya okunempilo kuya kunceda idayari yesondlo, ekhuthazwayo ukuba iholele kubo bonke abafuna ukunciphisa umzimba.
Iingcali zikwacebisa ukuba uhambe emva kwesidlo sakusihlwa okanye isidlo sakusihlwa, kwaye ubuncinane imizuzu engama-15 ngosuku ukunika umzimba umzimba.