I-soup flakes - isitya sokuqala nesithandwayo sokondla isiPolish, esiyi-soup thick (ye-obtuhi). Iilwanyana okanye izilonda zesisu (ngamanye amaxesha - isisu esiswini) zisetyenziselwa ukulungiselela isobho lomdabu wasePoland. Umhluzi (ngamathambo) ulungiselelwe ngeengcambu ze-parsley, isilimo esidliwayo esinamagatsha anamanzi kunye neekroti. Kumhluzi kufuneka wongezwe iziqholo: iqabunga lesitshizi, i-grated nutmeg, iindidi ezimbalwa zepilisi ezimnyama kunye neziqhumiso, i-clove, i-marjoram, ngamanye amaxesha nezinye iziqholo ezomileyo netyuwa. Izithako zingabandakanywa izithako ezinje njenge-lerd, i-anyanisi, i-rutabaga kunye nomgubo wengqolowa.
Imfihlelo yokuthandwa
Isithethe sokulungiselela isobho siphumelele ePoland ngenxa yokutya okunomsoco kunye nokumnandi, okukhanyayo kwesi sobho kwizinto ezilula kwaye ezingabizi. Amaxesha amaninzi adla kusasa emva komthendeleko wango-jongwane - umhluzi osisityebi neshushu oshisayo unomthelela omkhulu ekukhunjweni kweentsimbi kunye nokubuyiselwa kwamandla. Ekubeni kukho inani elikhulu le-collagen kwizikratshi, isobho seflaksi linceda kakhulu kwisondlo sokutya okhethekileyo ngexesha lokuphulukana nokulimala (ukulula, ukuchithwa, ukuhlukana). Ukongeza, i-collagen inceda ukugcina ulutsha, ngoko ke abemi basePoland bayakuthanda iiflasks.
Upheka njani iiflagi?
Esi sidlo sikulungele ixesha elide (ngokuqhelekileyo kungekho iiyure ezingama-4-5). Ubuchwephesha bubangelwa ukulungiselela ixesha elide (ucoceko oluchanekileyo kunye nokusetyenziswa kwetafile zetyuwa, ukupheka ngokuphindaphindiweyo ngokutshintshwa kwamanzi, ukuhlamba okuphakathi). Nika iifolks ngesiPolish kwifom ezitshisa kwiiplati ezinzulu okanye izitya zekheram.
Izithako:
- gram 400 yenkomo okanye inyama;
- i-gram 200 yamathambo enyama kunye neentsi zenyama;
- iingcambu 200 iingcambu (izaqathe, ingcambu ye-parsley, i-celery, anyanisi);
- igram ye-30-50 ibhotile yangokwemvelo;
- igram 20 umgubo wengqolowa.
- nutmeg;
- i clove;
- iqabunga la
- umhlaba omnyama nomvu obomvu;
- ipepper-peas ecocekileyo;
- marjoram.
Ukulungiselela:
Ungathenga isiqhekeza esicacileyo. Ukuba ulwaphulo aluphendulwanga, kufuneka uluncede ngokucoca ngetye, zihlandlo eziliqela uhlambulule ngamanzi afudumele uze ufefe ngetyuwa. Scrape nge-brush ekhuni, susela ngamanzi abandayo amaxesha ama-2-3, ubilise, udibanise amanzi uze uhlambe amaxesha ama-2-3 ngamanzi abandayo. Ngexesha elifanayo kunye nale micimbi ekhompeni, sipheka umhluzi, siza kuthulula isiqingatha kunye nomhluzi oseleyo esiya kupheka ulwelo olulungiselelwe ubuncinci beeyure ezingama-4. Kwimizuzu engama-15 ukuya kwe-20 ngaphambi kokulungela i-rumen, siya kubeka isigxina semifuno elungiselelwe emthonjeni. Siza kunqumla imifuno eseleyo ngotshani kwaye sisindise eplasini enkulu yokucoca ngamafutha amancibiliki (ioli). Yongeza umgubo kunye nomdaka kumbala wegolide okhanyayo. Siphucula umncinci womhluzi obandayo kwaye ubilise imizuzu emininzi. Iqabunga eligqityiweyo liya kucolizwa, ngaphandle kokukususa kulo mhlu, ngoko sisisusa kwaye siyilahle kwi-colander. Siyinqumle isiqhekeza ngeemichilo ezimfutshane, zifake kwizinto ezikuyo epanini yocingo, yongeze kunye nexesha kunye neziqholo ezinomileyo. Ukuba kuyimfuneko, yongeza umhluzi. Kufuneka ufumane isobho elixubileyo, elichithwa kwiitshini zeesobho kunye - unokukhonza kwitafile. Ngokwahlukileyo, siya kukhonta ushizi ogayiweyo, iphepha elibomvu nelomnyama kunye ne-marjoram. Unako ukukhonza iglasi ye-tincture ebuhlungu njengento yokukhusela.
Phantse iimpukane
Ukuba awuyithandi izikrakra zeenkomo kunye nesilwane (esi sisitya esicacileyo, nangona kunjalo), unokupheka isobho esifanayo kwi-ventricles yenkukhu. Inani lezithako liya kufanayo, kodwa endaweni yenyama yamathambo, thatha inkukhu. Lungisa ama-ventricles: siwasika kwi-edge edge, susa okuqukethwe kunye nefilimu ephuzi, siya kuhlamba. Ukupheka izisu zentsholongwane ziya kuba zide - kungekhona ngaphantsi kweyure nesiqingatha. Emva koko silungisa isobho ngokulandelelana kwangaphambili. Umsoco ongenakubizwa ngokuba yifleksi kwintetho yendabuko, kodwa isobho esinomsi nesisityebi sibuye siphinde siphinde siphumelele kwi-hangover kwaye iqulethe ezininzi izondlo.