Yintoni esiya kucebisa ngengcali yeengqondo?
Ayikho imfihlelo yokuba kule minyaka yobudala abantwana basengozini kakhulu kunanini ngaphambili. Kwaye izizathu zokubeka ubunzima obuninzi zingabangela ingxaki yengqondo, into eyenziwa ngumntwana. Ugqirha uya kukunceda ubone indlela onokuthi ulahlekelwe ngumzimba kumntwana oneminyaka eyi-12, sele uzimisele isizathu: iingxaki zokuthetha kunye noontanga, ootitshala, ukuxabana kwintsapho apho umntwana akhuliswe khona, okanye mhlawumbi uyintando yokuqala. Ukususa imbangela yentsholongwane yomntwana, umntwana uya kuyeka ngokuzenzekelayo ukufumana isisindo, t. akuyi kubakho nto yokutya. Ukuba isizathu asizange siphumelele ngokukhawuleza, isazi sezengqondo siya kunika enye i-pie kunye neesekese, umzekelo, ukuxhoma kwintambo, ukujikeleza okanye ukuguqula i-hoop.
Emva koko, kufuneka uqhagamshelane nomculi wezilwanyana ukuze ulungelelanise imenyu kwaye uxoxe ngolawulo lomhla womntwana wakho.
Yintoni esiya kucebisa isondlo sokutya?
Ugqirha uya kukuxelela ukuba ukutya kufuneka kwenziwe kwincinci, ngexesha lemizuzu engama-5-6 kwaye ngokuqinisekileyo kwiindawo ezincinci. Kwaye kufuneka udle ngexesha elinye. Ukuba ufuna ngokwenene ukuba ube ne-snack ngexesha lekhefu, ungadla izithelo ezomileyo kuphela okanye iincinci ezimbalwa.
Ukuthintela okupheleleyo kumiselwe:
- zonke iiskese, ngaphandle kobusi okanye i-jam (engekho ngaphezu kwe-1 isipuni ngosuku);
- naziphi na iziphuzo ze-carbonate;
- yonke ipuphu, ngaphandle kwesonka nge-bran (ungadla isiqhezu esincinci kwisidlo sasekuseni);
- iiskrini eziphezulu eziphezulu: i-mayonnaise, i-ketchup, njl.;
- i-sausages, i-sausages, njl.;
- zonke ukutya: i-crisps, i-crunches, njl.
Umntwana ucetyiswa ukuba atye ukutya okuqulethe i-carbohydrate edibeneyo: imifuno, okusanhlamvu kunye neziqhamo (qhagamshelana nogqirha malunga nenani lokugqibela, kuba ziqulethe ezininzi). Kwaye kunye neentlobo ezincinci zeentlanzi kunye nenyama, mhlawumbi i-steamed. Umntwana osemtsha kufuneka aphelise amafutha, ngoko-1 isipuni se-oli yemifino ngumzibophelelo wemveliso yokutya.
Ukuze kunciphise ubunzima bomntwana oneminyaka engama-12, intombazana kunye nentombazana inconywa ukusela ubuncinane ubuncinane ii-2 ilitha eziluncedo zamanzi ngosuku. Ukutya, kufuneka udle into elula: i-cottage shiese eneziqhamo (ezingekho ngaphezu kwe-250 gr), kwaye uphuze kunye netiyi.
Kwakhona, ubunzima bezinto ezibonakalayo zenziwa kwi-regime yomntwana osemtsha, kunokufana nokuzivocavoca kwimihla ngemihla, nokuqina okanye ukudansa kwiqela lezemidlalo elinomqeqeshi.
Indlela yokunciphisa ubunzima bomntwana oneminyaka eli-12 ubudala kunye nawuphi na ootitshala abafanele baqwalaselwe, ukuba awukwazi ukuzilawula, sichitha. Ngomntwana osemtsha kufuneka, okokuqala, uthethe, uchaze kuye ukuba ubunzima obunzima: umthwalo owongezelelweyo entliziyweni, umngcipheko wokuphuhlisa uhlobo lwesifo sikashukela, isifo soxinzelelo, olu luhlu lunokuqhubeka ixesha elide. Kwaye xa eqonda le nto, ingxaki uza kuyinqoba ngaphandle kobunzima.