Kwimibuzo yendlela yokunciphisa iswekile yegazi, ezininzi izazinzulu zithetha ngeenkulungwane. Inyaniso kukuba kukho uluhlu lwamagqirha abajonga ukuba izinga le-glucose luchukumiseke kakhulu kwiprotheyini, ukutya okuncinane kwe-carb. Elinye iqela liquka abo bakholwayo: kuyingozi ukunqanda izityalo nemifuno. Into ephambili kukugcina ukumodareyitha kwiingxenye zokutya kwaye ungakhohlwa ukuthatha amayeza. Makhe sijonge ngeendlela ezahlukeneyo zokunciphisa iswekile egazini lakho.
Indlela yokunciphisa ushukela wegazi ekhaya?
Njengomthetho, izinga le-glucose linyuka kwiindidi zabantu:
- izigulane ezine type 1 okanye 2 zeswekile zesifo sikashukela ;
- abantu abanesifo seswekile;
- abantu abanomsebenzi okwandisiweyo we-thyroid gland kunye neengqungquthela ze-adrenal;
- izigulane ezinokungaqhelekanga kwi-pancreas ne-pituitary gland;
- abantu banelungelo lokutya ngokutya rhoqo.
Ukuba iswekile ayinciphisi, iingxaki zempilo kuzo zonke iindidi zabantu ziya kuba zikhulu kakhulu. Kodwa kukho inqaku elihle - kulula kakhulu ukunciphisa izinga le-glucose kunokuliphakamisa. Kwaye emva koko, kukho iingxaki kwizonyango!
Izazi zezilwanyana ziyazi indlela yokunciphisa iswekile yegazi ngokukhawuleza ngaphandle kokusebenzisa i-insulin. Ukwenza oku, kwanele ukondla inani elincinane leprotheni. Ingaba yinxalenye yenkukhu yenkukhu, ingilazi yobisi, okanye i-50 grams yeeshizi ezinzima. Kulo lokutya kwelo hlobo lokutya kuthatha amandla amaninzi, ngexesha elifanayo iikhalori ezivuthayo (ushukela) aziqhubi egazini kwaye izinga le-glucose liyehla. Ngoko abalandeli be-carb ephantsi yokutya badla ngokufanelekileyo: le sikimu isebenza. Nolu uluhlu lokutya olunokudliwa yibo abajonga ilinganiselo yegazi:
- inyama, intlanzi kunye neenkukhu;
- Imifuno eluhlaza kunye nemifuno (iklabishi, i-broccoli, imifino, i-salads, ukhukhamba, i-zucchini, njl);
- iitamatisi eziluhlaza, ipilisi eshushu;
- Iimveliso zobisi (ngaphandle kwalabo abaququzelayo, iziqhamo, izithelo);
- cheeses;
- i-soy nemveliso ye-soy.
Esi sisiseko sesondlo, kodwa ngenxa yokunciphisa okunqongophala okunjalo akunakuyenza ngaphandle kokutya okungeziweyo kwamavithamini kunye neemaminerali ngendlela yamacwecwe. Ngoko ke, oogqirha bancoma ukuba banamathele kwisikimu esifanayo, kodwa ngezikhathi ezithile bafumana isincinane sesonka, i-apula, iidipefruit, okanye nayiphi na isidlo esinqatshelwe. Kukho umgaqo owodwa kuphela - inxalenye kufuneka ibe yincinci, ingabi ngaphezu kwama-50-80 g.
Indlela yokunciphisa iswekile kwizilungiso zabantu?
Kuhle kakhulu ukunciphisa izinga le-glucose utshani kunye ne-decoctions yemifuno. Kwaye akufuneki ukuba uye ehlathini, okanye kwi-phyto-pharmacy. Izityalo eziyimfuneko nazo ziyafumaneka kwigadi yabo:
- amaqabunga ama-raspberry;
- magqabi ;
- magqabi e sitrobheli;
- blueberry.
Kunconywa ukuba ufeze iqabunga elomileyo elincinci ngamanzi abilayo endaweni yeeyi nokusela izindebe eziliqela ngosuku. Le ndlela yindlela elula kwaye efanelekileyo yokugcina iswekile phantsi kolawulo, ke, ungakulibali ukusebenzisa i-glucometer kangangeentsuku ngosuku, ekubeni umzimba uhluke kwaye umlinganiselo kufuneka ukhethwe ngabanye.
Kulula kakhulu ukusebenzisa izidakamizwa ezinciphisa ishukela legazi, kuba zisebenza ngokusemgangathweni. Kungaba lunjalo uhlobo lwamayeza:
- thiazolindinediones (Piogar, Aktos);
- i-inhibitors ye-DPP-4 (Januvia, Galvus);
- iziphumo ze-sulfonylureas (i-Diabetes, i-Amaryl);
- i-biguanides (i-Siofor, i-Glucophage);
- I-GLP-1 i-agonists ye-receptor (i-Baeta, iVictoria);
- i-inhibitors ye-alpha-glucosidase (Glucobay);
- I-Meglitinides (i-Novonorm, i-Starlix).
Ukulungiswa kwinqanaba lokugqibela lithathwa njengengozi kubantu abanesifo sikashukela kwaye abazange basetyenziswe. Uninzi ogqirha bakhetha unyango kunye ne-biguanides kunye ne-agonists ye-GLP-1 receptors, ekubeni baneziphumo ezincinci, ezi zonyango zisebenza ngokukhawuleza kwaye zineempembelelo. Nangona kunjalo, awukwazi ukuzithenga ngaphandle kwenjongo eyodwa.