Ukusuka kwi-kefir ungalungisa izitya ezahlukeneyo: i-saladi, izitya zokuqala nezesibini, izitya zokuhamba. Ngokuqhelekileyo isetyenziselwa ukuba ithathe indawo ye-mayonnaise, ukhilimu omuncu okanye ibhotela. Izitya ezivela kwi-kefir embi ziyaziwa kakuhle. Unokukhumbula nje yonke i-okroshka yethu eyintandokazi, esiyiphanda rhoqo ekhaya. Kuye kefir ziqukethe iivithamini D kunye neB, ezithintela ekudeni, ukuqinisekisa ukugcinwa koqweqwe lwezinyo, ukulahlekelwa kweenwele kunye nezinye izifo eziphazamisa umonakalo. Makhe sihlolisise kunye nezinye zokupheka ezithandayo zokutya nge-kefir.
Dish kwi-yogurt kunye ne-cottage cheese
Izithako:
- umgubo wengqolowa - 200 g;
- i-kefir - 0,5 izinto;
- i-cottage cheese - 100 g;
- umhlaba wesinamoni - 1 ithisipuni;
- iqanda - 1 iqhekeza;
- ushukela - 90 g;
- i pow powder - 1 ithisipuni;
- ii-apula - iziqwenga ezimbini;
- i-oyile yemifuno - 3 tbsp. iipuni;
- i-hazelnuts - 50 g;
- isitashi - 1 tbsp. isipuni.
Ukufafaza:
- umgubo wengqolowa - 30 g;
- i-oat flake - 20 g;
- ushukela - 20 g;
- Umhlaba wesinamoni - 0,5 tsp.
- i-oyile yemifino - 1 ithisipuni;
- ubisi - 1 tbsp. isipuni.
Ukulungiselela
Ngoko ke, okokuqala silungiselela i powder: mixana kwisitya somgubo, i-oat flakes, ishukela, isinamoni, uthele ebisi kunye neoli yezolimo. Sidibanisa yonke into kwaye sibeke eceleni i-shtraysel ekulungeleyo. Ngamaqebengwane, xuba umgubo wengqolowa kunye ne powb baking kunye nesinamoni. Kwikomityi enye, shaya iqanda nge-cottage cheese, uthele i-kefir, i-oyile yemifuno kwaye ususe iswekile. Ama-aples agubha kwi-grater enkulu kwaye udibanise nesitashi. Ngomxube womgubo uthele iqanda, yongeza i-apple etyutyutyiweyo kunye neentambo, xuba. Ngoku sasaza inhlama ebumbini kwaye uyihlobise phezulu ngefefe. Bhaka ii-muffins ehovini imizuzu engama-25 kwiqondo lokushisa kwama-degrees angama-190. Sihlolisisa ukulungeleka kwe-toothpick kwaye sikhonze i-pastry ecocekileyo kunye nephunga etafileni.
Dish from kefir kwi-multivark
Ikhekhe, ephekwe kwi-kefir, iphuma ngokumnandi kwaye ilula. Esi sidlo sigqibelele itiye.
Izithako:
- kefir - 1 into;
- ushukela-1 into;
- ibhotela - 100 g;
- umgubo - 2 izinto;
- Iqanda - 3 iziqwenga;
- i pow powder - 10 g;
- Vanillin - ukunambitha;
- ityuwa - i-pinch;
- ushukela ophucukileyo - umhlobiso;
- i-orange peel - ukunambitha.
Ukulungiselela
Amaqanda abetha kakuhle noshukela kwi-foam eninzi. Ngokukhawuleza uthele i-kefir, yongeza i-vanillin, ubeke ibhotela ebhikile kunye neengca zetyuwa. Yonke inokubetha ngokucophelela i-whisk okanye i-mixer. Emva koko, galela umgubo ococekileyo kunye nokupheka kwesikhumba ngaphambili. Gquba kude kube nobunzima obufanayo kunye kwaye, ukuba unqwenela, wongeza i-orange scel peel. Thela isitya senhlama multivarka, oyile ngeoli. Bhaka ikhekhe kwi-kefir kwimoya ye "Baking" malunga nemizuzu engama-50. Emva kwesibonakaliso esilungeleyo, sithatha i-pie, siyipholise kwaye siyifefe ngesofu. I- pastry yamnandi kwi-kefir kwi-multivarquet ilungile!
Ukupheka kweikomkom ne yogurt
Sinika esinye isiphumo se-recipe - kefir kunye namakhukhamba. Esi sidlo ngummeli wendabuko weCuisine yaseBulgaria. Yilungiselelwe embalwa imizuzu kwaye akukho nto ifanele ibiliswe okanye ifakwe.
Izithako:
- kefir - 1 l;
- amanzi emvula - 1 into;
- igalikhi - i-cloves 3;
- imifino yedill - 1 bunch;
- ityuwa - ukunambitha;
- ikhukhamba - iziqwenga ezi-3;
- ama-walnuts - 0,5 izinto;
- i-oyile yemifino - 4 tbsp. iipuni;
- umthunzi omnyama.
Ukulungiselela
Ikhukhamba elitsha, nquma i-peel, ukuba iyinto enzima, ize ihlulwe ngokukhawuleza okanye ikhukhamba ngamakhukhamba kwigrater enkulu. I-Kefir ixutywe ngamanzi abandayo kwaye ibetha ndawonye kunye ne-blender ene-garlic edibeneyo neyiweyo. Yongeza ityuwa, i-pepper yomhlaba kunye neoli yezilwanyana ukula. Imifuno yeDill ihlanjululwe kwaye ichithwe. AmaWalnuts aqoshiwe ngokufanelekileyo. Kwiplani sisasaza ukhukhamba, ngoko imifino yedill kwaye ukusuka phezulu sizalisa ubunzima be-kefir. Ngaphambi kokukhonza, ufafaze isobho nge-walnuts.