Indlela yokulahlekelwa isisindo kwibhayisiki?

Inzondelelo yebhayisikili kunye nebhayisikili iye yawela kumazwe amaninzi ehlabathini. Ukuhlala uhlakulela imodeli emitsha yeebhayisiki ngokuhambelana neemfuno ezibekwa kubo ngabantu abaqhelekileyo kunye nabadlali bezemidlalo. Jonga ngokukhawuleza ngebhayisikili kunye nalabo abakholisa impilo yokuhlala kwaye bafuna ukuzigcina besimo. Ngokuphathelele indlela yokulahleka ubunzima kwibhayisiki, kuya kuxelwa kule nqaku.

Indlela yokukhwela ibhayisekile ukuze unciphise umzimba?

Okokuqala, zikhethele isithuthi esifanelekileyo, uzixhobise uze uhambehamba kwindawo ekhohlakeleyo, nangona unokuqala ukubeka indlela kwindlela engcolileyo okanye i-asphalt. Ungakhathazeki ukuba ngexesha loqeqesho kuphela izihlunu zangaphambi kwethanga ziyaqhutyelwa. Ukunikezela ngokukhawuleza kwiinqwelo zokuhamba, umgijimi usebenzisa izandla kunye namahlombe emsebenzini, kuba unyanzelekile ukuba agcine isondo, isisu kunye nesisu ngelixa esilungelelanisa, kunye nezihlunu zemilenze ngexesha lokunyakaza. Ubungakanani boqeqesho kufuneka libe ngama-1.5-2 iiyure kwisantya se-15 km / h.

Ngoku kuyacaca ukuba uninzi kangakanani ukukhwela ibhayisekile ukuze unciphise umzimba, kodwa kunye ixesha liyakwandisa ixesha lokuqeqesha kwaye ukhethe indlela eyinkimbinkimbi yokunyakaza ukunyusa umthwalo, kodwa kufuneka ukhumbule ukuba i-pulse ayifanele idlule ngaphezulu kwe-120-150 ibhokhwe ngomzuzu. Kubaluleke kakhulu ukunika izihlunu ithuba lokuphumla, ngoko ke ukuqeqeshwa akufanele kube yimihla ngemihla, kodwa kulungiswe kunye neentsuku.

Abo banomdla, nokuba unako ukulahlekelwa isisindo kwibhayisiki, kulungile ukukhumbula ukuba kubaluleke kakhulu ukutya ngokufanelekileyo kwaye ukhethe ixesha elifanelekileyo lokuqeqeshwa. Ngoko, ixesha elifanelekileyo lokuhamba luya kusasa ngaphambi kokusasa kwasekuseni , xa umzimba ungenayo i-glucose, oko kuthetha ukuba kuya kushesha ukuqalisa ukutshisa amafutha.