Ubomi obusisigxina, umzimba womntu udinga ngaphezu kwesigamu setafula likaMendeleyev. Enye yezinto ezibandakanyekayo kwinkqubo yokutshintshiselwa yi-manganese. I-Manganese inempembelelo ebalulekileyo kumzimba womntu, kwaye izifo ezininzi phakathi kwezinto ezibangelwayo, phakathi kwezinye izinto, ukunqongophala kwama-manganese.
Kutheni sifuna ama-manganese kubantu?
Inendima ye-manganese kwiinkqubo ze-metabolism ezenzeka emzimbeni zininzi kakhulu. Kutheni sisadinga i-manganese? Nazi ezinye zemisebenzi yalo:
- uthatha inxaxheba ngqo kwi-emergenence of nerve impulses kwaye iluncedo kwinkqubo yesistim ephakathi;
- I-Manganese ayiyona nto ibaluleke ngaphezu kwe- calcium ekwakheni amathambo omzimba womntu;
- eli qela lithatha inxaxheba kwiinkqubo zokugaya nokuncedisa kwi-vitamins C, E, B;
- I-manganese emzimbeni inokuthintela izifo ezinjenge-osteoporosis, ukungaphumeleli kwentliziyo, isifo se-thyroid;
- I-manganese ilawula i-insulin metabolism kwaye ibaluleke kakhulu kwizigulane zesifo sikashukela.
Ngenxa yeepropati zayo, i-manganese isetyenziswe kwiyeza njengenxalenye yamachiza amaninzi. Nangona kunjalo, kunzima ukuhlangabezana nama-manganese ekudleni. Uninzi lwazo luqulethwe kwihlabathi lokuqhafaza ngesimo samaminerali, iinqununu kunye namafutha.
Imveliso equkethe i-manganese
Ukuze uzalise ukungabikho kwamanganese emzimbeni, kubalulekile ukubandakanya ezi zinto zilandelayo ekudleni:
- Uninzi lwama-manganese luqulethe okusanhlamvu: i-buckwheat, ilayisi , i-oatmeal, i-millet;
- Uninzi lwee-manganese kunye neembotyi-ezininzi kwiimbotyi kunye ncinane ngaphantsi kweeyuni;
- ikakhulukazi i-manganese isisityebi kwisityalo, phakathi kwayo imifuno yemifuno: iparsley, idill, isipinashi, i-lettuce;
- Kwakhona kugcwele i-manganese kunye neentambo: ama-hazelnuts, i-walnuts, i-almond, i-peanuts, i-pistachios.
- ukusuka kwimifuno yama-manganese ikhona kwi-beet, i-garlic, phakathi kwazo iziqhamo zizityebi kuma-apricot;
- i-manganese encinane encinci ngamakhowa: i-chanterelles, i-podborozoviki kunye nefungus emhlophe.
Kakade, inxalenye enkulu yama-manganese kule mveliso ingafumaneka ngonyango olushushu. Imfuno yansuku zonke ye-manganese ingama-5 mg. I-surplus yiphina into, kuquka i-manganese, inokuphazamisa ukufana kwamanye amaminerali abalulekileyo. Ngoko ke, ukuthatha amalungiselelo e-vithamini ehambelana nomnqweno wokuzinzisa ukulinganiswa kwemigodi, kufuneka uqaphele kakhulu.