Ukususela ekutshitshweni kwembombo ungabhaka isonka, esihlwaya kwaye sempilweni.
Siza kukuxelela indlela yokupheka isonka esivela kumgubo wengqolowa ehovini ekhaya.
Eminye isonka semvubelo esivela kumxube wengqolowa kunye nomgubo wengqolowa, ngokuqinisekileyo uncedo, kodwa akusiyo yonke into efanelekileyo.
Isonka seBezdorozhevoy esivela kumgubo wengqolowa sinokubaluleka, uya kulungela, ubhaka abantu abafanayo kwiLatin America, eyaziwayo ukususela kwimihla yamandulo.
Isonka sesidlo seMbewu ngaphandle kweBroat Flour kunye neRiper Recipe
Izithako:
- Umgubo wengqolowa - iikomityi ezimbili;
- kefir - 1 iglasi;
- iqanda lenkukhu - i-1 piece;
- ityuwa - i-pinch 1;
- ukutya kwesoda - i-pinch 1;
- Iziqholo zomhlaba (i- nutmeg , turmeric, i-ginger, i-cumin, i-coriander, i-fennel);
- Igrisi yokucoca i-mold (ibhotela okanye isiqwenga sesinqumelo).
Ukulungiselela
Kuya kuba ngcono xa sithatha i-1 indebe yomgubo wepombo kunye ne-1 iglasi-inkulu. Kwakhona ungathatha isahlulo sesahlulo somgubo wengqolowa - ibhali, i-buckwheat okanye i-oatmeal. Ukuba awufumani iintlobo ezinjalo zomgubo othengiswayo, ziyafumaneka lula ngokugaya i-croup kwikomidi elincinci lekhaya. Ukufumana ukutya kweerhasi, sidinga i-barley eyaziwayo ye-pearl, ngenxa ye-oatmeal-i-flakes engaphili.
Hlanganisa umgubo wengqolowa (okanye uxutywe nomgubo ovela kwenye i-cereal) nge-kefir, i-soda, ityuwa kunye neqanda. Unokuguqa inhlama emanzini okanye ebisi, kulo mzekelo i-soda kufuneka icimwe ngamaconsi ambalwa ejisi lemon. I-egg nayo ayiyi kufakwa kuluhlu, ukuba kuyadingeka ukuthobela ukutya kwakho.
Lubhalise ifom kunye neoli, uzalise ngovavanyo lwe-3/4 lobunzulu uze ulibeke ehovini. Unokufefa imbewu yeesame phezulu. Bhaka isinkwa sesonka kwi-25-30 imizuzu.
Isonka esinjalo asifanele sibheke kakhulu, kulunge ngakumbi, kudla ukutya oku-1-3.