Emva kokulahlekelwa i-sweet pussy, zonke iimmmy ezincinane ziphupha ukubuyela kwakhona kwizinto "ezincinci", zikhankanya kwisambatho esifutshane kwaye zivuyiswe ngomusa wokubuya nokukhanya. Abanye abantu bayaphumelela, kodwa ezininzi iingcinga ziphela ekudumeni. Iikhilogram eziqokelelwe ukukhulelwa ziqiniwe ziqhenqa kwiisisu kunye nesisu kwaye azikhawulezi.
Ewe, le nto ibangela ukukhanya kwaye ngezinye iikhokelela ekudakaleni. Ungakuphepha njani ngokukhawuleza ukubuyela kwiifom ezindala? Kukho iindlela ezininzi zokulahlekelwa ubunzima emva kokubeleka kwaye zonke zizisa iziphumo zazo.
Ukunciphisa emva kokubeleka ngokutya okucwangcisiweyo
Ngokuqhelekileyo, omama banomlutha wokunyamekela umntwana abakulibala ngokutya. Kodwa xa umntwana elele ngokumnandi, isisu esilambayo sivakalelwa, kwaye uMama ukhawuleza ekhwela kwifriji, etshitshise yonke into emasheleni. Olu rhu lumente lukhokelela ekubeni umzimba unamandla ngokuqokelela iikhalori, ukwesaba ixesha elilambileyo.
Ziqeqeshe ukuba udle amaxesha 4-5 ngosuku, kwiincinci ezincinci. Ukwenza kube lula, tyalela irejimen yakho kwirejista yomntwana. Yenza umyalelo wokutya nokusela isahlulo seyure ngaphambi kokuba uncelise. Emva koko, kwaye ubisi luya kuba luninzi, kwaye ukutya kwakho kuya kukhuthaza ukulahleka kwesisindo.
Ukulahleka kwesisindo emva kokunikezelwa: i-lactation
Akusona nto abayithethayo ukuba abo boomama abondla abantwana babo baya kwifomu emva kweenyanga ezi-9-12 emva kokunikezelwa. Kakade ke, oku kwenzeka kuphela kwimeko apho umfazi ongaphantsi kwesondlo sokungondli awangena kwi-gluttony. Ukutya "ngamabini" akunakulungiswa, kwaye umnqweno wento yonke eyanelisayo kunye nokwanelisa ngakumbi, ikhokelela kwiziphumo ezinjalo, okuya kunzima ukulahla nangona uncedo lokutya kunye nempilo.
Ukulahlekelwa isisindo: ukunyakaza okungakumbi
Inkokhelo yindlela enhle yokulahlekelwa isisindo emva kokubeletha. Kodwa akusoloko umama enamaxesha okuya kwiiklasi ze-aerobics okanye ukubandakanya kwi-gymnastics ekhaya. Olunye uhlobo oluhle kakhulu ukuhamba ngokukhawuleza. Musa uvila ukuba uphume uhamba nomqhubi ngamanye amaxesha ngosuku. Kwaye ke akukho nto ikwazi ukuhlala kwibhentshi-ukuya kwaye uhambe kuphela! Iiyure ezingama-3 zokuhamba ngokuqhubekayo endaweni yeeyure zoqeqesho kwiimimulsi.
Xa umntwana usemncinci, unokudibanisa kunye nokusebenzisa umama wakho. Kukho iindlela ezininzi ezizodwa zokuzibandakanya umama kunye nosana - izinto ezinjalo azixhamli nje ukulahlekelwa ubunzima, kodwa zizisa uvuyo olukhulu ekunxibelelaneni nomntwana othandekayo. Ewe, kwaye umntwana ngokwakhe uya kuvuya kunye nokuzonwabisa okuhlangeneyo kunye noMama.
Iindlela zokulahlekelwa isisindo kunye ne-lactation: iipilisi, iziyobisi zokunciphisa ubunzima bomama onamahlengikazi
Abafazi abakhulelweyo nabancinciweyo abanconywa kakhulu ukuba basebenzise amanyathelo okunciphisa ukulahleka ubunzima: bathabathe iipilisi zokutya, baye kutyando, bahlale kwizidlo eziqinileyo. Konke oku kuchaphazela kakubi umzimba kunye nempilo kamama nosana, kwaye ngaphezu koko, ubunzima emva kokubuya ngokukhawuleza. Ngaphezu koko, ulusu luba lukhuni kwaye luye lugwebe.
Akukhuthazwa ukusela itiye yokulahlekelwa kwesisindo, iipilisi zamathambo - aziluncedo kumzimba, ngakumbi xa uncelisa. Impembelelo yamacwecwe ayichaphazela umntwana, oya kuba neengxaki zesifo sohudo ngokusisigxina.
Kungcono ukuba ungalwela ukulahleka kwesisindo emva kokubeleka, kuya kuzisa iingxaki kwi-system endocrine. Kubaluleke ngakumbi ukunciphisa umzimba ngokuthe ngcembe, ukwenza imenyu yokutya yongikazi. Kumele kubandakanye ukutya okunotye kwi-calcium (intlanzi, ushizi, iimveliso zobisi) kunye nama-proteins (iisuthi, izityalo, inyama, inkukhu, intlanzi). Into ephambili - ukutya rhoqo kwiindawo ezincinci. Futhi ungakulibala malunga nomsebenzi wokwenyama.