Kudla nge-acne

Esi sifo sesikhumba kaninzi kunzima ukunyanga kwaye kuthatha ixesha elide ukulilahlisa, kodwa iingcali zithi ukutshintsha ukutya kunokuphumelela ngokukhawuleza ngokukhawuleza. Konke okufuneka kwenziweyo kugcina ukutya okhethekileyo okucetyiswa ukuba i-acne.

Ukutya nge-acne ebusweni

Into yokuqala yokukhumbuza imigaqo embalwa engundoqo onokuthi ungayiphuliyo ukuba ufuna ukulahla esi sifo sesikhumba:

1. Kunconywa ukunciphisa izinga lokutya kwekhofi kwiikomityi ezimbini ngosuku.
2. Awukwazi ukutya iimveliso zokubhema kunye nokugcinwa okuhlukeneyo.
3. Kubalulekile ukuyeka ngokupheleleyo i-mayonnaise kunye ne-sausages.

Iimveliso ezidweliswe zibangele ukungonakaliswa kwe-epidermis, njengomyalo, iziphumo zokuphulwa (ukubonakala kwe-acne ngaphezulu, ukuvuvukala kwesikhumba) kuya kubonakala kwiintsuku eziyi-1-2.

Ngoku makhe sijonge imigaqo-siseko yokutya ngokubhekisele kwi-acne, kukho ezimbini kuphela, ngoko unokukukhumbula ngokulula le mithetho. Ngoko, umthetho wokuqala kukuba zonke ukutya kufuneka ziphekwe isibini, kwaye kwakhona kuvunyelwe ukutya izitya ezityiweyo. Umgaqo wesibini ulula kakhulu, ubuncinane ubuncinane be-50% yemenyu kufuneka yenziwe kwimifuno entsha. Ngokusekelwe kule mithetho, makhe senze imenyu yokutya ngokumalunga ne-acne ngosuku olunye.

Isicwangciso sokutya sesinye imini

1. Isidlo sakusasa sinokubiliswa kwiqanda eliqhambileyo, iglasi yetiyi ekhululekile, unako ngobisi, iincandelo (100-150 g) ezitsha i-kottage shizi kunye nobusi kunye nesininzi sawo nawaphi na amajikijolo okanye iziqhamo.
2. Ngexesha lesidlo, ungadla umhluzi wenkukhu kunye neodle, isaladi yemifuno , intlanzi okanye inyama enomthi, uphuze ingilazi yokubambisa izithelo ezomileyo okanye kungabi itiye elimnandi.
3. Ukutya okudliwayo kuqukethe isaladi yemifuno, izabelo (100-150 g) yenyama ebilisiwe okanye intlanzi, njengesitya sokutya, ungakhonza i-buckwheat, ilayisi okanye iifatata ezibilisiwe, udibanise okanye uthayi.
4. Ngaphambi kokulala, kufuneka uphuze i-glass ye-kefir yantoni na, nayiphi na into eya kunceda ukuphucula ukugaya nokunciphisa ingozi yokuvuvukala kwesikhumba.