Iyonke inkqubo yabasebenzi ihlukaniswe ngamaxesha amathathu: ixesha lokuqala okanye ixesha lokuvula umlomo wesibeleko, okwesibini - ixesha lokunyusa okanye ixesha lokuxoshwa, kunye nesithathu-okulandelelanayo, ngexesha apho iplascenta ihlula khona. Ukubonakala kwemfazwe kubonisa ukuqala komsebenzi.
Ukuhlaziywa kweziphene
Izifinyezo zesisu kwixesha lokuqala lomsebenzi libizwa ngokuba ngumlo. Ekuqaleni kokusebenza kwabasebenzi, ubude bebasebenzi bubunemizuzu engama-7-10, ithuba phakathi kwezinto zokuqala zokuphambana ngokuqhelekileyo malunga nemizuzu engama-30. Ukulwa okwenene kuyahluke kobuxoki ngokunyuka kobukhulu kunye nokunciphisa kwixesha eliphambeneyo. Ukunciphisa ikhefu phakathi kweempazamo ukuya emizuzu emi-5 kwaye ukwandisa ubude bawo kumasekhondi angu-10-15 kubonisa ukuba kuvulwe umlomo wesibeleko kwi-4 cm kunye nokuqeshwa kwabasebenzi rhoqo. Oko kukuthi, ukuzalwa sele kuqalile.
Ngendlela efanelekileyo ukubala ukulwa?
Ukubala iimpazamo kufuneka ziqale emva kokubonakala kokuqala kokuqala. Ukubala kokulwa, kuyinqweneleka ukuba nomlindo ngesandla sesibini ukuze wazi kakuhle indlela ukuphela kwexesha kunye nendlela ukunyuka kwawo kwandisa ngayo. Kunconywa ukuba ulungise ixesha lokuvala kwiphepha okanye, ukuba akukho ndlela yokwenza, ngoko ubuncinane khumbula ixesha lokuqala ukuxelela ugqirha malunga nokuqala kokubeletha. Ukwahlukana kweminye imizuzu eyi-10 (okanye ubuncinane ama-5 ukulwa ngeyure) kubonisa ukuba abasebenzi baye baqala, ngeli nqanaba, iplagi ye-mucous iyakucinywa. Abanye oogqirha bakholelwa ukuba kwiimfazwe ezinjalo, akudingekile ukuba uye kwangoko esibhedlele. Kodwa, akunakwenzeka ukuba ungabandakanyi ukuqaliswa kweemeko zesifo okanye ukubeleka ngokukhawuleza, ngoko ngeli thuba kungcono ukuhlala esibhedlele.
Ulwahlulo lwemizuzu emihlanu lubonisa ukusekwa kwabasebenzi abaqhelekileyo kwaye lusebenza njengesalathiso kwonyango olusesikhatyeni esibhedlele. Iintlukwano nganye imizuzu emi-3 ubude beemitha zemizuzu engama-50 ukuya kuma-60 kubonisa ukuvulwa okupheleleyo okanye okuphantse kuvule umlomo wesibeleko kunye nokuqala kwexesha elide. Kule nqanaba, umfazi unokuziva uxinzelelo kwi-anus kunye nomnqweno owandayo wokukhupha intlungu.
Inkqubo yokubala izichaso
Kukho iinkqubo ezininzi zeekhompyutheni ezikunceda umfazi ukuba alwe, angasetyenziswa kwi-intanethi okanye ngokukhuphela inkqubo. Iiprogram eziphuhlisiweyo ziza kuvumela umama ukuba alandele ubude kunye nokuphindaphinda kwexesha. Kwaye kunceda ukunqanda ukulwa kwamambala nobuxoki.
Kumele kukhunjulwe ukuba ukuziphatha okuchanekileyo ngexesha lokubeletha, ukubala izibalo kunye nokuqonda oko kwenzekayo emzimbeni, kuya kunceda umfazi ukuba axhomekeke-indlela yokwenza kule nto okanye kuloo meko.