Akukude ixesha le-curgettes, oko kuthetha ukuba lixesha lokugcina izitishi ezisekelwe kuzo. Esi sidlo sinezidlo kunye nesondlo sigqibelele ukupheka kwi-oven, esiza kuthetha ngazo kweli nqaku.
I-Zucchini "Iibhendi" ebhaka ehovini
Izithako:
- zucchini - 4 ii-pcs.;
- yenkomo yomhlaba - 500 g;
- i-anyanisi - 1/2 ipcs.;
- i-tomato sauce - 3/4;
- isonka sokutya - 1/4;
- ityuwa, ipepper;
- ishizi kanzima.
Ukulungiselela
Ngaphambi kokubhaka i-zucchini ngenyama enobisi, i-zucchini kufuneka ilungiswe kakuhle, oko kukuthi isinqunywe kwisiqingatha kwaye ususe imbewu kunye nenxalenye yengundoqo. Shiya malunga ne-1/4 ye-squash pulp kunye neendonga. Ukugqiba "iinqanawa" kuphelile kwi-oven ye-180 degrees kunye nokupheka imizuzu emi-5-7.
Ngoxa i-zucchini ibhakawa ehovini, xuba i-forcemeat nge-anyanisi eqoshiwe, ixesha lokuba uzonambitha kwaye ujongwe epanini ade ulungele. I-meat fried minceded mix with tomato sauce , iqanda kunye neentlanzi.
Nciphisa ukuzaliswa kwe "zitshini" zucchini kwisiqingatha seglasi leeshizi. Sifaka ukubeka emanzini kwaye siwabuyisele ehovini. Bhaka isidlo kuze kube yilapho i-zucchini ithambile, uze ufefe yonke i-cheese uze uyisebenze etafileni.
Iifatata ezibhakiweyo ngeergetgettes
Izithako:
- ioli;
- igalikhi - ii-cloves 2;
- iifatata - iziqwenga 2;
- i-zucchini - 2 ii-pcs.;
- iitato - i-2;
- ityuwa, ipepper;
- thyme entsha;
- ishizi kanzima.
Ukulungiselela
Iipatata zihlambulukile kwaye zigalelwe kwiibonda ezincinci. Siphinde sinqume utamatisi kunye ne-zucchini. Ifomu yokubhaka igrisi ioli kwaye ubeke imifuno ngokuthe ngqo kwimiqolo, ngokungathi ihamba. Ngaphezulu, gcoba isidlo ngeoli, ufafaze i-thyme, i-garlic etyilisi kunye nexesha ngeetyuwa kunye nepipper. Nciphisa imifuno ngeeshizi uze ufake yonke into ephambili kwi-oven eyi-180 kwi-oven imizuzu engama-35 phantsi kwe-foil. Emva koko ususe iphepha kwaye upheke enye imizuzu engama-25. I-zucchini ebhaka kunye netamatato zikulungele ukukhonza.
I-Recipe ye-zucchini ebhakiweyo
Izithako:
- zucchini - 500 g;
- umgubo womgubo;
- ityuwa - 1 ithisipuni;
- Igarlic eyomileyo - 1/2 tsp;
- umnyama omnyama kunye netyuwa;
- amaqanda - ii-2;
- isonka sokutya - 1 1/2 izinto;
- ishizi kanzima.
Ukulungiselela
I-oven iphinda ibuyele kuma-degrees angama-200. Iibhidi ezimbini zokubhaka zihlanganiswe ngesikhumba. I-Squash inqunywe kwisahlulo se-4, ngasinye sazo sithatyathwa sibe ngamaqhekeza ama-3-4.
Kwisitya esinzulu, hlanganisa umgubo otywetshiwe ngetyuwa, pepper kunye ne-garlic omisiwe. Siphonsa i-zucchini kwimxube eyomileyo kwaye siyifake kwisitya.
Amaqanda nobisi obisi. Isonka sesinkwa sixutywe kunye noshi. I-Zucchini enye idibaniswe kuqala kumxube weqanda, kwaye emva koko sihamba kwi-breadcrumbs kunye noshi evela kumacala onke.
Dlulisa iinqwelo zeergetgettes kwi-pan edibeneyo kwiphepha lokubhaka, ehlanganiswe ngesikhumba kwaye ithunyelwe kwi-oven. Emva kokuba iiregetgetta zigqithiswe kwaye zitshintshile, ngelixa zigcina isimo sayo, ziyakususwa kwi-oven. Ngexesha lokulungiselela, ungalibali ngezinye iinkhathi ukuguqula imiqatha ye-zucchini ukwenzela ukuba ibontshwe ngokugqithiseleyo kumacala onke. Etafileni zucchini zihanjiswa zishisa kunye ne-sauce.
I-Courgettes ibhaka ne-cottage cheese
Izithako:
- i-zucchini - 2 ii-pcs.;
- igalikhi - ii-cloves 2;
- i-cottage cheese - 400 g;
- ushizi onzima - 200 g;
- ngcikivo;
- ityuwa, ipepper;
- ioyile yemifuno.
Ukulungiselela
Zucchini ezilungiselelwe ngokufana neyokuqala iresiphi. I-Cottage ushizi ixutywe kunye noshizi ovuthiweyo kunye nexesha elifanelekileyo lokutya. Yongeza i-dill kunye negalikhi ngokusebenzisa umshicileli ukuzaliswa. Sizalisa i-zucchini ngokugcwalisa i-curd kwaye siyifake kwisitya sokubhaka. Sifake isitya kwisitishi, sithukuthele ukuya kuma-degrees angu-180, imizuzu engama-30. I-zucchini ephosiweyo, ebhaka ehovini, elungele ukukhonza etafileni.