I-mackerel mackerel inokuthiwa yinyani yonke, kuba ngenxa yokubumba kwayo, ifanelekile ukupheka nangayiphi na indlela: ukuthambisa, ukutywala okanye ukupheka. Ngokuphathelele ubuchwephesha bokupheka le ntlanzi ngoncedo lwabaxhasi bamanzi, siza kuthetha ngakumbi.
I-Mackerel ifakwe kwi-multivark
Izithako:
- izidumbu ze-mackerel - iziqhekeza ezi-3;
- i-hot chili pepper (enkulu) - 1 pc.;
- igalikhi - inyo e-1;
- ubusi - 15 ml;
- i-peel kunye nejusi yeebhidi ezimbini;
- isiqwenga sesiginci se-3 cm ubude;
- i-oil yeesame - 10 ml;
- I-fish sauce yaseThai - 10 ml.
Ukulungiselela
Emva kokususa imbewu kwi-chilli, yifake ngokukhawuleza kwaye uyidibanise negalikhi egayiweyo, i-zest kunye ne-lime juice, ingcambu ye-ginger, i-sauce yeentlanzi, ubusi kunye nebhotela. Ngeentlanzi ezihlambulukileyo kwaye zihlanjululwe ngokucokisekileyo intloko, zomisa i-mackerel kwaye zinqumle kunye nomhlaba wonke, ungagcini inyama kwithambo. Hlukanisa i-marinade phakathi kweentlanzi, kuqala ubeke phezu kwiphepha le-foil, ngokucokisekileyo ugcobe, uze ugobe. Ukuba unayo ixesha, unokushiya i-mackerel isiqingatha seyure kwifriji, okanye unokukhawuleza ubeke izidumbu kwisitya se-multivarquet uze upheke isiqingatha seyure kwi-Bake.
I-Mackerel igxobhoze kwi-recipient-recipe
Izithako:
- isidumbu se mackerel - 480 g;
- isebe le-rosemary, thyme;
- i-lemon - ama-3;
- ioli yomnquma - 35 ml;
- iilki (inxalenye emhlophe) - 1 pc.
Ukulungiselela
Ngaphambi kokulungiselela i-mackerel kwi-multivark, intlanzi kufuneka ihlanjululwe, uze uhluthwe ngokugqibeleleyo kwaye ukhulule isidumbu esivela entloko nasemsila. I-ventral kunye neepectoral fins ziyakunqumla, ke zomile i-mackerel kwaye zifake kwiincinci zayo ezingenanto ezingamakhanda ezilwanyana, amaqabunga e-thyme, i-rosemary, iindidi ezininzi ze-lemon. Thela intlanzi ngeoli kunye nexesha lokunambitha, ukuba kunyanzelekile, nqunqa udonga lwesisu ngesifo sezinyo. Gquba intlanzi nge-foil, yifake kwisitya se-steaming, setha imodeli efanelekileyo ngokuthayipha amanzi amancinci kwi-multivark, uze upheke izidumbu imizuzu engama-25.
Mackerel kunye nemifuno kwi-multivark
Izithako:
- izidumbu ze-mackerel - iziqwenga 2;
- ioli yohlaza - 15 ml;
- igalikhi - amazinyo amathathu;
- isilili eshushu - ii-2.
- i-cherry tomate - 280 g;
- iviniga - 15 ml;
- i-soy sauce - 15 ml;
- anyanisi - 45 g;
- iqela le-anyanisi eluhlaza.
Ukulungiselela
Intlanzi ehlanjululwayo ixutywe ngesigxina seoli, isantya. Xa intlanzi ihlutha, uthele ioli, usonge ii-anyii, i-cherry tomate, i-anicon, i-garlic, kwaye uthele yonke into ngomxube weviniga kunye neoli. Pheka intlanzi kwi "Bake" kwenye imizuzu eyi-15.