I-Salmon yenye yeentlanzi ezihle kakhulu, ezaziwa kangcono njenge-salmon. Izitya ezivela kuyo zihlambulukile, ezingenakumangalisa. Kwivenkile, le ntlanzi iphekwe kwibrazier ekhethekileyo emlilweni ophilileyo. Okufanayo kwenziwa ngabaphathi bezindlu zangasese. Kodwa kuthiwani ngabo bangenalo eli thuba? Emva koko inketho yakho i-salmon ibhaka kwi-aerogrill.
I-salmon ye-steak kwi-aerogrill
Izithako:
- i-steak ye-salmon - iziqhekeza ezine;
- i-lemon - i-1 piece;
- ioli yomnquma - 4 tbsp. iipuni;
- igalikhi - ii-cloves 2;
- pepper e
- nutmeg;
- imifuno.
Ukulungiselela
Hlanganisa i-steaks kwintlanzi kwaye ususe amathambo. Jekisa ijusi kwiimon, faka ibhotela, i-pepper, i-garlic eqoshiwe, i-nutmeg kunye nemifuno ecocekileyo. Beka i-steaks kwi-grill kunye ne-grill kwi-degrees ezingama-220 malunga nemizuzu engama-20. Ngexesha elifanelekileyo, ngexesha lokupheka, vula izitya kwaye uthele i-lemon sauce. Beka ii-steaks ezigqibekileyo kwisitya, ufefe ngemifuno ekhethiweyo uze usebenze kwitafile. Njengoko ubona, le recipe ye-salmon kwi-aerogrill ilula kakhulu, kodwa ingcamango yayo ayibi.
I-Salmon ephosa kwi-aerogril
Izithako:
- i-steak okanye i-salmon fillet;
- i-soy sauce - 1 ithisipuni;
- i-aple cider viniga - 1 ithisipuni;
- i-mandarin - 1 pc.;
- ingcambu ye ginger;
- ityuwa, pepper.
Ukulungiselela
Gcoba intlanzi kwaye uyibeke eceleni. Lungiselela i-marinade yeentlanzi. Hlanganisa i-soy sauce kunye neviniga. I-Mandarin idibanisa kwaye yongeza kwi-marinade. Iingcambu ezintsha zeginger, grate kwi-grater emihle kwaye ungeze kwi-marinade. ITyuwa kunye nepilisi ukula. Iiflanzi ezilungiselelwe iintlanzi zilungele i-marinade, kwaye zidibanise kakuhle imizuzu engama-20 kumacala omabini. Beka inhlanzi ekhethiweyo kwi-foil kwaye uthule intsalela ye-marinade. Bayibeka ngobumnene imvulophu uze ubhaka kwi-aerogrill imizuzu engama-20 kwi-degrees 200, kwi-grate ephezulu.
Shish kebab kwi-salum e-aerogril
Izithako:
- i-fillet ye-salmon-1 kg;
- iminqumo (i-pitted) - ibhodlo eli-1;
- i-soy sauce-3 tbsp. iipuni;
- iwayini elimhlophe - 200 ml;
- i-lemonade - ΒΌ st.;
- iziqholo zeentlanzi;
- lemon;
- imifuno;
- ityuwa.
Ukulungiselela
Geza intlanzi uze unqunywe kwiingcezu ezifanayo. Kwisitya esinzulu, xuba iwayini, i-lemonade kunye ne-soy sauce. Yongeza iziqholo, ityuwa uze udibanise kakuhle. Faka intlanzi kwi-marinade uze ushiye kwindawo epholileyo iiyure ezingama-2. Umtya we-Salmon kwi-skewers ekhethekileyo yamaplanga (okanye engekho ngamatye), ehambisa inyama kunye neminquma. Ukuba unqwenela, unokongeza iibini zeetaples kunye ne-red bell pepper. Bake shish shbab kwi-grill ephakathi kwimizuzu engama-20 kwi-260 degrees. Ukugqiba i-shish kebab kunye nemifuno eseleyo, imifino kunye nemon.