Ingalo ephulekileyo yenye yeyona nto inobungozi obubi. Wayexhalaza ixesha elide. Kwaye iimbandezelo zesigulane ayigodli nangona emva kokuba umgca ususwe. Abo baye bajongana neengxaki ezinjalo baqonda ukuba ingxaki yokuphuhlisa isandla emva kwesinye isinye isinikezela ngakumbi kunokuba ugqoke i-gypsum. Ukubuyiselwa kwesilungu sinamanqanaba ambalwa. Kwaye kubaluleke kakhulu kubo, ngokukhawuleza kuya kwenzeka ukuba ubuyele kwimpilo eqhelekileyo.
Kutheni kuyimfuneko ukuphuhlisa izandla emva kokuphuka?
I-Gypsum ixesha elide lihlala lihlala lilinzakele emilenzeni kwindawo emile. Oku kuncedisa ekuvuneni kokuqala kwethambo. Kodwa ngakolunye uhlangothi, ukuhlala ixesha elide kwiimeko ezisemgangathweni kukuchaphazela kakubi imisipha. Benza buthathaka, ngenxa yoko kwangoko emva kokususa i-plaster ukusetyenziswa ngokupheleleyo kwesilungu akunakwenzeka.
Kuthatha okungakanani ukuhlakulela isandla emva kokuphuka kuxhomekeka kwiimeko ezininzi. Kubantwana, ukuphulukana kuthatha iveki, ngamanye amaxesha kuncinci. Abantu asebekhulile ukubeka izandla zabo ngokulandelelana baya kuba nexesha elide (ngamanye amaxesha ukulungiswa kweenyanga eziliqela). Inendima ebalulekileyo idlalwe yinkimbinkimbi yokwahlukana.
Indlela yokuphuhlisa isandla emva kokuphuka?
Ukubuyisela isandla emva kokuqhaqha isetyenziswa iindlela ezahlukeneyo. Akubi kakubi kubungqina. Izigulane ezininzi zifundiswa zifundo ze-physiotherapy.
Ukuzivocavoca umzimba okhethekileyo kunye nokuzivocavoca umzimba kusebenza kakhulu:
- Ukuhlakulela izandla emva kokuqhekeka kwesandla, uzakufuna isiqwenga seplastiki okanye ibhola le-rubber elithambileyo. Knead plasine okanye uzame ukuyifaka ibhola ngangokunokwenzeka. Zama ukwenza ukuzivocavoca rhoqo ngangokunokwenzeka.
- Ukuchukumisa ibrashi etafileni, pha kamisa iminwe yakho. Emva koko, faka isandla sakho phezu kwetafile uze uphakamise i-brush eninzi ngamaxesha amaninzi.
- Kwiindawo ezimileyo, lungisa izandla zakho wenze izibhamu ezimbalwa phambi kwakho nangemva kwakho.
- Thatha intonga uze uyiqube phakathi kweenyawo. Ngesinye isandla esilimazile, susa intonga njengenqanawa yempahla emotweni. Oku kuya kunceda ukuphuhlisa iminwe emva kokuphuka.
- Ukuphinda usebenzise enye ngentonga, izandla kufuneka zilungiswe ngaphezulu kwentloko. Kule ndawo, tshintsha intonga kwisandla esinye kwesinye.
Ukuphucula ngokukhawuleza kucetyiswa ukuba kulandele ukutya okukhethekileyo. Yongeza kwiivithamini zokutya, kwakunye nemveliso equkethe i-collagen ne-calcium.