Kakade ulahlekelwa isisindo! Nayiphi nayiphi imithwalo yemithwalo emgangathweni efanelekileyo yenza ukuba umzimba uchithe iisitokisi zamafutha, ususe izinto eziyingozi kunye nazo, zithintela izitho zangaphakathi, ngenxa yoko- ukulahleka kwesisindo , amandla omzimba nomzimba, isimo esifanelekileyo somzimba kunye nesimo esihle kakhulu!
Indlela yokulahlekelwa isisindo ngokusebenza - apho uqala khona?
Kodwa ukugijima kukunceda ukulahlekelwa isisindo kuphela xa usondela kule ngxaki ngokucingisisa. Ukuba awuyena umgijimi onobuchule, ngoko awukwazi ukubala imithwalo enokukukhawuleza. Okokuqala, yenza umsebenzi olula, njengabagijimi kunye nabadlali bebhola ekwenzeni - gxuma endaweni, yenza ezimbalwa zihamba phambili, zitshintshe izandla zakho. Unokwenza amanyathelo omdaniso ambalwa omculo omnandi. Konke oku kuya kukunceda uphephe ukunweba, ungasetyenziselwa ukuba usebenzise imisipha. Emva kwemizuzu emi-5-7 yolu hlobo olufudumeleyo ulungele ukuqhuba. Izikhwele kufuneka zifaneleke - ngokukhethekileyo izicathulo ezisebenzayo, iimpahla - ngexesha lexesha ...
Unokukhetha njani indawo efanelekileyo yokunciphisa umzimba?
Ngoko, uzaliswe ngokungathandabuzeki ngesihloko sokulahlekelwa isisindo ekusebenzeni, uye kwi "yohlanga" lokuqala. Khetha indawo apho uya kuqhuba khona-oku kubaluleke kakhulu! Musa ukugijima kwiindawo zokudibanisa - baya kukuhlazisa kwaye babe phantsi kweenyawo zakho. Ezi ndawo zibalaseleyo yibala lezemidlalo, ipaki yehlathi, i-pitch. Kubaluleke kakhulu ukukuxwayisa ukuba ungahambi kunye nomgwaqo okanye endleleni. Okokuqala, kuyingozi, kwaye okwesibini, ngexesha lokuqhuba imiphunga yakho kunye nentliziyo isebenze ngokunyuka komsebenzi kwaye uchithe i-oksijini ngaphezu kwexesha eliqhelekileyo, kwaye unako "ukufumba" izinto ezinobungozi kakhulu ukuba ukuhamba kwakho kuya kuba yingozi nje impilo
Ndikholelwe, emva kokuba uxoloze ingqondo yakho kwaye ulahlekise iingcamango, nokuba kusebenza kukunceda ukunciphisa umzimba, kwaye oku kuya kwenzeka kuphela kwimeko ezolile kunye neyodwa, apho kungabikho mntu ukhangelelana nomntu ongafezekanga, ngelixa uqobo luya kuba lula.
Khetha isantya sokusebenza nokulahlekelwa ubunzima
Musa ukukhawuleza, qalisa ngokukhawuleza, phantse isinyathelo, uze uye kwindawo yokukhanya, uze uzivele yintoni isigqi sokusebenza. Ngethuba lokuqala, imizuzu engama-20 yanele. Ukugijima akupheli ngokukhawuleza, kodwa ngokukhawuleza ukucotha ukunyuka ukuya kwisinyathelo. Hlaziya iimeko zakho, zilinganise i-pulse yakho, udibanise amaqumrhu akho kwaye ukuba kulungile, thatha ihafa elifudumele ekhaya kwaye ulungele ukukwenza kwakhona kusasa. Imithwalo ikhetha ngokwemiqathango yakho, into ephambili akuyikuzigqithisa ngokwakho, kuba usebenzele ukuba ube yinto enolwazi, ungabandezeli.
Isiphumo
Ukuba wenza konke njengoko kuchazwe ngasentla - watshisa iikhalori ezingama-300, kusenokwenzeka njani ukuba kukho imibuzo, njengaye, kutheni ubalekela ukulahlekelwa ubunzima! Umsebenzi womzimba, ukuphuthuma kwentliziyo, ukuphefumla,
Ngokuqhelekileyo, ngoku unesidlo, kodwa ungahlaseli ukutya, kodwa kunokuba ungaphuzi manzi abandayo kunye nemon, iya kukunika amandla kwaye ukwandise umkhuhlane.
Kuyinto enqwenelekayo ukuqhuba, ngokwezinto zakutshanje zenzululwazi kwimini (umzekelo, emva komsebenzi) kodwa kungekudala kusasa kwaye kungabikho ebusuku. Ukuqhuba rhoqo kwaye ungathathi ixesha elide. Ziyingozi kakhulu!
Ukuba yonke into eyenziwe ngokuchanekileyo, ukulahleka kwesisindo kunye nefuthe elihle liqinisekiswa kuwe!