Abesifazane basoloko bezama ukukrazula ingxaki yabo eyinqobo - ubunzima obunzima kwaye ngoko bathabathe iindlela ezahlukeneyo zokulahlekelwa ubunzima. Ukwenza imidlalo, ukutya izongezo zokutya , ukutya , ukulamba indlala, nje ungahambi kwisini esilungileyo ukuba ube slim. Kukho indlela eya kunceda ukwenza ngakumbi nangakumbi nayiphina indlela yokulwa neekhilogram ezingaphezulu - oku kugcina idayari yokutya.
Yintoni idayari yokutya?
Le ncwadana okanye idayari ye-intanethi apho yonke into edibeneyo nenkqubo yokulahlekelwa isisindo ihlale ihleli. Ezi ziyakwenza iinkqubo ezihlanganiswe ngugqirha, ishedyuli yokulahlekelwa kwesisindo, inkcazo yokuzivocavoca umzimba kunye nokutya okudliwayo ngosuku, umxholo wekhalori, mfutshane, yonke into oyenzayo ukuze uyingxenye neekhilogram ezingaphezulu.
Zonke ezi ngxelo ziyakunceda ulungele ukutya okufanelekileyo kunye nokuphucula ukuziphatha kwakho.
Yintoni endimele ndiyirekhodile kwidayari yokutya?
Ukuqala, idayari kufuneka ichaze iiparitha zakho zangempela: ubunzima, ukukhutshwa kweenqana, isifuba nesinqe. Ubukhulu bunqweneleka ukulungisa imihla ngemihla, kwaye i-data eseleyo ingalinganiswa kwaye irekhodwe, umzekelo, amaxesha ambalwa ngeveki, kuxhomekeke kwithuba elide lokutya kwakho. Kukwacetyiswa ukuba ubonise kwidayari inqanaba leswekile kwigazi (oku kuya kukunceda ngezixhobo ezikhethekileyo), uxinzelelo kunye ne-pulse. Qinisekisa ukuba ugcine irekhodi yento oyitya ngayo yonke imini.
Namhlanje, kwi-Intanethi, kukho iiforam ezininzi apho iidlo zabantu abalahlekelwa isisindo kwiintlobo ezahlukeneyo zokutya zixutyushwa, abantu bafumana abantu abanomdla, babelane ngamava, banike iingcebiso, kwaye baninzi banceda kakhulu. Kwakhona, unokufumana idayari kwidayari ngqo kwi-intanethi, amaninzi amaninzi anikezela ngeenkonzo ezinjalo. Kodwa akukhathazeki ukuba yiyiphi indlela yedayari oyikhethayo, into ephambili ayikulibazisa ngeli shishini, kwaye ke umphumo ozama ukuwenza ngawo uya kusebenza ngakumbi.