Ukuba kwakukho ukutya okulula kakhulu ukulahleka kwindleko, qiniseka ukuba wonke umntu uya kuthetha ngawo. Inyaniso kukuba izicubu ezinamafutha zibuthelela ngokukhawuleza, kwaye umzimba wayo udla ngokungaxhaswanga - emva koko, ngokwemvelo kuyindawo yokugcina isicwangciso esiyimfuneko ukuze usindiswe "kwixesha elilambileyo". Siza kuqwalasela izidlo ezivumela ukuba ululawule kwaye usebenze ngokukhawuleza ubunzima.
Ukutya okulula kunye okukhawuleza
Ukutya okulula kukugatya umgubo, ucolile, utyhefu kwaye ugobile. Ngokuqhelekileyo, oku kuphela okwaneleyo ukunciphisa ubunzima. Yonke into ongayidla, kodwa isidlo kufuneka sigqitywe ama-3-4 iiyure ngaphambi kokulala. Iziqhamo kufuneka zishiywe kwisahlulo sokuqala sosuku, kwaye isidlo kufuneka senziwe ngokulula kwaye singenasiphelo.
Umzekelo wokutya okunjalo:
- Ukutya kwasekuseni - amaqanda ama-2 abilisiwe, itiye.
- Ixesha lesidlo yisaladi yemifuno kunye nebhotela, isobho se-low fat.
- I-snack - indebe ye-yogurt 1%.
- Ukutya isidlo - umxube wemifuno ngokudibanisa nentlanzi, inkukhu okanye inyama (i-stewed, i-baked or steamed).
Oku kukutya okulula, okukhoyo ekhaya, okuza kuthoba ngokukhawuleza, kwaye ngexesha elifanayo-phuhlisa umkhuba wokutya okulungileyo. Uza kukhula umyinge ngezinga eli-1 kg ngeveki.
Ukutya okulula kwivila
Ukuba ufuna ukutya okulula okukuvumela ukuba utshintshe ngokukhawuleza ubunzima bakho, shiya kuphela imifuno, amaqanda, iimveliso zenyama kwimenyu. Khawucinge ngokutya okufutshane malunga nokutya okulula:
- Ukutya kwasekuseni - i-omelet evela kumaqanda amabini, isaladi kwimifuno.
- Isidlo - iklabishi idla inyama yenkomo.
- Ngentambama i-snack - itiye ngaphandle kweshukela.
- Ukutya isidlo - inkukhu enokuhlobisa imifuno, ngaphandle kweetatate kunye nengqolowa .
Kulo menyu, ufumana umthamo weprotheni ngexesha ngalinye, kwaye imifuno ibangela ukuba umzimba uphumelele kakhulu. Khumbula ukuba imenyu yokutya okunjalo ilula kakhulu. Yaye imigaqo yokupheka ifanayo - nayiphi na ngaphandle kokusetyenziswa kweoli (oko kukuthi, ngaphezu kwefrying).