Iintlanzi, ezitshitshiweyo kwiibhokhwe zinceda kakhulu kwaye zihle kakhulu. Ukulungiswa kwesi sidlo kulula kwaye uqinisekile ukukholisa zonke iindwendwe zakho. Sincoma ukuba ufunde kabanzi malunga nendlela yokukhupha intlanzi kwi-pot.
Ientlanzi zityinwe namazambane ezimbizeni
Izithako:
- izibophelelo zeentlanzi - 500 g;
- amazambane - 6 ii-pcs.;
- ukhilimu omuncu - 600 g;
- ii-mushroom - 8 iziqwenga;
- igalikhi - i-cloves 3;
- ibhotela - i-2 tbsp. iipuni;
- intlanzi - 1 into;
- umgubo wokutya;
- imifino - ukuhlobisa;
- iziqholo.
Ukulungiselela
Ngoko ke, iintlanzi zihlanjwe, zome, zenziwe zisuka emathanjeni zize zibe ziinqununu. Ukucoca iifomthi ngetyuwa kunye nepilisi, ulungele umgubo wengqolowa kunye nefri kwioli ecocekileyo kude kube yigolide yegolide kumacala omabini. Amakhowe ahlambulukileyo, amacwecwe ahlambulukileyo kwaye siwadlulela ngokwahlukileyo kwibhotela. Ibhulabhu negalikhi ihlanjululwe kwi-husk, echotshoziweyo.
Iitapile ezihlanjululwe zicutshungulwa zibe ziincinci ezincinci kwaye zixutywe ukhilimu omuncu, i-garlic kunye no-anyanisi, i-seasoning ukunambitha kunye nepilisi kunye netyuwa. Emva koko sisasaza imifuno phezu kweengxube zobumba eziqingqiweyo, ngokuzizalisa ngokulinganayo kwisiqingatha. Gubungela ngamabhodlela uze usethe imizuzu engama-30 kwipuvini eshushu.
Xa amazambane sele ekulungele ukulinganisa, faka ama-mushroom kwizimbiza, usasaze iinqanawa zeentlanzi, uphefeze nayiphi na i-seasonings, uthele umhluzi weentlanzi , omele ugule ngokugqithiseleyo. Kwaye, kwakhona, ukugubungela yonke into ngamabhodlela, sithumela iiphothi kwi-oven, malunga nemizuzu engama-25. Emva koko, sithatha ngokucophelela ukugcoba kwethu, ukugubungela ithawula kwaye unike intlanzi iqhutywe kwiiphothi ukuma malunga nemizuzu eyi-10. Xa ukhonza, ufafaza isitya ngemifuno ephuhliweyo.
Intlanzi e-Stewed kunye nemifuno kwimipho
Izithako:
- intlanzi (i-pollock, i-hake, i-cod, ipakeki ye-pike) - 1 kg;
- izaqathe - iziqhekeza ezi-2;
- i-anyanisi - i-1 piece;
- iitamatati - ii-2 ii-pcs.;
- iziqholo;
- umhluzi wemifuno;
- ukhilimu omuncu - 2 tbsp. iipuni;
- umgubo;
- ioyile yemifuno.
Ukulungiselela
Siyihlambulula intlanzi, sinqumle kwiinqwelo ezinkulu, ityuwa, ipepper, umqolo womgubo kunye nefry kwioli uze ube mnyama. Imifuno ichithwa kwaye ihluke ngokuhlukileyo kuze kube lula. Bese ukongeza ukhilimu omuncu kubo kwaye udibanise. Ngaphantsi kweembiza, faka imifuno encinane, uphonsa iqabunga le-laurel uze ubeke iintlanzi zeentlanzi. Phezulu kunye nayo yonke imifuno eseleyo, uthele umhluzi omncinci kwisitya ngasinye, ugubungele ngamabhodlela uze ubeke ehovini imizuzu engama-30.