I-avitaminosis ye-Spring yenza ukuba azive nje ngokulala nokuxinezeleka. Ngokuqhelekileyo kunye nokufika kwabesifazana basentwasahlobo bayaqaphela ukukhanya okumnyama kunye nokomisa kwiindawo ezibukhali. Ikhumba elimnyama kwiindawo ezinqamlekileyo - kungekhona nje isiphene sokuzilungisa, ukomisa nokukhawuleza kuvelisa iimvakalelo ezibuhlungu xa udibanisa neempahla.
Kutheni ilukhuni luba mnyama kwiindawo?
Xa umzimba awunaso i-vitamins "i-skin" eyokuqala, i-E kunye no-D, ukuqala kwamanzi okudlulayo. Ngenxa yoko, kukho isikhumba esomileyo kunye nekhanda elimnyama kwiindawo. Ukongezelela, ulusu lulahlekelwa ukunyaniseka kwalo kwaye lukhulule ngakumbi.
Ukunyamala kwesikhumba kwiindawo ezikhunjulwayo kunokugwenywa ngokubambelela kokutya okulula. Ngena kumkhwa wokuqalisa usuku lwakho nge-oatmeal. I-Oat groats ihlambulule ngokucacileyo isondlo sesisu kunye nokulungelelanisa ukugonya, oku kunceda ukubuyisela ngokufanelekileyo umgangatho wokutya konke okunempilo. Ngexesha lesidlo sasemini, faka kwiisobho zakho zokutya kunye neengqungquthela kwi-bone bone. Yongeza izitya ezisuka kwimifuno. Ngangoko kunokwenzeka, yidla isaladi yemifuno. Iiproti, ii-apulo, i-cabbages - yonke into onokuyifumana kule xesha lonyaka.
Kwenzeka ukuba emva kokuhlala ixesha elide kwideski, uqaphela ukuba ulusu elukhunjini luye lwaba mnyama. Oku kungenziwa ngenxa yokuba uthembela kakhulu kwiindawo zakho.
Mhlawumbi oku kubonakaliswa kwangaphandle komsebenzi ohluphekileyo weengqungquthela ze-adrenal. Ukuba awufaki ngaphandle zonke ezinye izizathu, kodwa ukubumnyama kwesikhumba kumagqabini kwaye akakwazanga ukususwa, qhagamshelana nengcali. Ngokuqhelekileyo, abafazi bajongene nale ngxaki.
Ungayifaka njani ilusu elukhunjini?
Le nkathazo iyakwenzeka kungekhona kwithuba lentsasa. Nangona ehlobo, xa ininzi yomzimba ivulekile, isikhumba esimnyama kumabhonkco sinokubangela ukuba yonke imbonakalo ibonakale kwaye ivelise izinto ezininzi ezingathandekiyo. Ukuba kwiiveki ezimbalwa kufuneka "uphume ekukhanyeni", kunye neengqungquthela ezimnyama zidibanise kwaye zidale ukuphazamiseka okukhulu, unokuzama ukuphelisa ingxaki ngeendlela eziqhelekileyo.
- Lemon. Ungayilungisa ingxaki ngejisi lemon. Yinqumle i-lemon ibe yinqumle emincinci kwaye uyibamathele kwiingqungquthela. Phezulu ngepotton ipads okanye i-polyethylene kunye nokubopha nge-bandage elastic. Emva kweveki okanye ezimbini, izibonda ezimnyama ziya kukhanya.
- I-ammonia iya kunceda. Kwisitya esine 1 litre yamanzi afudumele athulule i-1h. i-spoonful ye-ammonia kunye nesepha encinci yamanzi. Nciphisa iincindi zakho ngokuthe ngqo kwi-tub kwaye ubambe imizuzu engama-20.
- Thatha iifatata eziluhlaza uze uyixolele kwi-grater. I-gruel enokuthi ifanele isetyenziswe kwizibonda ezimnyama. Emva koko siyahlula yonke into nge-polyethylene kwaye siyifake nge-bandage elastic. Le nkqubo ingenziwa ebusuku. Gcina i-potato gruel imfuno ubuncinane iiyure ezingama-2-3.
- Indlela yokuhlamba ikhumba kwiindawo zokunceda iza kunceda i-aple cider iviniga. Dweba kwi-2 tbsp. iipuni zamanzi abilisiwe 3 tbsp. iipuni ze-aple cider viniga. Faka isicelo sesisombululo kwiipotton pads uze unamathele kumabhonkco amnyama. Khusela yonke into nge-bandage eguquguqukayo kwaye ushiye ihafu yure.
- Okulungileyo unciphisa iindwangu zingenza isitatshi. Kwiglasi yamanzi afudumele, nciphisa iispuni ezimbini ze-starch. Kule ndlela isisombululo, nciphise iinduli ze-15-20 imizuzu.
- Unokwenza i-home scrub. Hlanganisa ukhilimu omuncu owenziwe ngumzimba kunye netyuwa. Faka isicelo sokucoceka isikhumba kunye nokusifaka imizuzu embalwa. Emva kwalolu hlobo, unokufaka isicelo sokukhanda ukhilimu ngesandla. Esikhundleni sekhilimu, bancedwa kakhulu ukunciphisa iinqwelo zeoli ye-almond kunye ne-avocado. Oku kungenziwa njalo kusihlwa kuze kube yilapho ulusu luba lukhuni kwaye luyeka ukucima.
- Yenza ibhobho yokuhlambulula. Kwisitya esinamanzi afudumeleyo, faka i-soda encane yokubhaka. Kwizibini, sebenzisa ukhilimu omncinci uze udibanise ebhahleni. Izibhambathiso zinokuthi zihluthwe ngobumnene ngamatye epumice okanye kwinqayi yokuhlamba eqinile. Ekugqibeleni uhlambulule ukhilimu onomsoco.