Yidla i-Kim Protasov - imenyu yonke imihla

Ukutya kukaKim Protasov kuyingqayizivele, njengoko kuvumela wonke umntu ukuba ahlolisise indlela yokutya. Le ndlela yokulahleka kwesisindo yenzelwe iiveki ezintlanu, apho ungalahlekelwa ngu-8 kg wesisindo esingaphezulu .

Iinkcukacha zokutya kukaKim Protasov

Ukusebenza kwale ndlela yokulahlekelwa sisisindo kubangelwa ukuba i-carbohydrate elula kunye namafutha anzima ayabandakanywa, kwaye isakhiwo sakhiwe kwiiprotheni kunye nefiber. Ukususela kwimveliso evunyelweyo, unokulungiselela izitya ezahlukeneyo, kuxhomekeke kwintetho yakho.

Imenyu esondeleyo yokutya kwePro protasov:

1. Iveki inombolo 1 . Ngeli xesha, ungadla imifuno eluhlaza okanye ebhakiweyo ubuninzi obungenamkhawulo, kunye ne-cottage ushizi ne yogurt. Nsuku zonke ungadla iqanda elinzima elinama-apula kunye nama-apula aluhlaza.
2. Iveki inombolo 2 . Ngeveki ezayo, imenyu ngemihla yokutya kukaKim Protasov ayifani neveki edlulileyo, kodwa kuphela ukulahla amaqanda. Zama ukuqinisekisa ukuba ukutya kwakungaphezulu kwemifuno kuneemveliso zobisi ezomileyo.
3. Iveki inombolo 3 . Ukususela ngelo xesha, inxalenye yemveliso yobisi echitshiweyo kufuneka ithathe indawo yenyama engekho-calori, kodwa akufanele ibe ngaphezu kwama-300 g.Ukutya kufuneka kuphekwe, kuphekwe okanye kuphekwe.
4. Iveki 4 no-5 . Ukutya ngexesha eli lihlala lingatshintshi. Ungongeza intlanzi kwimenyu. Ngendlela, kubudeni beli xesha ixesha eliqala ukulahleka kwesisindo.

Ngexesha lonke, kufuneka uphuze 1.5 ilitha yamanzi yonke imihla. Kubalulekile ukusho malunga nokuchasene nokutya kukaKim Protasov, okufuneka kuthathelwe ingqalelo. Awukwazi ukusebenzisa le ndlela yokulahleka kwesisindo kwizifo zendlela yokugaya, izilonda, i-gastritis, i-duodenitis, i-esophagitis kunye neengxaki ze-metabolic.

Phuma ekudleni kukaKim Protasov

Ukunciphisa ubunzima abuzange bubuye, kufuneka uhambe ngokufanelekileyo ngokutya. Eli xesha lihlala neveki ezintlanu. Ukuphuhlisa imenyu yosuku ngalunye xa uphuma ekudleni kukaKim Protasov , kufuneka uqwalasele le mithetho elandelayo:

1. Iintsuku ezisixhenxe zokuqala zingadliwa, njengeveki yokugqibela yondlo oluphambili, ukongeza ii-porridges eziphekwe emanzini.
2. Ngeveki ezayo, unokufaka iipulo kunye nezinye izithelo ezingenasiphumo.
3. Ukutya kweveki yesithathu kuyafana ngokufanayo ngaphandle kwezityalo ezomileyo.
4. Ukususela ngeveki ezayo ivumelekile ukuba yongeze imenyu ngeesobho, kwaye unokwandisa umxholo weenqatha kwimveliso yobisi.
5. Ngeveki yesihlanu, ungaqala ukongeza iimveliso eziqhelekileyo, kodwa izabelo mazibe zincinci kakhulu.

Kwiimeko ezininzi, abantu, emva kokuvavanya iingenelo zesondlo esifanelekileyo, abasayi kuphinda babuyele kwimichimo yabo yangaphambili yokutya.