Ukunyamekela amazinyo akho kukuqinisekisa ngempilo yabo. Ukumomotheka okumnandi kunye namazinyo enempilo yinto ebalulekileyo yintombazana yanamhlanje. Ngako oko, namhlanje sifuna ukuxubusha ngesihloko sendlela yokugubungela amazinyo akho. Yaye nangona abaninzi abantu bebuzwa "Indlela yokuhlambulula amazinyo akho?" Ngokuzithemba impendulo: "Ekuseni nakusihlwa," akuthethi ukuba bayazi ukuba bangayenza njani. Makhe sijonge kwiimeko eziqhelekileyo.
Ndifanele ndiwabethe amazinyo am? Jikelele
Inyaniso efunekayo ukuba uqhube amazinyo emva kwesidlo, mhlawumbi uvile ngaphezu kweyodwa kwiivenkile. Kodwa ukukhangisa-ukukhangisa, kufuneka bakuthengise i-pastas ngaphezulu, ukubethelwa kunye nokuhlafuna i-gum, ngaphandle kokucinga ngemiphumo. Amathambo amazinyo ancomela ukuxubha amazinyo akho kabini ngosuku. Ngentsasa, ngaphambi kwesidlo sokuqala, nangokuhlwa-ngaphambi kokulala. Kukho abantu abanqwenela ukuxubha amazinyo emva kokutya kwasekuseni. Oku akuchanekanga, njengoko amaninzi amabhaktheriya aqokelela ngobusuku ngamazinyo, kwaye ngexesha lokuhlafuna ahamba kunye nokutya kwisondlo sokutya, oku kunokukhokelela kwizifo ezahlukeneyo zesisu. Emva kokutya, supha umlomo wakho ngamanzi. Ukuhlafuna i-gum isetyenziswe kuphela njengesisombululo sokugqibela (kwakhona ngenxa yesiphumo sayo esingalunganga kwiphepha lesisu).
Ngoko, isikhumbuzo sokutshiza kakuhle amazinyo akho:
- Gxotha amazinyo akho ubuncinane imizuzu engama-3.
- Xa uhlamba amazinyo, kufuneka uhambise i-brush, zombini kwinqanaba elijikelezayo kunye ne-plane ejikelezayo, kunye nokwenza i-circular motions.
- Njengomthetho, baqala ukuxubha amazinyo abo kwi-incisors ephezulu, ngokukhawuleza bajika kwiinjini, kwaye kuphela emva kwamazinyo angemuva. Emva kwendlela efanayo kufuneka iphindwe ngokuphindaphindiweyo kumhlathi osezantsi. Xa uhlangothi lwangaphandle lwamazinyo luhlambulukileyo, yiya ngaphakathi. Kufuneka kunikwe ingqwalasela engaphantsi kwangekho yangaphandle. Kwaye emva kwecala elingaphakathi, qhaqhazela phezulu amazinyo.
- Emva kokuba usuqhekeze amazinyo akho, uye ekucoceni kolwimi. Oku kuqhutyelwa kwenziwa ngaphandle kokunqongophala kunye ne-brush eyodwa yezinyo. Ukwenza oku, kufuneka ukhiphe i-plaque ukusuka kulwimi, ukuba lukhona. Musa ukuhlambulula ingcambu yolwimi, kunokubangela ukuxubusha komzimba.
- Sigqiba amazinyo okucoca ngomlomo.
Ndiyicoca njani amazinyo am i-braces?
Ubuninzi bezinyo zokuqhaqhazela ngeesibhakabhaka kuyafana, kodwa ukucoca utshintsho kuhamba kancane. Xa uxubha amazinyo, ibhulashi lezinyo kufuneka lifakwe kwinqanaba elingama-45 degrees ukuya kwizinyo. Ngale ndlela unokuhlambulula kakuhle izinyo uze ufumane i-brish of the brush kwinqanaba lokuqhagamshelana phakathi kwezinyo kunye ne-bracket. Siyibhinqa izinyo ukusuka phezulu kwesikhonkco, uze uvela ngaphantsi kwayo. Musa ukulibala malunga nomva wezinyo.
Ungazibetha njani amazinyo ngebhayisiki kagesi?
Ukuba uhlamba amazinyo akho ngebhasi yombane, ke wena akudingeki ukuba wenze ukuhamba kwezinto zokucoca. Yonke into oyifunayo ukuvula i-brush, kwaye ngokunye uyifake kwizinyo nganye. Yaye i-brush ngokwayo iya kwenza nantoni na. Kwaye kufuneka uqaphele ukufihla yonke indawo yezinyo.
Ungayifaka njani amazinyo akho ngamazinyo?
Gxobhoza amazinyo wakho ngentambo emva kokuhlwa ukuxubha amazinyo akho ngebhasi kunye nokunamathisela. Ukwenza oku, awuyidingi iqela elikhulu lamazinyo e-floss (malunga ne-50 cm).
Ungawagubungela njani amazinyo nge powyo lwezinyo?
Ukwenza oku, yenza umlinganiselo omncinci wengubo yezinyo ngamanzi ukuze ube ngongqungquthela. Emva koko le slurry isetyenziswe kwi-toothbrush, kwaye yenza njengokungathi ukuxubha amazinyo akho nge-paste. Emva kwesikhumba sezinyo, umlomo kufuneka uhlanjwe ngokunyamekela.