Ingakanani emva kokuba ndiza kuhlamba?

Ngokuqhelekileyo, abasetyhini abasandul 'unina, umbuzo uvela malunga nokuba emva kokuzalwa kwangoku unokubhukubha. Makhe sizame ukuyiphendula, siqwalasele zonke iimpawu zexesha lokugqibela lokuphumla komzimba.

Xa emva kokuzalwa ungakwazi ukugebha kwindawo yokuhlambela?

Uninzi lwabafazi, xa uphendula lo mbuzo, xela ukuba awukwazi ukugqiba ngokupheleleyo emanzini ngaphambi kokuba i-lochia ime. Njengoko uyazi, le nqubo iboniswa kumyinge malunga neeiveki ezi-6-8. Emva kwexesha eli xesha umama unokukwazi ukuphumla kwindawo yokuhlambela.

Kuyafaneleka ukuba uqaphele ukuba ukuba ukuhanjiswa kweenkonzo kwenziwa ngolu hlobo, unokuhlamba kulo mbandela kungekudala kweenyanga ezimbini. Imeko efanelekileyo kukuba phambi kokuba kuthathwe amanyathelo amanzi, umama uya kumtyelela umjobi wezintlu oza kunika imvume yakhe emva koviwo .

Yintoni endiyifanele ndiyiqwalasele xa ndiza?

Xa usebenze xa unokubhukuda emva kokubeleka, kufuneka kuthathelwe ukuba le nkqubo ngokwayo ikwazo ezizimeleyo.

Okokuqala, ibhedi kufuneka ihlanjwe ngokugqibeleleyo. Kule meko, kukulungele ukusebenzisa iindlela ezingathathi hlangothi zeekhemikhali zasemakhaya, emva koko zihlanjululwe ngamaxesha amaninzi.

Okwesibini, ukushisa kwamanzi kunye nale nkqubo akumele kube ngaphezu kwama-40 degrees. Ngaphandle koko, ngenxa yokuhamba kwegazi kwizitho zeplavic, ukuphuma kwamanzi kungenzeka.

Okwesithathu, ixesha lokuhlamba akufanele lidlule imizuzu eyi-15-20.

Ngokwahlukileyo, kuyimfuneko ukuba uthethe njani kwaye nini na ukuhlamba emva kokubeletha unina ongumongikazi. Ngokuphathelele ixesha, lidibana ngokupheleleyo nemigangatho ekhankanywe ngasentla. Ukwahlukana kuphela kukuba xa uhlamba, unina ongumhlengikazi akufanele atholakale ukuze isifuba singaphantsi kwamanzi.

Ngaloo ndlela, ukwenzela ukuba ungalimazi umzimba wakho, umama kufuneka afunyenwe kumntwana wesifo somzimba esingaphi emva kokuzalwa alele khona kwindawo yokuhlambela.