Namhlanje sikhuthaza ukuba ufunde indlela yokwenza i-oatmeal elula kwaye engavamile ukusuka kwi-"Hercules". Ukongezelela, i-kissel enesihlandlo seshumi iluncedo ngaphezu kokuqhelekileyo: yinto eyongezelelekileyo yokutya ekudleni kwe-gastritis , i-cholecystitis kunye nesilonda se-peptic. Kwabafazi abakhulelweyo abanesifo sokuvuvukala kunye nokuvutha kwentlungu-oatmeal kissel yinto yokuhlangula!
Imilinganiselo yeli jelly ingathethwa ngokungapheliyo, ngoko ke makhe sijonge iirephepheni ngokulungiselela kwayo ngokubanzi.
Indlela yokupheka i-oat jelly enobungakanani kwi "Hercules" - iresiphi emanzini
Izithako:
- i-oat flakes "iHercules" (ukupheka) - izinto ezi-2,5;
- amanzi okusela - 2 ilitha;
- ityuwa - 2/3 tsp.
- isitashi sezambane - 1 tbsp. i-spoon (nge-slide);
- ubusi omanzi - 3 tbsp. iipuni.
Ukulungiselela
Amafleksi athululelwa kwisikhwama esinezantsi, awathulule amanzi aphuzayo, atye ityuwa kwaye ufake yonke into epiliti yokupheka. Xa amanzi apheka, ukunciphisa i-gesi kumncinci, rhoqo uvuselele i-oatmeal flakes kwaye upheke kulo mzobo ihafu yesure. I-pudding ephekiweyo nge-sieve enesitya esihle kwaye iphoswe apha apha kwindawo ye-2/3 indebe. Emva koko, nge-strainer efanayo, susa i-oatmeal esele ibilisiwe kwisitya esifanayo apho i-liquid is. Siphalazela yonke into kwi-pan ecocekileyo kwaye siyifake kwisitofu kwakhona. Kwiglasi ene-cast jelly, i-starch etholwe ngokupheleleyo kwaye uyithulule ngaphaya kwiphirela, ivuselela rhoqo imixholo yayo. Pheka i-jelly ide idibanise, kwaye uyibeke kwiitya kwaye ulinde ukupholisa. Ngaphezulu kwe-oat jelly eninzi, amanzi amancinci ahlanjululwa ngamakhulu ayi-milliliters amanzi kunye nobusi.
Indlela yokupheka ngokukhawuleza i-oatmeal jelly kwi "Hercules" - iresiphi yobisi
Izithako:
- iiflethi ze-oatmeal - 2/3;
- ubisi (i-2.5% ifuthe) - izinto ezi-3;
- ushukela-i-2 dessert spoons;
- isitashi - 1 i-dessert spoon.
Ukulungiselela
Ubisi bufudumele kummandla oshisayo kwaye uthathe i-oatmeal kuyo imizuzu engama-20 kuphela. Emva koko sigubungela i-colander nge-gauze ecocekileyo kwaye sihluze ubisi ngale ndlela. Gweba nge-gooseberry uqokelele isikhwama uze udibanise umxholo wayo kwi-cereal ibe kwisitya sebisi. Phala ngesahlulo sesilazi salolu ubisi, kunye nezinye zibekwe ukutshisa kwisitofu, emva kokufaka ishukela kuyo. Kwitanki, qhawula umlinganiselo ofunekayo we-starch kwaye xa ubisi ubilisa, oluseplateni, buzisa kancane isitashi kwisipuphu. Sinciphisa umlilo kumncinci kwaye sinika i-jelly "kwi-Hercules" ukukhupha imizuzu engama-4-6.