Ukukhuselwa komkhuhlane wesibeletho

I-protrusion yi-protrusion ye disc disc-intervertebral disc kwindawo engama-1 kuya kwe-6 mm ukuya kumgca wesipelini eselunxwemeni. Oku kwandula i-ring efiber. Kukho ukukhutshwa kweediski zentliziyo, i-thoracic kunye ne-lumbar.

Ukutshatyalaliswa komgudu wesibeletho kunobungozi ngaphezu kwezinye iindawo zomqolo womgcini. Inyaniso yokuba entanyeni - inxalenye encinci yokhuseleko kwaye incinci, apho kukho ezininzi iingcambu zentliziyo. Ukongezelela, kukule ndawo apho umgca wesigxina usengozini.

Ukukhuselwa kwintsholongwane yomhlaza wesibeleko

Ngenxa yokuba iidiski zengqungquthela ezijikelezayo zingabangela ukuphuhliswa kwe-hernia, unyango lwe-protrusion yommandla wesibeleko kufuneka uqale kwisigaba sokuqala sesi sifo.

Oku kuya kunceda ukuphepha utyando olwenzekayo kunye neengxaki ezilandelayo ezichaphazelekayo nokususwa kwe-hernia intervertbral. Ukongezelela, amanyathelo okunyango alula kwaye awathathi ixesha elide:

1. Ukuzihlaziya ngokubanzi.
2. Acupressure.
3. Ukwenza i-Acupuncture.
4. Ukwenza i-Acupuncture.
5. Hirudotherapy.
6. Ukucoca unyango.
7. Ulwaphulo lwamatye.
8. Moxotherapy.

Zonke ezi nkqubo zinceda:

• ukulahla intlungu yesifo;
• ukuphelisa i-spasms;
• khuthaza ukujikeleza kwegazi;
• ukukhulula imisipha yentamo;
• ukuvuselela umsebenzi weengcambu zentliziyo;
• kubuyiselwa imisebenzi yeediski ze-intervertebral;
• ukuphucula iinkqubo zemizimba emzimbeni.

Ukutshatyalaliswa kweediski zentsholongwane kunokubandakanya unyango lwe-syndrome yesifo ngoncedo lwamachiza angabhubhisiyo kunye nama-analgesic. Ukuze kugcinwe imeko yesigulane yezempilo, kuyacetyiswa ukuba ukuqeqeshwa ngokomzimba rhoqo kwenziwa rhoqo.

Ukukhuselwa komkhuhlane wesibeletho - izizathu:

1. I-Osteochondrosis - ukunqunyulwa kweediski ze-intervertebral. Isifo esingapheliyo. Yona nto ibalulekileyo kunye neyona nto ibangela ukukhutshwa.
2. I-osteoporosis yinto yokungafihli kweethambo zamathambo.
3. I-Scoliosis - i-cural cural of the spine.
4. I-Kyphosis - ukukhawuleka komgca phambili.
5. I-Lordosis-curving of the back.
6. Ukulimala entanyeni: ukuphuka, ukugqithisa ngokweqile, ukunweba kwemisipha.
7. Iinkqubo zeDystrophic kwi-intervertebral space.

Ukukhuselwa kweediski ze-intervertebral zempawu zomlomo wesibeletho:

1. Utywala.
2. Intloko.
3. Ukungabikho kombono.
4. Ubuhlungu entanyeni.
5. Umsindo ezindlebeni.

Ukuba ukukhutshwa kwereksi kwanda, ngoko iimbilini zithintekile, ezinokuchaphazela umsebenzi wezitho. Iziganeko ezingaqhelekanga ngokukhutshwa kommandla wesibeleko zi:

• intlungu emagxeni naseengalo;
• kunzima kweminwe;
• ubuthathaka ezandleni;
• ukuthuthumela kwezandla.

Ukukhuselwa komkhuhlane wesibeleko - umzimba

I-gymnastics yezokwelapha kufuneka iqhutywe rhoqo kwaye ubuncinci yonke imihla, nangona ukuqeqeshwa okulula kufuneka kusetyenziswe imihla ngemihla kunye namaxesha amaninzi. Ngombulelo, i-disc intervertebral iya kuphinda ibuyele kwindawo yayo, kwaye ukukhutshwa kwe-vertebrae yesibeleko ayiyi kuba nzima kwi-hernia ye-intervertebral. Ukongezelela, ukuqhuba ngokunyanzeliswa kwesebe lomlomo wesibeleko kukuthintela kakhulu i-osteochondrosis kunye neengxaki zayo:

• xa uhleli phantsi, cinezela ibunzi lakho entendeni yesandla sakho, ugxininisa imisipha yakho yentamo;
• cima nje emva kwekhanda esandleni sakho;
• Jikela intloko ngakwesokunene nakwesobunxele, unciphise intsimbi entanyeni;
• ngokukhawuleza ugxininise intloko e-fossa;
• ngokukhawuleza ukuqhuba ukujika okubonakalayo kwentloko ukuya ngakwesokudla nakwesobunxele;
• ukubuyisela intloko yakhe, ngokukhawulelana kunye nendlebe nganye yegxala elisondeleyo;
• cinezela itempileni yekhohlo ukuya kwesandla sasekhohlo kunye netempile elungileyo ukuya entendeni yesandla. Ngexesha elifanayo, uxinzelele imisipha yentamo.