Ukujonga emaphepheni omagazini apho amantombazana amnandi ehlotshisiwe, ufuna ukufana nawo. Akudingeki ukuba bacinge ukuba bazalwa ngale ndlela, hayi, amanani abo ngumsebenzi omkhulu. Ukuze ukwazi ukulahla iipilisi ezingaphezulu, uze ufike kufutshane nendawo yakho, kufuneka ukwazi ukuba imodeli ilahlekelwa bunzima. Imfihlelo yabo ixhomekeke ekubeni kufuneka usebenzise rhoqo, uhambelane nesondlo esifanelekileyo kwaye ngezikhathi ezithile ukuhlala kwisondlo.
Ngaba ngokukhawuleza ukulahlekelwa ngamanqaku omzimba?
Olu khetho lusetyenziswa xa iintsuku ezimbalwa zifuneka ngokukhawuleza ukuba zilahlekelwe iibhilogram ezimbalwa. Akukhuthazwa ukusebenzisa ukutya okunjalo kwiintsuku ezili-3.
Imenyu yemihla ngemihla:
- kwasekuseni - iqanda;
- isidlo sasemini - 110 g ye-fat cottage cheese;
- isidlo - igramu ezili-110 ze-cottage shizi kunye neglasi ye-kefir.
Ziziphi iindlela ze-Secret Secret?
Mhlawumbi wonk 'ubani uyazi ukuba imizekelo emihle kakhulu kwihlabathi ngamantombazana' ayingelosi 'zeVictoria Secret. Ukongeza kwinqanaba elincinci kunye neefom ezifanelekileyo, ezi ntombi zijongene neengelosi. Ukuba uyazibuza ukuba le mizekelo yefashini iyanciphisa bunzima kangakanani, besebenzisa ukutya kwiprotheni ehlala iintsuku ezili-13.
Imithetho ye "Ukutya kweengelosi":
Kubalulekile ukuba ungabandakanyi ushukela, ityuwa, utywala kunye ncoko.
Njengokuba ugqoke isaladi, kufuneka usebenzise ioli yeoli kunye nejusi lemon.
Yiya kwimidlalo uze udibanise.
Usuku # 1:
- ikhofu yekusasa;
- isidlo sasemini - amaqanda ama-2 kunye netamatato;
- isidlo - isipinashi kunye nenxalenye encinci yenkukhu ebilisiwe.
Usuku # 2:
- ikhofi kunye nesonka;
- isidlo - isilwanyana, isaladi kunye neerato;
- isidlo - isobho semifuno ngaphandle kwamazambane.
Usuku # 3:
- ikhofi kunye nesonka;
- isidlo - isilwanyana nesonka;
- isidlo - i-saladi, amaqanda ama-2 kunye necaji ye ham.
Usuku # 4:
- ikhofi kunye nesonka;
- isidlo - iqanda, irotikiti, isiqwenga seshizi;
- isidlo - isaladi yesithelo kunye ne yogurt.
Usuku # 5:
- iinqotyi ezikhethiweyo kusasa, ezixutywe nge juisi;
- isidlo - intlanzi yentlanzi kunye neerato;
- isidlo - isilwanyana somfuyo nesaladi.
Usuku # 6:
- ikhofi kunye nesonka;
- isidlo - isahlulo sokugcoba inkukhu kunye nesaladi;
- isidlo - isilwanyana somfuyo nesaladi.
Usuku # 7:
- - itiye;
- isidlo - ingcewa yengulube kunye nesaladi;
- isidlo - nasiphi na isidlo.
Iintsuku ezi-6 ezilandelayo kufuneka zidliwe ngokwemigaqo yenye yeentsuku ezikhethiweyo.