Bambalwa abantu balungiselela ukutya kuphela, kuba kulula kakhulu ukupheka kakhulu, uze ufudumise isahlulo. Kubalulekile ukwazi ukuba ezinye iimveliso njengesiphumo zingaba yingozi kwimpilo.
Umkhwa wenani elikhulu labantu kukulungiselela ukutya okuninzi ngexesha, okwaneleyo ukuhlala ixesha eliqela. Kubalulekile ukwazi ukuba kukho imveliso ethile enqatshelwe ukufudumeza, njengoko oku kungakhokelela ekubeni ukutya akuyi kuba luncedo kwaye kuyingozi nakwimpilo.
1. Iitatayi
Ukufudumala ii-potato akukwazi ukubizwa ngokuba ngumonakalo wemveliso, kungenakuncedo. Izitya ezilungiselelwe ngokutsha ziqulethe izinto ezininzi ezinika impilo, kodwa xa zihlaziywa zikhuphuka kwaye iitapile ziba zilize kumzimba. Iifomati ezibilisiwe endaweni yokutshisa kwakhona kukulungele ukongeza kwialadi.
2. Amashishini
Ekuphekeni, kusetyenziswa ama-mushroom ahlukeneyo, anokuqulethe iproteinyini eninzi yemifuno. Ngokuphinda ukutshatyalaliswa kolukhuni kwezi mveliso zitshintshe ukuveliswa kweekhemikhali, ezinokubangela ukubhubha, isisu kunye nezinye iingxaki zesisu.
3. Ioli
Oogqirha bavuma ngokungekho nantoni na ukuba unokusebenzisa kwakhona ioli, kuba iya kubuthela izinto ezinobuthi ezandisa izinga le-cholesterol egazini. Yingakho amaFries aseFransi, ama-nuggets kunye nezinto ezinjalo ziyingozi. Xa uhlaziya, ioli iya kuba yinto ekhangelekile kwaye ibumnyama, ngoko ukuba uyibona nayiphi na utshintsho kwisakhiwo semveliso, kungcono ukuyilahla.
4. Inkukhu
Izitya zeenkukhu zithandwa kakhulu, ngokukodwa zinikwe iinzuzo zenyama. Kubalulekile ukwazi ukuba unyango lwesibini olushushu luyatshintsha isakhiwo seeprotheni, kwaye oku kunokuchaphazela kakubi umsebenzi we-digestive system. Kungcono ukusebenzisa iinkukhu ezenziwe ngokulungelekileyo kwifom ebandayo kumasaladi, isanti kunye nezinye izitya.
5. I-celery
Imifuno ewusizo esetyenziselwa ukupheka ialadi, izifundo zokuqala nezesibili. Ukuba uthanda ukuyifaka kwiindlela zokupheka, ngoko uyazi ukuba xa uphinde ushushu i-nitrates ekhuselekileyo ingena kwiimveliso zemifino ibe yinto enobuthi kunye ne-carcinogens. Musa ukubeka ingozi kwaye ulungiselele umncinci wesobho okanye uqaphele ukupheka kweesinkwa ze-cream ezinomsoco kwaye zibandayo.
6. Iibhontshisi
Abaninzi bajwayele ukupheka ipenki enkulu ye-borsch, kodwa kufuneka niyazi ukuba xa isidlo sokuqala sihlaziya, i-nitrates ezenza iibhotile ziguqulwa zibe yi-nitrites. Ezi zinto zingabangela iingxaki kwinkqubo yokutya.
7. Amaqanda
Kwiimeko ezininzi, abantu badla amaqanda emva kokupheka, kodwa kukho okunye. Oogqirha abacebisi ukuphinda uvuselele amaqanda okanye i-omelet ngokuphindaphindiweyo, kuba ziza kukhutshwa kwezi zinto zityhefu. Kungcono ukutya okuseleyo kwindawo ebandayo.
8. Isipinashi
Ezi mifuno azikho nje ezihlwabisayo, kodwa zincedo, ngoko zibandakanya ekudleni kwabantu ababukele impilo yabo kunye nomfanekiso. Ngaba kwisipinashi kunye ne-nitrate ekhuselekile, njengokwesilaya esidliwayo esinamagatsha anamanzi, ngenxa yokushisa okuphindaphindiweyo kuba izinto eziyingozi. Ukuze ufumane inzuzo eninzi kwimifuno, ungayinikezeli unyango lwesibini, kodwa sebenzisa ngokutsha, umzekelo, i-smoothies, i-salads kunye ne-sandwich.
9. Ilayiti
Ingozi yesi sidlo esithandwayo esisezantsi ayisayi kubuyiselwa, kodwa kwiimeko zokugcina. Iifuno ze-Rice ziquka i-spores ye-microorganisms ezibangela ukutyhelwa kokutya, kwaye zingenakufa ngexesha lokushushu.
Ekugqibeleni, ukuba ushiya irayisi ephekiweyo ukupholisa phantsi kweqondo lokushisa, i-spores zeebhaktheriya ziya kwandisa ngokuphindaphindiweyo kwaye zenze i-poleon. Xa unyango oluphindiweyo, ukubhubhisa izinto ezinobungozi, okunokwenzeka, aziyi kusebenza, ngoko ingozi yokurhuda nokuhlanza ibalulekile. Kungcono ukuba udle ilayisi emva kokupheka, kodwa ukuba oku akunakwenzeka, ngokokushisa kwamaqondo kugcina iphariji kungekho ngaphezu kweyure, kwaye kwifriji - ayikho imini. Xa ukufudumala ukulungiswa, sebenzisa amaqondo aphezulu okushisa.