Kwabo ababukela umzobo wabo, ihlobo kunye nekwindla zixesha elihle, kuba kwii-shelves zeentengiso unokufumana uncedo kwaye ngexesha elifanayo "ukutya okunesondlo" - amajikijolo kunye neziqhamo . Phakathi kwabo, i-cherry e-sweet iphumelele uthando olukhethekileyo ngenxa yokunambitheka kwayo okungavamile kunye nezixhobo ezincedo. Ngoko ke, phakathi kwethu, abaninzi abathandi banokuhlala ngokukhululekile kwiqhekeza ngesitya esikhulu se-cherries ngasecaleni kwabo kwaye bengenakuzithengela ukuba badle onke amajikijolo okugqibela. Ngokuqinisekileyo, ngoko abantu abaninzi banengcamango malunga nokuba mangaphi amaekhalori akwi-cherry, nokuba ingaba yingozi engozini.
Iipropati ezisebenzayo kunye nomxholo wekhalori we-cherry sweet
Kuyavunywa, phakathi kwamajikijolo amaninzi, i-cherry e-sweet isona i-calorie ephantsi-kwikhulu legrama iqulethe malunga neekorikhi ezingama-52. Kwabanye, lo mfanekiso ubonakala ungenabungozi, kodwa bambalwa banamaphesenti angamakhulu egram e-sweet cherries, baninzi banenkxalabo malunga neekhilogram ezininzi kwiikhilogram ze-cherry sweet. Ngoku uyazi ukuba iikhilogram zala majikijolo, edliwe phambi kweTV, iya kwongeza malunga neekorikhi ezi-520 kwi-calories yakho yansuku zonke-lo mfanekiso ophawulekayo, umzekelo, into enjalo yekhalori ine-bar ye-chocolate okanye isiqhekeza sekhekhe. Nangona kunjalo, umehluko omkhulu kukuba ama-berries aqukethe i-fiber eninzi, ngoko anika ukuvakalelwa, okuhlala ixesha elide. Sekunjalo, ama-cherries angenayo ayifanelekanga, ifayibha efanayo iyajika ibe yintshaba-kubangela ukuqhaqhaqhafaza kunye nokuthoba.
Ngokuchanekileyo le berry inomdla kwenkqubo yokutshisa amafutha , kuba ngumthombo obalulekileyo wamavithamini, amaminerali kunye nezinye izixhobo ezincedo. Ukutya ama-cherry, uphelisa ukusilela kwabo emzimbeni, okubangela ukuba i-metabolism ihambe kancane. Oko kukuthi, unokuthi la majikijolo eninzi anceda ukukhawulezisa i-metabolism. Ngendlela, i-darker i-cherry, inxibelelwano efunekayo engakumbi, khumbula oku.
- Izondlo zifikile ekugqibeleni ukuba i-cherry iyanceda ngakumbi kwizifo ezithile. Ngoko, ngenxa yobukho be-vitamin C, i-folic acid kunye ne-anthocyanin, amajikijolo anokukwazi ukuphucula ukusebenza kwenkqubo ye-cardiovascular and dilute igazi. Ziluncedo kakhulu kubantu abanezifo zesistim sokutya.
- Iireki ziyakwazi ukufumana izigulane ezine-gastritis nge-acidity ephezulu okanye isilonda esiswini, kuba akukho phinda i-acids enobudlova kuyo.
- Ngenxa yobukho befiber ne-pectin amajikijolo akwazi ukucoca amathambo kakuhle kwaye abe nefuthe elihle kummandla we-microflora.
- Iireki ziyimthombo yevithamini A, kuba inceda ukugcina umbono, yenza izinwele ziqine kwaye zikhanyise, kwaye ulusu - luhamba kakuhle kwaye lunqabile.
Ngoko, sifumene ukuba kukho iikhalori ezininzi kwi-cherries, kwaye ingaba lunokunceda njani ekulwa nokunciphisa ubunzima obunzima, ihlala kuphela ukufumanisa ukuba iziphi iimeko zobungakanani berry zilimaza. Ukuba ukhumbule ukuba yonke into ilungele ukumodareyitha, i-cherry yakho iya kuzuza kuphela umzimba wakho, kuba umxholo wekhalori we-100 g awuphezulu kakhulu.
Abantu abakhetha ukondla i-cherry ngokungenamkhawulo, kukulungele ukuyibeka endaweni enye yokutya okuphambili, ukuze ungadluli ixabiso lekharori yansuku zonke. Ngaphandle koko, zama ukutya isabelo sakho esikhulu samajikijolo ekuseni. Abathandi beChery kufuneka baqaphele ngokukhethekileyo, kuba iqukethe i-carbohydrate elula ekhuthaza ukugxuma kumazinga e-insulin. Kule nkalo, kunokuba nelambile elambileyo, ekugqibeleni ikhokelela ekudleni okuninzi kakhulu.