Iingcali zenzululwazi zabo zisekho mfihlelo engasetyenziselwa ukupheka ukuze kube lula ukupheka izitya ezahlukeneyo.
UProfesa weKhemistry uRobert Wolke ukwenzela ukuba asasaze isayensi, wagqiba ekubeni abonise wonke umntu indlela yokupheka kunokwenzeka ukuba basebenzise imithetho yesayensi. Ngenxa yoko, wakhupha incwadi ethi "Yintoni uEinstein etshele umpheki. I-physics kunye nekhemisti ekhitshini lakho. " Ukuqwalasela okumbalwa okuthakazelisayo.
1. I-cutlets enomsoco kunye namanzi
Ukwenza umgcini olungileyo, kufuneka ukwazi imfihlelo yokupheka isithako esisisiseko - iinquntsho. Kuqulethwe ngexesha apho kuyimfuneko ukongeza ityuwa ekudleni inyama ye-cutlets. Kufuneka wenze njalo ngokukhawuleza ngaphambi kokucima, ngokuba xa ukwenza oku ngaphambili, ityuwa iya kutshabalalisa isakhiwo seprotheni kwaye ukucoca kuya kuba nzima. Kukho uhlobo olusenyukayo lokufumba i-cutlet: kuqala fombela ibhola, uze ucofe ngenyameko ngesandla sakho ebhodini. Yenza i-cutlet igxininiswe kancinane kwinqanaba ukwenza i-toit. Ndiyabulela kule qhinga ye-cutlet ifakwa ngokulinganayo kunye neenxa zonke emacaleni, kwaye phakathi.
2. Imifuno efanelekileyo kwi-microwave
Iingcebiso ezinomdla ezivela kwincwadi ziya kunceda ukupheka kwi-microwave enomsoco nemifuno enempilo. Umbhali uncoma ukuwasika zibe ziincindi, uzibeke kwisitya kunye nesigqubuthelo kunye neendwangu ezintathu zeetelesi zephepha. Ukupheka kufuneka kube malunga nemizuzu emi-5.
3. Kuphela i-omelet enhle kwaye enhle
Kuvela ukuba ukuhambelana kunye neendleko ze-omelets kuxhomekeka kakhulu xa ityuwa yongezwa kumaqanda. I-Culinary lifhak evela kwi-Wolke - yongeza ityuwa kumxube weqanda ngaphambili kwaye uyibambe imizuzu engama-15 ngaphambi kokuthululela epanini yokupanda. Bambalwa abantu abakwenzayo, kodwa kulungile ukuzama.
4. Imfihlelo yokupheka i-steak best
Kukho phakathi kwezinto zenzululwazi kunye neengcebiso malunga nendlela yokwenza inyama ibe nzima. Ukwenza oku, kufuneka uhlambulule kunye neziqhamo ezizityebi kwi-enzyme-i-accelerators ye-chemical reaction response. Kungcono ukusebenzisa iinanapple, umkhiwane okanye ipapaya. Iintlobo aziyi kuthoba kuphela uluhlu oluphezulu, kodwa zongeza ubumnandi obuhle kunye nephunga elimnandi.
5. Ukutshisa kwakhona
Enye imfihlo ibandakanyeka ukufudumala kwe-steak, kuba ukuba uyayifaka kwi-pan ye-fry okanye usebenzise i-oven microwave, iqondo lokugaya liza kutshintshwa, kwaye inyama ingaba yerubha. Thumela inyama kwisikhwama sokucoca nge-clasp uze uyihlasele emanzini atshisayo (ubushushu 60-70 °). Oku kunokwenza ukuba i-steak ishushu, kodwa ihlale isondlo kwaye iyancibilika.
6. I-fritters e-Lush ne-airy, njengelifu
Ndandisoloko ndizibuza ukuba unokupheka njani i-pancake epholileyo? Ngoku uya kufunda le mfihlelo, elula ngokwaneleyo. Kubalulekile ukongeza iiproteni kunye neengqungquthela ngokwahlukileyo kwintlama, okokuqala ukuba ihlatywe ngokukhawuleza ukuya kwiindawo ezipholileyo.
7. Imfihlelo yokupheka izityalo zaseBrussels
Iklabishi encinane yeklabishi ayibonakali kuphela, kodwa inomdla kwaye inomnandi. Kodwa bambalwa abantu bayazi kakuhle ukukulungiselela kakuhle, ukuze iklabishi iphelele. Ukuba i-Brussels ikhula ngokuphumla kwitofu, kuya kuba yintlungu kwaye ayiyi kubuhlungu ukunuka. I-Lifshak ichazwa kwincwadi yeVolcke: yinqumle iintloko zibe ngamahafu kwaye upheke kwicala ngalinye imizuzu emithathu. Enye intonga - kungcono ukupheka iklabishi elinjalo ngamafutha ezilwanyana, umzekelo, kunye nebhekoni.
8. Ukuba i-sauce "ayinxila"
I-sauce yewayini ilungele inyama, kodwa kufuneka iphekwe ngokufanelekileyo. Ukuba akupheki ukuba "unxiliswe", kufuneka udibanise utywala ekuqaleni kokupheka, ngaphandle koko iwayini ayiyi kuba nexesha lokukhupha, njengoko amanzi aya kutsala iimolekyu ze-ethanol.
9. Ukufunda ukupheka iqanda elichanekileyo
Nangona abafazi abanamava abakwaziyo ukupheka iqanda elinyanzelwe ukususela okokuqala. Masilungise le manani. Musa ukuphula iqanda ngqo emanzini, kungcono ukusebenzisa isihlunu esihle. Gweba iqanda kulo kwaye ulinde ixesha elide de iprotheni iqala ukucima. Ngokukhawuleza emva koko, nciphise iskrini kwindawo yamanzi abilayo uze ulinde de protein ipholile, uze uguqule umsila. Ndikholelwe, iqanda elixhaswe liza kufezeka.
10. Indlela enomdla yokusebenzisa ioli
I-oyile iza kwiindlela zokupheka izitya ezininzi, kwaye ukuwuthululela kwibhotile ayisoloko ikulungele kwaye kaninzi akunakwenzeka ukulawula umthamo. UWolke uncoma ukusebenzisa i-oil dispenser, enokuthengwa kwiivenkile okanye ukusebenzisa nayiphi na isitya kunye nesiproyra. Ngenxa yoko, unokongeza ngokulula inani elifunekayo leoli kwisitya.
11. I-Fresh vs izityalo ezomileyo
Ukulungiselela izitya ezahlukeneyo ezisetyenzisiweyo, kodwa ezinye zicetyiswa ukuba zisetyenziswe, kunye nezinye - ezomileyo. Kungcono iphunga layo kunye nobutyebi kwindlela ebomileyo kubonisa i-laurel, thyme, i-sage, i-oregano, i-rosemary kunye ne-marjoram. Kwifomu entsha parsley, basil, coriander, iintint, i-anyanisi eluhlaza, i-dill, i-sorrel ne-tarragon zingcono.
12. Musa ukuthulula kakhulu
Uyenza ntoni xa upheka ipasta? Ngokuqinisekileyo, ugalela amanzi, kodwa yimpazamo. Enyanisweni, eli lwakhiwo lulungileyo lokwenza umsila okhanyayo, ofanayo kunye nomnquba. Kuza kuguqula kakuhle, kwaye akuyi kubamba kunye.
13. I-Hen kunye nokunyuka komlomo
Ngeeholide ezininzi abafazi basekhaya bayilungiselela intaka, kwaye ayisoloko iphuma ukuze i-crust ivele ikhuphe. Inokulungiswa ngoncedo lwenzululwazi. Okokuqala, ufafaze yonke intaka ngetyuwa kunye nemisonto, usasaze umxube phezu komhlaba wonke. Emva koko, pha kamisa isikhumba ngeminwe emibili, ukuhlula kwenyama, ukuze ngexesha lokupheka, inani elikhulu leoli likhutshwa. Ngenxa yoko, i-peel iya kuphendulela i-spicy and crispy. Ukutya kwakumnandi, ngelixa uphakamisa isikhumba sityulela ityuwa kunye neziqholo kuwo.
14. Imfihlelo yokupheka amaqanda afanelekileyo
Kukho iingxaki zokucoca amaqanda, emva koko ulandelayo uphila ngokukhethekileyo. Beka amaqanda xa ukupheka kufanele kushushu, kungabi ngamanzi abandayo, kuba kwimeko yesibini iprotheni iya kukhishwa ngaphakathi ngaphakathi kwi-shell kunye neengxaki zokucocwa akunakuphetshwa. Emva kokupheka, ngokukhawuleza ubeka amaqanda ngamanzi abandayo, kodwa kungekudala, kuba kungcono ukuhlambulula iigobolondo xa ubushushu buhlala buphezulu. Enye inqaku elungileyo kukuba uqale ukucoca igobolondo ukusuka ekupheleni kokumnyama apho i-pocket emoyeni.