Ukuba unesitya segazi esweni lakho, ungagqibi ukufuna unyango lwengxamisekileyo. Okokuqala kubalulekile ukuqonda izizathu zalo mcimbi. Ngokuqhelekileyo, akukho nengozi enkulu, kodwa ke kuyimfuneko ukunyamekela impilo yakho. Ngokukodwa ukuba ubomvu bamehlo buphindaphindiwe okanye abudluli nhlobo. I-ophthalmic hemorrhage ibonakala ngathi ibala okanye ibomvu ebomvu kwiso, kuba i-conjunctiva igcina igazi liphuma ngaphandle.
Kutheni iinqanawa zaqhuma kwiso?
Masiqwalasele ngokubalulekileyo izizathu ezikhokelela kwisiphene esinokuphazamisa:
- Ukuphakamisa izisindo, ngokunjalo kunye, ngokubanzi, ukugqithisa ngokwezinto ezibonakalayo kubangelwa ukuphuma kwamanzi. Ngokuqhelekileyo amehlo abubomvu abonakala kwiimbaleki. Ngokuqhelekileyo, iimeko zokuloba iimpahla kunye ngexesha lokubeletha - emva koko, umsebenzi womzimba wowesifazane okwangoku ulingana nomthwalo onamandla kakhulu. Ngokukodwa, ukuba ixesha lokumisa lingalunganga kwaye lona wesifazane uphosa "entloko".
- Abantu abanesifo sengxinzelelo baqaphele ukuba bachitha izitya zegazi emehlweni ngaphandle kokusebenza kancinane ngokomzimba. Oku kungenxa yokunyuka kwengcinezelo yegazi, okwandisa ukujikeleza kwegazi.
- Esinye sezibonakaliso zesifo sikashukela sinokutshabalalisa amehlo. Ukuba le nto iphinda iphinda ngokuphinda ingabikho isizathu esicacileyo, kuyakufanelekela ukujika kwi-endocrinologist ukufumana ukufika kwesi sifo ngexesha.
- Izifo ze-ophthalmic, ezifana ne- conjunctivitis okanye i-angiopathy ye-retina, zihamba kunye nokubonakala kwesiphene esingathandekiyo.
- Ukulimala. Esi sizathu asidingi inkcazelo, kuba kulokhu ukuphuka kwesitya kwijiso kufaniswe nokutyumla.
- Umsebenzi wexesha elide kwikhompyutheni, ukungabikho kokulala, ukusetyenziswa kakubi kotywala kunye nezinye iimpembelelo ezinokubangela ingakumbi kunokubangela ukuba nemisipha yegazi ebomvu emehlweni.
- Uxinzelelo olunzulu okanye i-neurosis.
- Utshintshe utshintsho lwamaqondo okushisa (umzekelo, kwindawo yokuhlamba).
- Umsi womlilo okanye ugwayi ngaphakathi.
Yintoni endiyenzayo xa iinqanawa ziyaqhuma?
Izindlela ezilula zokuzinceda ziyakususa iimpawu ezingathandekiyo kwaye zibuyisele ukukhanya kwisohlo. Ukuba akukho sizathu esicacileyo sokuba kwenzeke, kufuneka uqale ubeke amehlo akho aphumle. Kwaye ngokukhethekileyo kwisimo esilungeleyo ebumnyameni obumnyama. Ezinye iindlela ziya kunceda, ngakumbi malunga noko siza kuxubusha ngezantsi:
- Inketho efanelekileyo iya kuba bubuthongo obude. Ingakumbi ukuba imithwalo yegazi iqhume ngenxa yokusebenza komzimba okanye imeko exinzelelekileyo.
- Isinyathelo esilandelayo siya kuba ukukhawuleza kokuphelisa imiphefumlo yegazi ebomvu emehlweni. Ukuba akukho sisifo esiyingozi, i-reddening iya kudlula ngokwayo. Into kuphela enokuthi yenzeke ilinde ngokwaneleyo, ukuya kwiiveki ezimbini. Ukuba ukhathazeke ngokubonakala kweso, kwaye awufuni ukulinda ixesha elide, ungazama ukukhawulezisa inkqubo.
- Isilungiso esilungileyo kunye esinokuthengwa ngokukhawuleza yi-tea emnyama ngokucacileyo ngaphandle kwezibonelelo. Kwindebe ngefuthe elifudumeleyo, kufuneka udibanise ezimbini
disk, kwaye ke, hlekisa kancane, faka kwiibophezelo ezingaphezulu uze ulale. Iimpawu ezinjalo zibanjelwe imizuzu emininzi, ngokukhethekileyo ngamaxesha amaninzi ngosuku. Endaweni yeeyi, ungasebenzisa i-decoction okanye ukumnika i-chamomile. - Enye indlela yokwelapha iinqanawa zamehlo emva kwentsholongwane iya kuphazamisa i-eyebaths. Iinqanawa ezimbini ezikhululekile ezizaliswe ngamanzi-enye ibanda, enye ishushu. Amehlo atshintshe ngokuthe gqolo kwelinye kunye nomnye umgca, kodwa kuphela ukujongana kwamehlo ngamanzi abandayo kufuneka kube mncinane.
Njengokuthintela kwiimilambo zegazi ezihlanjululwe amehlo, iivithamini zeqela A zisetyenzisiweyo. Ungathenga iivithamini kwi-pharmacy okanye ukhumbule ukuba ziqulethwe kwi-pepper yaseBulgaria, i-carrots, i-apricots kunye nama-apricot omisiwe, i-bilberries, i-garlic, i-broccoli, i-seaweed kunye ne-cottage cheese.