Amafomu we-starchy sago okusanhlamvu mhlawumbi ayazi malunga neendlela ezininzi zokupheka ezingenziwa kunye nazo. Ngenxa yokuba i-sago ayinayo intle, inokwenziwa ngetyuwa okanye i-sweet, iphekwe ngokwahlukileyo okanye ifakwe kwiisobho kunye ne-casseroles. Namhlanje siza kufumana indlela yokwenza i-sago ye-cereals kwi-multivariate.
I-recipe ye-sago kwi-multivariate
I-milk croup ye-sago ingaba yinxalenye yabantwana kwaye inomdla kungaphezu kokuyimfuneko ukutshintsha indawo yama-manga. Ekubeni i-sago ngokwayo iqukethe phantse i-carbohydrates, ubisi kunye nebhotoranti kuya kunceda ukwenza isitya silinganiswe ngokwemveliso yeoli kunye neeprotheni.
Izithako:
- i-groats ye-sago - 2 izinto;
- ubisi - izinto ezine;
- ityuwa okanye iswekile - ukunambitha;
- ibhotile - 1 tbsp. isipuni.
Ukulungiselela
Ngaphambi kokulungiselela ubisi kufuneka ubushushu. Ukwenza oku kulula kakhulu kwindlela ehambelana nayo "Ukutshisa", ehlonyelwe uninzi lwezinto ezininzi. Ngobisi oludlulileyo, uthele i-croup ye-sago uze utshintshe ifowuni kwimodi ye "Milk porridge". Emva kokupheka, uya kuva isignali yesandi, emva koko isitya singakwazi ukunakwa nge bhotela, ushukela okanye ityuwa ukuze uzonambitha. I-Sago ingahanjiswa ngokwahlukileyo okanye nge- jam .
Caviar yamanga evela kwi-sago porridge kwi-multivariate
Izithako:
- kasha sago - 1 into;
- ifayile ye-herring-4 pcs.;
- anyanisi - 1 pc.;
- ityuwa, umnyama omnyama - ukunambitha;
- unamathelisi we-tomato - 1 tbsp. isipuni;
- i-apula - 1 pc.
Ukulungiselela
Kwi-multivarker, yizisa amanzi anetyuwa kupheka uze upheke i-sago croup kuyo kuze kulungele ngokupheleleyo usebenzisa i "Kasha" okanye "Varka". Ngokukhawuleza ukuba i-groats ifike ikulungele, siyihlamba ngamanzi abandayo. Ngoku i-sago kufuneka ibe yindoda.
Ukusebenzisa i-blender, sichaza i-anyanisi kunye ne-apula kunye ne-herring. Hlanganisa i-sago kunye neoli yeentlanzi, inani elincinci le-tomato unamathela kunye nexesha lokulila. Siyilungiselela i-caviar yamathini kwaye siyilondoloze kwifriji.
I-Casseroles esuka kwi-sago kwi-multivariate
Izithako:
- i-porridge sago (ebilisiwe) - izinto ezine;
- salmon - 300 g;
- ukhilimu - 1/4 yekhulu;
- amaqanda - iziqhekeza ezine;
- ityuwa, ipepper - ukunambitha;
- ishizi nzima - ukunambitha;
- imifuno.
Ukulungiselela
Siyicoca i-salmon nge-grinder yenyama kwaye udibanise inhlanzi ehlanjwe ngetyuwa kunye nepipper. Sifaka inyama enqabileyo kwi-sago, siwahlalisa indawo ehlumayo kuyo. Ngaphantsi kweengumbumba zeefenifini sisasaza ushizi ogayiweyo, sisasaza i-sago kunye neentlanzi ezivela phezulu kwaye sizalise isiseko se-casseroles ngeqanda elibethelwa ngekhilimu. Siphendulela i-multivark kwi "Baking" mode kwaye ulungiselele i-casseroles imizuzu engama-40-60, kuxhomekeke kumandla kwesixhobo.