Ukuxilwa kweNtloko yindlela efanelekileyo yokukhusela intloko kunye nokukhawuleza ukukhula kweenwele, ngakumbi ukuba inkqubo iya kwenziwa ngendlela echanekileyo. Kunceda kakhulu abantu abane-dystonia ye-vegetative-vascular dystonia, ngenxa yokuphucula ukujikeleza kwegazi kwaye ngoko kuzinzisa ukunyanzeliswa, ukunciphisa i-spasms kunye naluphi na ukubonakaliswa koxinzelelo: umzekelo, i-neuralgia. Makhe sibone indlela yokwenza iintlobo ezahlukahlukeneyo zokusikwa kwentloko.
Intloko yokusilalisa ityuwa yokukhula kweenwele
Ukusikwa kwe-scalp kuyenziwa ngamantombazana amaninzi ukukhula nokuqinisa iinwele. Kodwa akubona bonke bayazi ukuba le ndlela enhle ayikwazi nje ukuqinisa iinwele, kodwa iphinde ithuthukise ukujikeleza kwegazi, echaphazela iimpahla zentloko kwaye ngaloo ndlela ikhusela ukubonakala kweemeko ezizinzileyo, kuphucula ubuchule bokuqonda (igazi liya kufikelela entloko, kwaye i-oksijeni ibhetele).
Awudingi ukwenza oku kuhlaziyeka imihla ngemihla: kanye kanye emva kweentsuku eziyi-10-14. Emva kweeseshoni ezili-10, isiphumo siya kuba sobala: iinwele ziya kuqina kwaye ziyeke ukuwa, kwaye ukuvakalelwa "kwentambo" entloko kuya kubonakala kuncinci.
Zezobugcisa. Kufuneka unxibe iinwele zakho kunye ne-scalp. Iityuwa eziphekiweyo zetyuwa zihlanjululwe ngamanzi afudumele kwaye zixutywe kude kube yimeko ye-mushy. Emva koko sebenzisa umxube kwi-scalp kwaye ucoce ngobumnene. Ityuwa inokubambelela encinci, kodwa oku akusiyo isizathu sokumisa inkqubo, kuphela xa ukubonakala komlilo kubonakala, kuyimfuneko ukuyihlamba. Emva kwemizuzu emi-5-10, ukusilalisa kuphelisa ngokuhlamba intloko.
Ukunyumba kweNtloko yaseNdiya
Le yindoda yokuphucula intloko ephumayo isekelwe kwinkqubo ye-Ayurvedic. Inzuzo ye-massage ye-headage yase-Indiya ngokuyinhloko ukuphelisa uxinzelelo, ukuxhalaba, ukukhathala, ukungazinzi kunye nemigraines. Emva kwayo, unokufumana utyeshelo okanye ukunyuka kwamanzi okwesikhashana, okuhambelana nokukhawuleza kweemetabolism kunye nokuhamba kwegazi.
I-Technique ye-massage head. Ekuqaleni umthengi uhlala kwindawo yokuhlala. Emva koko i-masseur iqala ukuhlambulula amahlombe nentamo ukuze ukhulule izihlunu kwaye uvumele igazi lijikeleze ngokuqhelekileyo. Eli nqanaba alihlali ngaphezu kwemizuzu engama-7, emva koko i-massage yekhanda iqala ngokukhawuleza, apho iintendelezo ze-masseuse ziqala ukuhamba kwi-head of head and ear ears to the crown, kwaye iphinda iphantsi. Emva koko, inkosi yenza i-circular motion with a index, middle middle and ring in the hands of both hands.
Inxalenye yokugqibela yentloko ye-massage yindlela yokusebenza yamaphuzu e-bioactive. Emva koko, i-masseur ishukumisela ukuxubusha kweetempileni kwimiqulu yesaqadi, enceda ukunciphisa ukukhathala kweso nesisu.
Intloko yokusilalisa ngentloko
I-headage massage iyona nto iphumelela kakhulu ekukhuliseni intloko. Isitshixo salo kukuba kusebenze amaphuzu kwinqanaba lekhanda eliya kukunceda ukuphelisa imida yegazi.
Zezobugcisa. Iqala ngemivalo yokukhanya ecaleni lomgca we-lymph: ukusuka ngaphantsi ukuya phezulu ukusuka kwiigobolondo zeendlebe kunye ne-occiput. Emva koko kufuneka uhlaziye iingongoma ezikhethekileyo ezikwe ngaphaya kweenqununu, phakathi kwembombo (ngasemva kweentloko zeenwele), kwingingqi yesithsaba (3 cm ukusuka kuso ukuya kwimeko ye-occiput), nasentanyeni, ukuya ngasekunene nasekhohlo kwendlela yokukhula kweenwele.
Amaphuzu acacisiwe kwishukumo setyhula ngeminwe emithathu: umnxeba womnwe, umlenze ophakathi, kunye nomnwe womnwe.
Ukusilalisa kwentloko
Ukusikwa kwe-scalp akunakwenzeka kuphela, kodwa kufuneka kwakhona kwenziwe yonke imihla. Ikhefu le nto kufuneka ibe namazinyo aphuculwayo amazinyo angenakonakalisa isikhumba.
Zezobugcisa. Ukususela ebunzini ukuya emqaleni kwentamo, kufuneka udwebe ngokukhawuleza ikhefu, kuqala ulandele umgca ochanekileyo, uze uye kwimimiselo ejikelezayo. Emva koko, yibambe ixesha eliphindwe kabini ukudibanisa iindlebe kwiindlebe ukuya kwisithsaba nasemva kwentloko. Emva koko kufuneka uguqulwe intloko ngokukhawuleza kwaye ubambe inqanawa evela ngasemva kwentloko ukuya phezulu kwentloko.
Ukuba uqhuba uhlaziyo olunjalo imihla ngemihla, luya kunceda ukugcina iimpahla zentloko ngetoni, kwaye ngenxa yokuphuma kwegazi entloko, iingcambu zeenwele ziya kufumana izondlo ezingaphezulu, eziza kwenza zibe namandla ngakumbi.