I-Casserole esuka kwi-broccoli kunye nekholifulawa isidlo esilungileyo nesinomhlwa, ngokuqinisekileyo iya kuba yintsapho eyithandayo.
I-Recipe ye-casseroles esuka kwi-broccoli esitsha kunye ne-cauliflower
Izithako:
- iklabishi entsha - 400 g;
- i-broccoli - 400 g;
- ushizi - 150 g;
- umgubo - 1 tbsp. isipuni;
- ibhotela - 10 g;
- iziqholo;
- ukhilimu we-10% - 500 ml.
Ukulungiselela
Sika iklabishi ibe yi-inflorescences encinci kwaye upheke uze ufikelele kwisiqingatha, udibanise amanzi ukunambitha. Emva kwangoko ulawule imifuno eshushuyo kwi-colander uze ushiye ukwenza iiglasi zibe yimbi. Nangona iklabishi ipheka, siya kulungiswa kwe-sauce. Ukwenza oku, mnyama ibhotela kwibhotela, ujobe i-cream e-fat-fat and bring it almost. Phonsa umxube oshushu otywekile kwaye ungeze ityuwa ukunambitha. Emva koko, faka imifuno kwisibhunqa se-ceramic kwaye ucoce ngokucophelela i-sauce. Sithumela i-casserole kwiklabishi kunye ne-broccoli kunye nokuthululela kwi-oven kwaye ubhaka kwiqondo lokushisa lama-180 degrees.
I-Casserole esuka kwi-broccoli kunye nekholifulawa kwi-multi-tray
Izithako:
- broccoli - 200 g;
- Umbala weklabishi - 200 g;
- ushizi nzima - 100 g;
- iqanda - 2 iziqwenga;
- sesame kunye neziqholo;
- ukhilimu - 100 ml;
- Iqanda - 2 ii-pcs.
Ukulungiselela
Sidibanisa iklabishi kwi-inflorescence, uyilahle epanini ngamanzi afudumele kwaye uyibilise. Emva koko ulahle imifuno kwi-colander uze uhlanza. Ngoku yenza i-sauce: i-whip cream kunye neqanda, ixesha kunye neenongo, uphonsa isesame kunye nokuxuba. Sifaka iklabishi ibe yindlela yemitha ye-multivark, uthele umxube ococekileyo phezulu uze udibanise yonke into. Ukucoca isitya nge-cheated grese, vala isiqwenga sesixhobo uze ufake inkqubo "Ukubhaka" imizuzu engama-30.
I-Casserole kwi-cauliflower, i-broccoli kunye nenyama yokugcoba
Izithako:
- yenkomo yomhlaba - 150 g;
- iqanda - 1 iqhekeza;
- broccoli - 150 g;
- ukholifulawa - 150 g;
- I-crusts ephantsi-2 iisupuni;
- i-bulb - 1 piece;
- ioli;
- iziqholo.
Ukulungiselela
I-mince elele kwisitya, engeza i-luchok echotshoziweyo, ukuqhuba kwiqanda, sibeka ityuwa kunye neziqholo. I-Broccoli ne-cauliflower ihlanjululwa, igalelwe ize iphekwe ngamanzi abilayo, igalela itya. Emva koko uyilahle kwi-colander. Sifake izitya ngeoli, sifefe ngeentlobo ze-breadcrumbs kwaye sibeke phantsi kunye neloluhlu lwenyama enqabileyo. Ukusuka ngentla sibeka iklabishi, ngokunyanzela ukunyusa i-inflorescences kwi-forcemeat. Gcwalisa yonke iqanda elibetywe, limboze ngesiqhekeza uze uthumele i-casserole kwiklabishi ye-broccoli ukuya ehovini imizuzu engama-30.