I-fletlet ye-Chicken ayiyona enye yezinto ezidliwayo kakhulu, kodwa i-rich in vitamins. Ukutya okuphekwe ngokufanelekileyo kwesibini kunye nokutya okunempilo kwintsapho yonke. Sifuna ukunikezela ngeendlela ezininzi zokupheka kwenkomo yenkukhu kwi-boiler kabini.
Isifuba senkukhu kwi-bhoyili
Izithako:
- Ifayile yenkukhu - iziqhekeza ezine;
- i-lemon - i-1 piece;
- i-anyanisi - i-2;
- igalikhi - ii-cloves 2;
- ityuwa, pepper.
Ukulungiselela
I-chicken fillet uhlambe kwaye usike kwisiqingatha. Qala ukulungiselela i-marinade: nqunula i-anyanisi ibe ngamacangce ehafu, udlule igarlic ngokushicilela uze udibanise netyuwa kunye nexesha lexesha. Phalaza yonke ijusi yomlambo uphinde udibanise. Ifayili efakwe kwisitya kunye ne-marinade, esayifakile kuwo onke macala. Khumbulula uze uvumele inyama ihambe ngeeyure nesiqingatha. Beka ifolthi ekhethiweyo kwi-steamer kwaye uthele i-marinade phezu kwayo. Ukupheka inyama kwimoyi efunwayo imizuzu engama-20. Ukulungele inkukhu ingafafaza imifuno etyongwe.
Isifuba senkukhu kwi-boiler kabini - iresiphi yesandwich
Izithako:
- Inyosi yenkukhu - 1 pc.;
- isonka ngaphandle kweqhekeza - iingcezu ezili-10;
- ioli yomnquma - 1 ithisipuni;
- iipilisi eziyi-150 g;
- i-mayonnaise - 3 tbsp. iipuni;
- ushizi - 100 g;
- igalikhi - ii-cloves 2;
- parsley;
- ityuwa.
Ukulungiselela
Inkuku yicola ihlambulule elukhumbeni nasemahlanjeni, hlanza kwaye udibanise ioli yeoli. Ukupheka kwi-steamer imizuzu engama-20-25 de ukupheka. Emva koko vumela inyama ipholile, yinqumle ibe ngamacandi kunye netyuwa. I-Grate i-cheese exutywe ne-garlic eqoshiwe kunye ne-mayonnaise. Enye yeengcezu zesonka esityiwe ngomxube we-cheese, faka i-folet fillet, pepper eqoshiwe kunye ne-parsley. Gubungela esinye isiqwenga sesonka uze uthathe iziqwenga ezi-3 ezifanayo. Ukugqitywa kwesiqulatho ses sandwich nefilimu kwaye ucocele iiyure ezingama-5-6 kwifriji.
Isifuba se-Chicken kunye neeqathi kwi-boiler kabini-recipe
Izithako:
- Inkukhu yenkukhu - 500 g;
- i-lemon - ½ ipcs.;
- izaqathe - i-1 piece;
- ioli yomnquma - 1 ithisipuni;
- igalikhi - ii-cloves 2;
- Imbewu esomileyo - ½ tsp;
- i-seasonings yenkukhu;
- ityuwa.
Ukulungiselela
Inkuku ihlanza kwaye isuse ithambo. Sika kwiinqhezu ezincinci. I-lemon icinywe kwisitya esicacileyo, yongeza ucinezele kwi-press garlic. Gcoba uze ungeze i-minti, iziqholo kunye neoli yeoli. I-chicken fillet ityuwa encinane kwaye ibekwe kwi-marinade. Iinqothu zicocekile kwaye zityhuke kwi-grater enkulu. Yongeza kwenyama uze udibanise. Beka inyama kunye neerotythti kwisitya selayisi. Unokongeza amanzi amancinci. Ukupheka kwimodi "yenkukhu" ngesigamu seyure.