UWushu yinkqubo yazo zonke iindlela esizijwayele ukubiza i-gymnastics yaseTshayina. Ngokuqinisekileyo zonke iingxaki ezenziwe eChina zibizwa ngokuthi yiWushu. Oko kukuthi, ngesiTshayina igama elithi "wushu" lithetha okufanayo ngathi kuthiwa "gymnastics".
Ukuzilolonga kweShayina, njengesiTshayina ephucuke kakhulu kwimpucuko, ibe nembali yamashumi eminyaka. Mhlawumbi, ngenxa yelixesha elidlulileyo amaTshayina awabhekiseli ubomi bawo ngaphandle kwe-wushu. Ukuba uhlala eChina ungabona indlela abantu basebudala bebathatha ngayo ama-parks amaninzi, ukuphindaphinda ama-exercises e-wushu masters, inani lawo alikwazi ukubala. Ngelo xesha, thina baseYurophu sifanele siqonde kwaye siqaphele ukuba ukuqhutyelwa kwe-Chinese gymnastics kubantu baseTshayina akuyona inkolo yokuphila ngendlela enempilo, ukubonakalisa "ukuqhubela phambili" okanye enye into, kuba ngumkhuba omdala kakhulu.
Izinzuzo
Okokuqala, ukusetyenziswa kweziTshayina kuncedo kumalungu. Isiseko se- gymnastics edibeneyo kukuqeqesha okuqinileyo, xa umthwalo unikezelwa kwiimisipha kunye nemigqa, ngelixa amajoyina ephumla. Yona gymnastics edibeneyo eyona siseko ye-wushu. Le mijelo emininzi apho abaqalayo kufuneka bajame malunga nomzuzu, kodwa abaphathi bezinto ezinokwenene bangazigcina zingenakunyama iintsuku.
Ukuzivocavoca
Siza kwenza iziqhelo zaseTshayina ezisisiseko ezinokubangela ukulahleka kwesisindo, kunye nokuvisisana komoya nomzimba.
- Umgcini wemilenze ububanzi kunamahlombe, amadolo aphethwe ngeengalo ezilungileyo. Izandla phambi kwesifuba, izibonda "zitsalwe", umva kunye neentsimbi kufuneka zenze umgca ochanekileyo. Amadolo awayimi iisokisi. Siyicinga ukuba sihleli esihlalweni. Lo ngumsebenzi omkhulu waseTshayina owenzela umlenze, okhupha uxinzelelo, kuba isisindo esivela kwisiqingatha esiphezulu somzimba sidluliselwa kwi-pelvis kwimilenze, ebangela ukuba abaqalayo babe nengqondo engavamile kwimilenze.
- Umculi - ovela kumgibeli. Ibhokisi lomlenze wangaphambili ligobile kwii-angles ezilungileyo, umlenze onqamlekileyo welulelwe, i-nosochek ibheka i-angle ye-45 °.
- Ijoka - livule umzimba ukusuka kumgcini wokuhlambalaza ngokubhekiselele kumlenze ochanekileyo. I-squat phantsi, inzwane yomlenze ochanekileyo ijonge phambili, idolo eliguqa lijika kwi-angle ye-45⁰. Isandla esinye sisoluliwe emlenzeni, okwesibini sibophe i-half-bent, kwaye "ikhonkco" yenziwa ngebhashi.
- I-Crane - ivuke, iphumle emlenzeni ohlangene. Umlenze ogobileyo uphakanyisiwe, unyawo luhlala luhlangene nomlenze womlenze ochanekileyo, siwubambe ngezandla zethu. Isandla sesibini silulelwe phezu kwentloko yakho, isalathisi sibonakala njengekhuselo.
- I-Mantis - ubunzima buhlala emlenzeni onqamlekileyo, idolo lilolu hlobo. Umlenze wesibili uncitshiswa phantsi, sihlala kwinqwenga "singenalutho" - ubunzima bunzima kumlenze wesibili. Izandla phambi kwakhe kwimeko yokulwa.
- Ukubuyela kumgada womgibeli, senza zonke iidracks kumlenze wesibili.