Iintlanzi ezijikelezayo kunye nezikhuni zingonakalisa kakhulu ukubonakala kwintombazana encinane. Ukuzaliswa kobuso kwiimeko ezininzi kunesifa. Esinye isizathu sinokuba yimpawu zobomi. Iimahla ziyakwazi ukubola ngenxa yobuninzi bamanzi emzimbeni, obangela ukuvuvukala. Isizathu esona siqhelekileyo sisitya seoli.
Indlela yokulahlekelwa isisindo kwiidama?
Ukunciphisa ubunzima, kubandakanywa nezihlathi, kuyimfuneko ukusombulula ingxaki ngendlela enzima. Okokuqala kufuneka ujamelane nokuvuvukala kwaye unciphise inani lentyuwa edlayo, kuba yimbangela yokugcinwa kwamanzi emzimbeni. Olunye ukukhukhuma lunokubonakala emva kokusela utywala. Umzimba awuqokeleli utywala, kufuneka uphuze ubuncinane ii-1.5 ilitha zamanzi imihla ngemihla.
Ufuna ukulahlekelwa isisindo kwizihlathi, ngokukhawuleza ukulungisa ukutya kwakho, njengoko ukusetyenziswa kwamanqatha okugqithiseleyo kukukhokelela kwanda. Yakha ukutya ukuze uchithe iikhalori ezingaphezulu kunokuba uzidle. Vula imenyu ezininzi zezityalo kunye nezityalo. Ukunciphisa amafutha, amnandi, umgubo kunye nosawoti.
Indlela yokulahlekelwa isisindo kwiidama - ukuzilolonga
Kukho i-gymnastics ekhethekileyo, eya kutshabalalisa izihlathi. Ngaphambi kokuba uhambe ekuqeqesheni, kufuneka uhlambe ubuso bakho kwaye usebenzise ukhilimu ofanelekileyo kulusu lolusu.
Yintoni enokuyenza ukuze ulahlekelwe izihlunu zesisindo:
- Masiqale ngomsebenzi osebenzayo we- yoga . Khanyula umlomo wakho kwaye uphakamise ngenyameko ikona lasekhohlo lomlomo kwaye ulungise indawo ye-muscle kwindawo ephakamileyo, kwaye ke, ukhupha kunye nekona elifanelekileyo lomlomo. Umsebenzi ukunyusa umoya ngekona lokunene lomlomo kwaye uphumelele ngasekhohlo. Emva koko, phinda yonke into kwelinye icala. Ukugqiba umsebenzo, gwala umoya ophezulu kangangoko, uguqa izihlathi zakho, uze uphumelele ngomzamo,
ukukhahlela umlomo wakhe kwiphubhu. Kwi-inhaling and exhaling kuyimfuneko ukuyichitha imizuzwana emihlanu. - Ukuqonda okumele ukwenze ukuze ulahlekelwe isisindo, akunakwenzeka ukuba ungakhumbuli ukusebenza koCarol Maggio. Phula kancane umlomo wakho ngendlela eya kuthi umlomo wakho ube yinquma. Beka izandla zakho phezu kwezihlathi zakho uze ulula umlomo wakho ngokumomotheka, uze uhambe. Kubalulekile ukuba ungagcini umlomo wakho ngexesha lokusetyenziswa. Yenza ukuphindaphinda kwama-35.
Kucetyiswa kwakhona ukuba ubhekise ubuso, umzekelo, kunye nemigodi eminwe eminwe, yenza iisetyhula, kuqala ukuya kwelinye, emva koko, ngaphesheya.