Okwangoku, kukho izixhobo ezininzi zezemidlalo ezahlukahlukeneyo, kwaye kunzima kakhulu ukuba umqali ukuba anqume ukuba yiyiphi iprotheni engcono ukhetha. Kulo mbandela akukho ngcebiso kwihlabathi jikelele, kwimeko nganye kufuneka ukhethe ukhetho lwakho. Siza kuqwalasela iintlobo ezahlukeneyo zokuncedisa iiprotheni kunye nenjongo ekufuneka isetyenziswe ngayo.
Indlela yokukhetha iprotheni efanelekileyo?
Kwizitolo unako ukuhlangabezana ne-whey protein , iqanda, i-soy, i-casin, ixutywe kunye nezinye iindidi ezingaqhelekanga. Ukuchonga indlela yokukhetha iprotheni, kufuneka ube nolwazi ngokubanzi kwiintlobo zonke.
- Iprotheni ye-Whey - "ngokukhawuleza", enemizuzu embalwa idlulisela umzimba isethi epheleleyo yamamino acidiweyo. Kuyinto yesiko ukuyiphuza emva kokuzivocavoca okanye ukunyamekela ngokwenyama ukuze uvuselele izihlunu ngokukhawuleza kwaye ubanike konke okufunekayo ekukhuleni nasekuphuhlisweni.
- I-Casein (ubisi) iprotheni yinto ekhethiweyo eyenziwa ngokukhawuleza, kwaye inika umzimba umzimba. Kuthatyathwa ubusuku, okanye endaweni yokutya okuphosiweyo. Le yona khetho engcono yokulahlekelwa ubunzima, ngaphandle kokulahlekelwa ngumthamo wemisipha.
- I-protein ye-Soy- le mveliso ichazwa njengeprotheni encinci, kodwa, xa kuthelekiswa nokuhluka kwebisi, kunenani elincinane lezinto eziphilayo, oko kuthetha ukuba ayikwazi ukuzisa inzuzo enkulu kumzimba. Iindleko zayo ziphantsi kunabanye, kodwa abaqeqeshi batusa ukukhetha ezinye iindlela.
- Iprojekti ye-egg ibizwa ngokuba lifezekile kuba ithwala inani elifanelekileyo lezithako ezisebenzayo. Iqukethe i-niche ephakathi phakathi kweeprotheni "ezicothayo" kunye "ezikhawulezayo," kwaye zibalaseleyo kwiinjongo ezahlukeneyo. Njengomthetho, ixabiso layo liphezulu kunalo lonke.
- Iprotheni edibeneyo- idibanisa inzuzo yeziqela
iintlobo zeprotheni ezichazwe ngasentla. Ingathathwa phantse naliphi na ixesha, liphela kwaye lifanelekile kwiinjongo ezahlukeneyo.
Indlela yokukhetha iprotheni yokulahlekelwa kwesisindo?
Kwangexesha elide, kwakuqhelekileyo ukuqwalasela i-casein ekulahlekeni kwesisindo njengento efanelekileyo. Nangona kunjalo, ngoku umsebenzi wabo bafuna ukunciphisa ubunzima, kunzima, kwaye umbuzo weprotein ekukhethiweyo ukulahleka kwesisindo kwakhona ufanelekile. Oku kungenxa yokuba kwiminyaka yakutshanje, ukufunyanwa kwenziwa: i-whey protein, ethathwe nge-calcium, ayikho ngaphantsi kweprotini ye-casein. Unokuyicombulula le ngxaki nje: ekuseni nangemva kokuqeqeshwa, thabatha iprotheni ye-protein kunye ne- calcium , nangaphambi kokuzivocavoca nangaphambi kokulala. Ngoko uya kufezekisa ibhalansi.