Isifo soxinzelelo olungapheliyo - njani ukujongana nesifo sekhulu lama-21?

Emva komsebenzi onamandla wengqondo okanye ukunyamezela umzimba, impilo ephilileyo ibuyiselwa ngokukhawuleza ngenxa yokuphumla ngokupheleleyo. Ukuba iimpawu zokukhathala zihlala, oku kuwuphawu lokugula okungapheliyo.

Yintoni i-SFU?

Olu hlobo lwezilwanyana lwafunyanwa kuqala ngaphaya kweminyaka engama-30 edlulileyo e-United States. I-syndrome yesifo esingapheliyo (isigxina esingapheliyo) okanye i-CFS ibonakaliswe ngentsholongwane yamagunya okulawula kwinkqubo ye-nervous. Oku kubangelwa ukuvinjelwa kwemisebenzi yengingqi yengqondo, ejongene neenkqubo zokuvimbela. Isifo sesifo esingapheliyo sisifo sekhulu lama-21, esibangelwa izinga eliphezulu lobomi kunye nokuphulwa okukhulu kweengcamango ze-biological, ingakumbi phakathi kwabemi beegacities. Ukwanda kweemeko kunxinzelelo kwengqondo kunye nokuxinezeleka kwengqondo, ukuchithwa kokusingqongileyo.

Isifo Sokunyamekela Isifo Esingapheliyo - Iingxaki

I-Etiology kunye ne-pathogenesis abazange bafundwe, oogqirha bayaqhubeka bejonga izinto ezibangela ukuba izifo zichazwe ngqo. Into ekholisa kakhulu yinkcazo yemvelaphi yokusuleleka kwengxaki. Ingabangela igciwane lesifo sesifo esingapheliyo sesifo se- Epstein-Barra , iCoxsackie kunye ne-herpes yohlobo lwe-6. Kukho ukucinga ukuba i-pathology yenza i-debut yayo kwimvelaphi ye-pathogen engaziwayo.

Ezinye izifundo ziye zadibanisa isifo esingapheliyo sesifo kwiimeko ezinjalo:

• cytomegalovirus ;
• ukusilela kwe-micro-macronutrients;
• i-hepatitis C;
• enterovirus ;
• ukutya kokutya;
• Izifo ezibangelwa ngumzimba;
• retrovirus;
• ukuphazamiseka komntu;
• ukudandatheka;
• ukutshatyalaliswa kwezothutho ye-oksijini emzimbeni;
• utshintsho kwi-cellular metabolism;
• uxinzelelo lwengqondo nangokwenyama;
• kuncipha kwinani le-mitochondria, ukungasebenzi kwazo;
• ubunzima beL-carnitine;
• ukungalingani kweebhaktheriya emathunjini;
• ezithile zobume;
• i-hypodynamia;
• nokukhululeka.

Isifo esingapheliyo sokunyuka kwesifo - iimpawu

Ubonakaliso obunzulu beklinikhi yesifo esinikezelweyo sisifo sokukhathala okukhulu, nokuba ngaba imini ngaphambi kokuba umntu alele kwaye aphumle. I-syndrome yezibonakaliso zomsindo ongapheliyo zilandelayo:

• intlungu kumalungu (ngaphandle kokuvuvukala, ukuvuvukala nokukhupha isikhumba);
• ukukhubazeka kwememori;
• kunciphisa amandla okugxila;
• Ukwandiswa kwee-lymph nodes kwimimandla yentambo kunye nentamo;
• intloko;
• ukuphulwa kokulala;
• ukuxhatshazwa kwemisipha engasetshenziswanga, kulandelwa ubuthathaka;
• i-pharyngitis okanye umqala wesifo somqala ;
• ukudandatheka;
• ukucaphuka;
• umkhuhlane ophantsi;
• ukuthinteka kwiintsholongwane zokuphefumula;
• Ukufudumala intlungu ekwahlukileyo kwimilenze kunye ne-trunk;
• ipeni ekhulisiweyo;
• isikhumba esiluhlaza kunye ne-turgor ephantsi, esilungele ukukhawuleza;
• ukulahleka kwesisindo;
• ukunciphisa ubuchule beengqondo, ukuphazamiseka kwengqiqo;
• ukuguquka kwemizwelo .

Isifo Sokugula Sesigxina - I-Diagnosis

Ukuchonga i-pathology engumbuzo kunzima kakhulu ngenxa yokuba iimpawu zayo zifana nezinye izifo ezininzi. Ukuxilongwa kwesifo esingapheliyo sisifo sikhathele kuphela emva kokungabandakanyi zonke izifo ezifanayo. Umqathango oyintloko wokuqinisekisa esi sifo sisona sivakalelwa sisisigxina somsebenzi, sihlala ngaphezu kwehafu yesibini kwaye singashathala emva kokuphumla, kunye nobukho beempawu ezi-4-8 eziluhlu olukhankanywe ngentla.

Isifo sesifo esingapheliyo kwabasetyhini siqhelekile kunabantu, phantse amaxesha amabini. Abameli bezocwangco ezifanelekileyo bazibeka engozini ngokuzenzekelayo, baneempawu ezinzulu zeCFS, ngoko kulula ukuxilonga i-pathology. Abasetyhini, ngaphezu kwezibonakaliso zekliniki eziye zidweliswe, zixhatshazwa zizifo ze-hormonal kunye nokungazinzi kwimijikelezo yokuya esikhathini.

Uvavanyo lwe-syndrome engapheliyo

Akukho ndlela enye yokufumana isifo esichazwe. Ungaphakamisa ubukho bayo ngokuphendula imibuzo embalwa elula:

1. Iphupha lahlala lingenasiphelo kwaye liphakathi? Ngaba kukho ubunzima bokulala?
2. Ukuvusa kanzima? Ukuze uzenze ithoni ekuseni, ufuna inkompo yekhofi eqinile okanye itiye?
3. Ngaphakathi kwentsuku yokusebenza, kukho ukungabikho kwamandla kunye nokukhuthaza? Ngaba kufuneka wenze umgudu wokuqhubeka usebenza?
4. Ukutya kushintsha rhoqo?
5. Ngaba ukutyhafa kweenyawo kunye neentende zivakalelwa ziphantse zipholile?
6. Ingaba bahlala behlushwa intloko, intsebenziswano, isisu okanye intlungu yentlungu?
7. Nsuku zonke kukho ukuxhalabisa, ukungaxakalanga nokunganyanzeliseki kunye nokudandatheka, ukunganakwa?
8. Nciphisa umnqweno wesondo?
9. Ingaba umzimba uphendule ngokukhawuleza kwiinguqu zemozulu?
10. Ngaba umsebenzi webilini uyaphula?

Ukuba iimpendulo zininzi okanye zonke ezilungileyo, isifo esingapheliyo sesifo (CFS) sinokubonakala kwinqanaba lokuqala. Kucetyiswa ngokukhawuleza ukuba udibane neengcali zokuxilonga ngokwahlukileyo kwaye ngokufanayo ukuqala ukuhlawula ngakumbi impilo yakho, ukutshintsha indlela yokuphila kunye nokulinganisela ukutya, ukushiya nayiphi na imikhwa emibi.

Isifo esingapheliyo sokunyuka kwesifo - iimvavanyo

Akukho zifundo zelabhoratri eziqinisekisa ukuphuhliswa kwesifo. Nangona into ebangela ukuba i-viral fatigue syndrome yintsholongwane, ukufumanisa kwayo akusiyo isizathu sokwenza uhlolisiso. Ngo-2016, indlela yokuhlolwa kwegazi yaqulunqwa yanikwa ukufunyanwa kwamanqaku akhethekileyo (i-nucleotide polymorphisms eyodwa). Isifo esingapheliyo sokunyameka sisifo sihambelana nokubonakaliswa kwezi zinto, ngoko le ngcaciso ingaba yindlela yokwenza isifo. Ukunyaniseka kwetheknoloji entsha yokuxilonga kusejongwa.

Indlela yokujongana nesifo esingapheliyo sesifo?

Isiphambili sokunqoba ngempumelelo ingxaki echazwe yindlela epheleleyo yokuthetha kunye nodliwano rhoqo kunye nogqirha. Indlela yokujamelana nesifo esingapheliyo somoya:

• ukujongwa komthwalo kunye nokuphumla kolawulo;
• ukubuyisela umgangatho wobuthongo;
• ukutya okunokulinganisela;
• benzisa unyango;
• yengqondo;
• ukupheliswa kwezifo ezingapheliyo ezibangela izicubu kunye nengqondo ye-hypoxia;
• ukusilisa;
• i-hydroprocedures;
• ukulahlwa kwezidakamizwa eziyingozi;
• ukuqeqeshwa ngokuzenzekelayo.

Ngokuqhelekileyo ukusetyenziswa okuchanekileyo kunye nexesha elide kwezi ngcebiso akuncedi ukuphelisa isifo esingapheliyo sokunyameka - unyango kwiimeko ezinjalo kubandakanya:

• kuthatha imithi;
• unyango lwe vithamini;
• ukusebenzisa ezinye iindlela.

Indlela yokuphatha unyango olungapheliyo lwe-syndrome?

Ngenxa yokugqithisa okukhulu kwokhuseleko lomzimba ngenkqubela phambili kwingxaki ekuthethwa ngayo, oogqirha abaninzi banikezela unyango ngamathambo. Ngokusekelwe kwiziphumo zezifundo, zinceda kakhulu ukunciphisa ukugula okungapheliyo - unyango ngamachiza avela kweli qela (i-Bromantan, iKemantan) linika impembelelo emithathu:

• ukukhutshwa komzimba;
• isenzo se-neurotropic;
• msebenzi we-antitiviral.

IiVithamini kwi-syndrome engapheliyo

Izifundo eziliqela ziye zabonisa ukulahleka okukhulu kwezidakamizwa kunye nezinye izondlo kwizigulane zeCFS. Kukho inkolelo yokuba isifo sesifo esingapheliyo okanye esingapheliyo singaphathwa ngoncedo lokuthatha izongezo zokutya (BAA):

• iivithamini zeqela B ;
• i magnesium;
• L-carnitine;
• iivithamini E, C kunye no-A;
• amafutha acids.

Oku akuyona inketho efanelekileyo kakhulu, indlela yokunyanga ukugula okungapheliyo. Ukuphucula ukusebenza kwe-immunity kunye nokuhlangabezana neempawu zesifo esisebenzisa kuphela izongezo zokutya, akunakwenzeka. Ukuqhelanisa umsebenzi wenkqubo yokukhusela idinga indlela epheleleyo, kubandakanya zombini i-vitamin therapy, kunye nokulungiswa okubalulekileyo kwendlela yokuphila, kunye nokunyango lweziyobisi.

Isifo esingapheliyo sokunyuka kwesifo - izilwanyana zomntu

Ngenye iyeza, kukho iindlela ezininzi zokupheka ezisekelwe kwizinto ezibonakalayo zendalo, ezivelisa i-adaptogenic effect. Naliphi na isilungiso esingokwemvelo yesifo sesifo esingapheliyo sinokukhuthaza umsebenzi wokuzikhusela kunye kunye nomzimba womzimba. I-Phytotherapy inegalelo ekusetyenzisweni kweenkqubo zokuxilongwa kunye nezothutho zomoya.

I-recipe elula yokusela isiphuzo esinamandla kunye neCFS

Izithako:

• amajikijolo e-raspberry - 40-50 g;
• amanzi abilayo - iithapi ezi-1,5-2;
• ubusi - 1-3 tsp.

Ukulungiselela, sebenzisa :

1. Ukuhlamba iziqhamo, kutyhoboza.
2. Dalela izinto zokucoca ngamanzi abilayo, gxiba iiyure ezingama-3.
3. Sondeza isisombululo, yongeza ubusi (ukhetha).
4. Phuza iziglasi ezi-0.5 ngezihlandlo ezine ngosuku.

Umrhumo wokuxilongwa komzimba

Izithako:

• i-prunes - 100 g;
• ama-walnuts - 100 g;
• amakhiwane - 100 g;
• ama-apricot omisiwe - 100 g;
• iivuno - 100 g;
• imihla engenamigodi - 100 g;
• i-lemon - iziqwenga 2;
• ubusi - 1.5 iikomityi.

Ukulungiselela, sebenzisa :

1. Gcoba izithelo ezomileyo kunye neelum (susa amathambo kuqala, kodwa ungahlambululi), kwaye ubilise ngamanzi abilayo.
2. Gweba izinto usebenzisa i-grinder yenyama.
3. Hlanganisa ubunzima obunobuninzi.
4. Kukho 1 tbsp. iipuni zamachiza omnandi amaxesha amathathu ngosuku.

Ukuthintela isifo esingapheliyo sokukhathala

I-Pathology ibhetele ukuxwayisa kwangaphambili, kunokuba uphathe unyango sele uqhuba ngokuqhubekayo. Indlela yokulahla isifo sesifo esingapheliyo kumanyathelo okuqala okanye ukukhusela ukuvela kwayo:

1. Funda iindlela zokuphumla.
2. Ukuzibandakanya rhoqo kwimfundo yenyama.
3. Ukuyeka ukutshaya notywala.
4. Ukuqhelanisa ulawulo lokuphumla nokusebenza.
5. Ukutya ngokuchanekileyo.