Umoya uguquka

Kunyaka ngamnye, ipesenti yabantu abajongene nokuguquka kwemizwelo iyanda. Ukongezelela, kubalulekile ukuba uqaphele ukuba uninzi olu qho le ngxaki luboniswa ngokwesini esilungileyo. Abantu abaninzi bacinga ukuba ibhinqa liyinto engathandekiyo, engaqapheli ukuba ngokwenene unengxaki enzulu efuna unyango.

Kwizenzululwazi, ukuguquka kwemizwelo ebanzi kuthiwa "ukuphazamiseka kwengxaki." Le ngcamango ibonakalisa uluhlu olubanzi lweemvakalelo ezitshintshanayo ngexesha elifutshane. Izibalo zibonisa ukuba malunga ne-15% yabasetyhini bahlupheka ubuncinane kanye kanye ebomini babo kule ngxaki.

Iimpawu zokuguquka kwemizwelo yabasetyhini:

• utshintsho olungalawulekiyo lwengqondo;
• iingxaki zokutya;
• ukucaphuka.

Izizathu zokuguquka kwemizwelo

Eyona nto ichaphazelekayo yintlupheko yentsholongwane yabasetyhini abahlala kwiidolophu ezinkulu kwaye baneshedyuli ebanzi yosuku ngalunye.

Izizathu ezinokwenzeka:

1. IHormones. Esi sizathu sihlala sisifumana. Inguqu kwimvelaphi ye-hormonal iyenzeka ngexesha lokukhulelwa, ukuphuma kwesikhashana kunye nokuya esikhathini.
2. PMS. Phantse i-50% yabasetyhini banokungazinzi ngokomzwelo ngexesha elithile lomjikelezo wesini.
3. Imithwalo. Kwilizwe lanamhlanje, umfazi unembopheleleko emininzi. Kwamanye amaxesha, umthwalo wemvakalelo ukhulu kangangokuba amandla okuwulondoloza akwanele.
4. Iingxaki kwiintsapho. Imeko kwintsapho inempembelelo enkulu kwimeko yokuguquka kwemizwelo kunye nokukhubeka. I-scandals kunye nomyeni wakhe, ukungaqondi kakuhle nabantwana, ukuxabana nesizukulwana esakhulayo - konke oku kuchaphazela kakubi isimo sengqondo.

Indlela yokujongana nokuguquka kwemizwelo?

Awudingi ukuphatha iingxaki ezichaphazelekayo njengengxaki yesikhashana. Qiniseka ukuba udibane nogqirha, njengoko unako ngokwenene ukuvavanya imeko yakho kwaye unike iingcebiso eziyimfuneko.

Iindlela eziza kunceda ukuphucula imeko yengqondo:

1. Iiklasi ze Yoga. Uqeqesho olunjalo lunceda ukuphumla, ukuphelisa iingxaki, ukuphucula isimo sakho sengqondo. Yenza ngcono phantsi kolawulo lwengcali onokukunceda ukuba ufumane ukuvumelana emphefumlweni.
2. Aromatherapy. Kubonakala ukuba ukuthunga kunempembelelo ngqo kumzimba womntu. Ukuphucula imeko yengqondo, sebenzisa amafutha abalulekileyo, iintyatyambo, umzekelo, i-jasmine, i roses, i-chamomile, njl.
3. Isondlo esifanelekileyo. Ukutya okunokulinganisela kuya kunceda ekuphuculeni impilo kuphela, kodwa kwimpilo yengqondo.