Ukunyuka kwamanzi kumaapulo

Ubuncwane be-apula abunqabile: ezi ziqhamo zizinto eziqhelekileyo zokutya kwabemi beemigangatho ephathekayo, kwaye ngoko ke bayanyamezela. Yingakho i-apilisi ye-apula ayikho into ebonakala ngayo ekuqaleni. Oku kuphendulelwa kwesinye isiphambano.

Ngaba kunokubakho ukungabikho komzimba kwiipulo?

Abaninzi, bejamelene nale nto, qalisa ukungathandabuzeki ukuba kukho nantoni na iiplestile - kwaye ingenanto. Ewe, ngokwenene, kunqabile kunqabileyo ngokwenene kukho ukunyamezela kwesi siqhamo, ngokuqhelekileyo kulabo abanomdla kwi-beta-carotene. Oku kuthetha ukuba ukungabikho komzimba kuya kuba kwezinye iimveliso kunye nomxholo ophezulu. Ingozi kakhulu kule ndawo ziqhamo kunye nemifuno yembala ebomvu neyomnxeba. Ngendlela, yi-apula ebomvu ebangela ukuba umonakalo owenziwe ngokugqithiseleyo uninzi kuninzi kwabanye.

Ngokuqhelekileyo umnqamlezo owenzela umbhobho we-birch ukhula, owokuqala ungathathwa njengesabela kwiipulo. Ngokuqinisekileyo, akukho mfuneko yokufumana iimvavanyo ezikhuselekileyo esibhedlele. Kwakhona, isizathu singaba ngamachiza asetyenziselwa ukuphatha iziqhamo ukwenzela ukuba wandise ubomi bawo. Kule meko, unokutya ngokuphepha ukhupha iipula. Kuye kwenzeka ukuba i-allergies nayo idibaniswa nezichumisi ezisetyenziswa kwezolimo.

Iimpawu zokungabikho komzimba kwiipulo

Iimpawu zokungabikho kwezifo ze-apula ziqhelekileyo kwiimpendulo ezininzi ezichaphazela ukutya:

Ungabonakalisa kuphela enye yale mpawu, kwaye unokuphuhlisa ukuphendula kwamanqanaba amaninzi, bonke ngabanye. Nangona kunjalo, unokwenza izigqibo malunga nokuxilongwa kuphela ngokutyelela ugqirha. Ngendlela, ngokuqhelekileyo ukunyuka kwama-apula kwifomu elitsha akusebenzi kwiziqhamo ezibhakiweyo kunye ne-jam kuyo.