Phakathi kwezixhobo "ezihlakaniphile" kwindawo ekhethekileyo zixhobo ezilungiselelwe ukulahleka kwesisindo. Indoda enomtshini wesinyithi kunye nomgangatho wensimbi inokuyenza ngaphandle kwezi zinto ezixabisekileyo. Nangona kunjalo, kwabo bangakwazi ukuziqhayisa ngezinto ezinjalo, isitya "esinengqiqo" sokulahlekelwa isisindo sifanelekile.
"I-Smart" iplatshi yesabelo sokulahleka kwesisindo
Isizathu esibalulekileyo sokufumana ubunzima obuninzi kukuba ukungabi nalwazi lokutya ngokufanelekileyo. Itafile yokulinganisa ukulahleka kwesisindo yindlela eyenziwa yi-European scientists, eyenzelwe ukulawula ukuba njani umntu uyidla njani.
Isitya se "Smart" sokulahleka kwesisindo sinquma ubungakanani besahlulo, sibalwa umxholo wekhalori weesitya. Iimpawu zobuchwepheshe eziphambili ziqwalasela umxholo wekhalori ngendlela echanileyo - ngoncedo lweemvavanyo zokuvavanya.
Abantu abaninzi abagciniweyo badla ukutya ukutya ngokukhawuleza, ngaphandle kokunandipha ukutya kunye nokuba bangabi noluvo lokutya. Abantu abanjalo batya kakhulu ngenxa yokulibaziseka kwisiginali malunga nokuxhamla. Ngako oko, izitya ezincinci zikwazi ukulawula izinga lokutya lokutya, ukunika uphawu, ukuba kunyanzelekile, lucotha.
I-Plate-dispenser yokulahleka kwesisindo kwisitya esiqhelekileyo
Kakade, akuyena wonke umntu onokuthenga isitya "esilumkileyo" sokulahleka kwesisindo. Nangona kunjalo, kukho indlela yokwenza izinto eziqhelekileyo uncedisayo kwinkqubo yokulahlekelwa ubunzima. Okokuqala kufuneka uthenge iplati yevolumu efunekayo-engacacanga, 20 cm ububanzi. Umbala wesitya sokulahlekelwa kwesisindo kubaluleke kakhulu. Ukunciphisa ukutya okunesibhakabhaka kunye nohlaza okwesibhakabhaka, i-pastel shades, ukwanda - obomvu, lo mgaqo kufuneka ulandelwe.
Ukubeka ukutya kwi-plate-doser yokulahleka kwesisindo, kufuneka uhambelane nolu hlobo: isiqingatha salo mhlaba kufuneka sithathe imifuno engekho-starchy, i-quarter-products of protein origin, i-quarter-left food-rich rich in carbohydrates. Ukutya ngale ndlela 5-6 maxesha ngosuku, unokukhawuleza ubone iziphumo ezilungileyo kwinqanaba.