Wonke amaphupha amabhinqa ayanqabileyo kwaye amnandi, ngokokuba izihlwele zamadoda zibukeka ubuhle babo, kodwa ngenxa yezizathu ezininzi zinto ayiyiyo inyaniso.
Yiyiphi i mpazamo?
Ingxaki ebalulekileyo yabasetyhini abaninzi ibha ehluthwayo kunye neemfuno zakho. Awunakuyidla ubomi obuninzi, ulala embhedeni, kwaye emva kwesikhashana, ulahle yonke iipounds zamanani kwaye uguquke ube yi "Thumbelina." Ngenxa yeso sizathu, abaninzi banqamuka emva kweentsuku ezimbalwa zokutya kunye nokutya ngokutya ngokuphindwe kabini. Ukuze ulahlekelwe isisindo, kufuneka ufumene imbangela yobutyebi kwaye utshintshe ubomi bakho, oko kukuthi, qalisa ukususela ekuqaleni.
Uya kumangaliswa, kodwa kungekuphela nje ukugqithisa kwe-caloric nokuphila ngendlela engathintekiyo kuthintela inani leepounds. Iingcali zenzululwazi ziye zafakazela ukuba umbutho ongeyonto ophilayo ungabangela ubunzima obukhulu .
Ixesha lokuphicotha
Ixesha lokuba uhlolisise ikhaya lakho. Yonke into ihlambulukile, kodwa kukho imitha enkulu yamaphephancwadi amandulo kunye namaphephancwadi etafileni, i-teapot ibilisa ekhitshini, eyayizuzwa ku-ugogo, kwaye amayeza asemachiza kwikhabhinethi ayiyi kuphelisa kuphela kodwa ibulale umntu. Ngoko, hlaziya ukuhlaziywa kwendlu yonke, kwaye uya kumangaliswa ukuba zininzi iimpahla ezigcinwe kwiikhabhinethi nakwi-mezzanines. Uyabuza, kwaye yintoni le nto, ingenzeka ukuba ibe ngcono ngenxa yerhubhe ekhaya? Impendulo ifanelekile kwaye kungenxa yoko. Umzekelo, zingaphi izikhokelo ezahlukeneyo, i-feng shui, i-esoteric, njl., Ukutsho ukuba ukugcina udoti ohlukile endlwini kungavumelekanga? Ukuba awunayo amandla okubuyisela umyalelo ekhaya lakho, yintoni amandla kunye nokulahleka kwesisindo kunokuba khona? Ukuvalelwa emsebenzini, akukho xesha, akukho mandla - onke lawa magama owaxelela wona, xa ungafuni ukuphuma, kwaye uqale ukuhlakala. Silahla zonke ezi zizathu kwaye sihla baye kwishishini. Musa nje ukuxolisa nantoni na, silahla yonke into endala kwaye ayimfuneko, senza indawo yobomi obutsha.
Thatha ngokukhawuleza.
Ixesha lokuphicotha i-wardrobe, eyona mishini engapheliyo. Phonsa izinto ngezinye iimeko ezilahlekile ukubonakala kwazo, umzekelo, ukuxubha, ukuqhawula, ukunweba, njl njl.
Emva koko ixesha leempahla ozidibanisa ngazo izinto ezintle kunye nokudumala, awudingi iimvakalelo ezimbi.
Okufanayo kwenziwa ngeengubo zangaphantsi, iingxowa kunye nezihlangu.
Ukuba kukho iingubo ezikhulu ngobukhulu, unokukunika intshaba, kuba awuyi kuba ngcono. Awudingi ukugcina izinto ngaphandle kokuba imodeli ibuya. Ukuba ujamelana nalo msebenzi kwaye ucoce ikhabhobho yakho yezinto ezingadingekile, gxotha iingcamango ezimbi uze uqalise ubomi obutsha ngokuqinisekileyo uya kufumana.
Ukufumana ilungelo lokutya
Ukuba kunzima kuwe ukuyeka izinto ozifunayo kodwa iimveliso eziyingozi, ngoko sisebenzise kakade i-theory yokubuyiselwa ngokuphumelelayo kwaye siphonsa yonke into eyingozi kwaye ingenakuncedo kwifriji. Siyabulela oku, isilingo sokutya i-candy eyintando ayiyi kuba. Zinike nje isithembiso sokungazithengi le mveliso kwakhona, ngoko akudingeki ukuba uphinde uzilahle.
Indawo ephumayo kufuneka ihlale isidlo esinempilo, esiya kunceda ukulahlekelwa loo mapaundi angaphezulu. Esikhundleni se-mayonnaise eqhelekileyo, sithenga i-yogurt yendalo, sithatha isonka esimhlophe kunye ne-grains epheleleyo, kwaye sithenga emdaka esikhundleni somsila omhlophe. Kwakhona, uthenge inkukhu, intlanzi, ivenkile zaselwandle, imifuno kunye neziqhamo . Le mveliso yokupheka ingalungiswa kwimveliso efanelekileyo.
Nazi izinto ezinjengezinto ezinqabileyo, kodwa ziyakuthintela ukuba ungabhubhisi iipounds eziliqela kwaye uqale ubomi obutsha obumnandi nobumnandi kakhulu. Ukuqala ukuqhubela phambili, kufuneka ulahlekise ixesha elidlulileyo, elikuvimbela ukuba ungene kwicala elifanelekileyo.